Beware! the food you eat more black "Vietnamese"

Whitening is one of the most attention, many women in addition to using whitening supplies, but also eat some food with whitening effect.

Many people think that eating foods with vitamin C is a whitening effect, but not every kind of foods containing vitamin vitamin C, some food eaten after may make you black.

Bask in the summer, but a girl's top priority, however, many girls have a misunderstanding: not all foods containing vitamin C has the role of the Sun, in fact, the fruit and vegetables are also divided into two non-photographic and photographic, if you wish to ignore the differences between them, but will eat more dark, Oh, that today's gas gourmet tell you some more food to eat more black.

Food 1, dark

Dark food, you should pay attention to food.

Milk, eggs, tofu, fish, light food, easy to make melanin, or you can reduce the burden on internal organs. At the same time, you should eat less dark drink little food and beverages such as tea, Cola, coffee and chocolate. Dark purple rice also include food, black bean, red bean, green peas, hongling, black sesame, walnut, black, such as staple food and mutton, pork liver, turtle, dark meat quality of fish, sea cucumbers and other meat. In addition, carrots, spinach, purple cabbage turnip head, purple, mushrooms, black fungus, etc.

2, fried food

Fried food is many people's minds, smell spicy tasty fried food eaten but have great harm.

Ate fried food is not only easy to fat, and implicit oxide will accelerate the skin, so it should try to eat less, if you really can't, may wish to supplement before eating some vitamin E food to resistance to aging, such as pumpkin, rubber, spinach, carrots, wholemeal bread, peanut, Sesame, rice, etc.

3, sensitive vegetables

Sensitive types of food are easy to make skin black, because they are rich in copper, iron, zinc and other metal elements, these elements can be directly or indirectly increase and melanin related cheese ammonia, tyrosinase and dopamine Quinone and other substances in quantities and active, eat these foods can make skin more vulnerable to UV against and black or long spot, so the right amount of ingestion.

Sweet potato, potatoes, cabbage, leeks, wave, celery, coriander, white radish, beans, vegetable love long-spotted skin easier to produce a color spots. In General, contain volatile pungent odor and smell vegetables most special belonging to PC vegetables. Photosensitive fruits blacklist lemon, papaya, cucumbers, etc. belong to the PC, and citrus fruits are sensitive. In General, the surface illuminated fruit largely belong to the PC. Eat fruits and vegetables such photographic, which avoid sunburn or eat in the evening, because such as citrus fruits on the evening of food, have become strong soldiers, Oh goodness! in high summer season, you should eat more inhibit pigmentation, let skin white vegetables and fruits, such as Kiwi, strawberries, tomatoes, cabbage, cauliflower, etc. When the skin is injured or burn recovery, to try to eat less sensitive fruits and vegetables!

4, rich Ming acid and rare elements food

Research has proven that the tyrosinase activity and of copper, iron, zinc, and other elements, are closely related.

Campanière regular eating rich and rare element zinc, copper, iron, for example animal offal liver, kidney, crustaceans clam, crab, River snail, Oyster, mullet, aquatic products soy beans, lentils, peas, red bean, nuts, walnuts, peanuts class black sesame seeds and raisins, skin color is a black. Therefore people who live near the sea, fishing, fishermen, eat more fish more, so the skin color is black.

5, alkaline food and acid food imbalance

Balance is the most beautiful in the world-the most healthy state, food intake.

Healthy human body fluid is slightly alkaline, usually acidic food and basic food intake is not balanced by acidic blood would tend to bring the various does not apply to the human body, promote the formation of skin pigment spot. Eat more fresh fruit, edible food, meat, wine, control of sugars and other strong acidic food intake to keep body fluids is weak alkaline in good condition to prevent stains and fading to you.

6, additives

Health of internal organs will maintain normal metabolism, allowing the smooth discharge of melanin.

The food in the artificial additives cause visceral burden, resulting in the formation of melanin deposition, Peutz-Jeghers, freckles, and so on. Modern life, many foods are additive, whitening, you should be careful. Chicken essence, preservatives, and artificial pigments and food additives, would increase the burden on internal organs are not conducive to the formation of melanin resulting from dark spots and freckles. Maybe, you don't eat your favorite foods in some of these difficulties, but to society whitening, you want to keep.

(Edit: Justin Lin, internships)

6 tips for staying up late and high efficiency

Whether students or working people, stay up has become a habit, or even some evening work efficiency is even higher than during the day.

This irregular work inevitably let your body too much, small series today to tell you what you can do to stay up late, what not to do, let you stay up late to go out beautiful.

Do It!

1. calcium supplement

Experts say that the night of 2 points in the body is the peak period of calcium loss, especially in your brain with high-speed rotation, calcium loss will be faster.

So it is recommended that you stay up all night before taking 1000-1500 mg of calcium, but it is worth noting that the absorption of iron and calcium are certain inhibition, staying up late for dinner before, you should try to avoid spinach, red dates, eggs, kelp, a high iron content.

2. using VB

Vitamin B is involved in the metabolism, provides the main source of energy, it also can enliven your brain cell activity, enhanced memory.

In General, vitamin B in human body absorption time is 4-5 hours, if you intend to stay up late, experts advise you at 9 p.m. before taking 1-2 tablets vitamin B.

3. do the facial mask

Irregular sleep will make your skin's moisture loss, especially during the night in the face of the computer, your spirit while stimulated, the skin is already half-sleep, electromagnetic radiation can damage you at unsuspecting dermal cells.

New Zealand beauty expert advice when you compress OL in staying on one level, in order to effectively protect the skin from electromagnetic radiation.

Don’t Do!

1. coffee

Throw away the cup of coffee you overnight! lots of caffeine will numb your nervous system, causing endocrine disorder, was the lack of regular life even worse.

Oxford University study shows, if you're 12 a.m. after drinking a cup of black coffee standard, blood pressure will continue to rise 12 hour, you have a heart attack possibilities also can significantly increase.

2. wash cold water bath

A cold bath really can make you a daisy, but United Kingdom medical experts pointed out that night blood viscosity, cold stimulus will let your capillaries suddenly shrunk, followed accelerate the heartbeat, neural tension increased.

Another Chinese medicine believes that night wash cold water bath will let your body unconsciously to amass more heat, easy "chill out".

3. open the air conditioner

If you like to stay up late at the Office, it can be to overtime pay attention.

Air conditioning in the Office is open from morning to night, and the human body at night to resist the force is relatively low, no matter how open is the cold room or heating, night air conditioner will make you more susceptible to colds.

Sleep TIPS: weekend supplement?

United States sleep experts say that the days of staying up late overtime, weekends at home crazy sleep is not science.

Because the time-out work, excessive disturbance of rest your endocrine system, if this situation persists, neurasthenia incidence increases.

(Edit: Justin Lin, internships)

Malformation of fruit cancer? how can we eat?

Deformity can actually fruit to eat? this time of year, is the colorful fruits are listed, in dazzling, fresh water tender fruits, there are some looks weird, rugged malformation of fruit.

There is, of course, when selecting fruit rind is smooth and fresh elections, those looks ugly fruit that will eventually be singled remaining.

In China, saying think, twisted melon crack jujube and more delicious; another term to the contrary, that is the fruit of these anomalies is a cancer that eats plants.

Lead plant fruit appearance of many factors, including radiation.

There are experimental scientists have done some crop seeds (such as Chili, etc) took to the satellite, after the gamma ray radiation in space, to produce fruit, the fruit not only increases, and bright color. But what causes fruit variation, also need to learn more.

But apart from radiation, and water deficit, low temperature, high temperature, glare and physical stress, saline, environmental pollution, disease, pests, weeds and other factors could lead to fruit shape changes in professional, those factors are called stress, is imposed on the plant to the adverse effects of environmental factors, makes the fruit not in normal circumstances.

Since there are harmful factors, so does that mean such fruit eating harmful?-

Not necessarily.

Such as radiation, there is no evidence that they would endanger human health, on the contrary, some after irradiation of food to people's lives. For example, the γ-ray irradiation of chestnut, can be stored for longer periods of time; irradiation by space, the cultivation of fruit, fruit growing, bright color, and the nourishment is abundant, the human body or useful.

Therefore, the twisted melon crack jujube delicious is a sense of logic, moreover, there is also called "worm, delicious peaches black Lee!!".

Twisted melon split date why more delicious

Why these twisted melon splitting dates but will also eat fruit, don't plant will be "stress out of centres of excellence"?

Where appropriate under stress, the growth of fruit easier maturing, because stress tends to stimulate the fruit faster release of ethylene, ethylene is stimulating the ripening of a substance.

Now commonly used fruit ripening agents, the main ingredient is this substance.

Vinyl can promote the accumulation of starch in fruits of conversion into double sugar (as sucrose) or simple sugar (glucose, fructose, etc), while also reducing fruit acidity.

Special fruit, for example, persimmons, bananas, Kiwi, after harvesting and not under immediate consumption, and want to place a period of time. Just pick the persimmons, tastes are astringent mouth, because it contains soluble tannins, and vinyl release can promote soluble tannins into not soluble tannins, will reduce the fruit of astringent mouth feeling. By the same token, bananas and place the Kiwi fruit, the fruit of ethylene will be induced in the rise of soluble carbohydrate content, acidity, aromatic substances synthesis, unique flavor is reflected.

For those pests "bit" and "insect peaches black Li" or the "physical stress lead to distortion of melon crack in a mature jujube" under stress before, synthesis ethylene acceleration in fruits, can promote increased soluble carbohydrate content, promote the fruits mature earlier.

Thus, compared to those not yet ripe fruit, they are ripe, the fruit of flavor has begun. Therefore, from this perspective, the civil claim is somewhat reasonable. However, since the mid-1990s, our fruit production area and output began to occupy the first in the world, but still far ahead. People have to worry about food not fruit, originally those seem to be "good" worm so peaches black Li ", now it can only be a foreign substance, there should not be placed on the dining table, even if we can't market.

As early as the 1980s, Japan would produce a square watermelon to sell, this is a listing of watermelon, many people sought after because it is too strange.

If you press the wrong melon crack jujube delicious, this watermelon is delicious, it really the case here-it is how to foster it.

Strange fruit can artificial?

Wang Liang Steed told reporters that cultivating this strange fruit is actually very simple, as long as the results of a watermelon began in fruit outside set a square box, having a tough time for a little square box, up to the maturity date of watermelon.

In this way, long out of watermelon is square.

In addition to the square watermelon, grapefruit also experienced heart-shaped, with good text pattern of Apple, Wang Liang Steed computer, reporters see many strange fruit pictures, which also has a watermelon grown into a clown face, very lovely.

Nurturing these strange fruit is also very simple, square-shaped like grapefruit, watermelon to fruit set of tooling for its growth.

But let the fruit grows out of the Word also easy, simple point is, as long as the fruits begin to change color front with one sheet of paper. If you want to have the fruit formation on SAG type, method is actually the same as do square watermelon, outside set of a die, merely need to mold carved inscriptions, and other fruits grow ripe to die out, you can see a bump in the pattern of the fruit.

It is said that this strange fruit, the price is not cheap to expensive than ordinary fruits on several times or even dozens of times.

So, these distinctive fruit in taste and nutrition is better than ordinary fruits.

Twisted melon crack jujube nutrition richer?

Not necessarily, in fact, there's nothing ordinary fruits, just different shapes.

Fruit taste mainly from its sweet, sour taste, flavor and moisture, and other aspects to identify.

And fruit sugar accumulation, generally have a process, that is, in the growth and development of early

Period, the fruit is mainly a starch polysaccharide substance accumulation. This fruit is not sweet, because these substances is not sweet. But as the fruits mature processes, nitroxyl will slowly into Monosaccharides or disaccharides substance Monosaccharides or disaccharides are sweet. When the polysaccharide substance was nearly, Monosaccharides or disaccharides accumulation to some degree, when it entered the fruits mature stage. Many fruit, in 1989 mature taste is the best, and then pick the fruit can be stored for a period of time. When fruit sugars and then down transformation, when polysaccharides full into Monosaccharides, Monosaccharides and gradual decomposition, reached 10 ripe fruit. Although the fruit taste sweet, but often lack the sour, and should not be put off for a long time, need to eat right away. If ten of mature fruit, so that the taste is not good, because the fruit has to breathe. When the fruits of monosaccharide is breathing consumes, cell structure begins to disintegrate, original features, if true crispness and total loss, organizations become soft, cotton, water fall, of course, not delicious.

Whether it's normal shape of fruit, or strange fruit, are inevitably a growth process.

Therefore, those square watermelon or with Word Apple taste, its essence and ordinary fruit is not too much different.

These fruit taste though unchanged, the nutritional value, whether it will be some changes-Wang Liang Steed said, we are talking about fruit nutrition, including sugar, proteins, fats, minerals, vitamins, fiber, we care about some nutrients, such as minerals and vitamins in fruits of less than 1%, other mainly water.

Therefore, the stress of fruit in nutritional aspects have not been too much influence, not because they change shape becomes particularly well to the human body,

Moreover, not all stress is beneficial to the fruit, and sometimes it just the opposite.

What stress is harmful to fruit?-

What turned into a pumpkin "wood"

First of all, with a stone or mould pressing fruit in this way, it has some drawbacks.

Plants for pressure has a certain compression capability, just like people, but also have a degree. It has been done with pumpkin, fruit from the pumpkin, you begin growth in the fruit-stone, of course, the weight of the stone is fruit can afford, then with the fruit grown and replace heavier stones until the fruit ripening. When people open the pumpkin, found it hard, inside the flesh became like wood, it is difficult to eat. Wang Liang Steed said, this is because the fruit is under increasing pressure, fruit growing in the cell walls, upset, arranged in fiber thicker, tissue hardening. This pumpkin just as hard as a rock, from tasting, of course not delicious.

(Edit: Justin Lin, internships)

Internet top ten health problem is raised

Sitting in front of the computer mouse and keyboard percussion, most parts of your body are involved, not only are the eyes and the fingers.

In order to maintain an upright sitting position, you need to draw on the strength of the muscles. In addition to this, including the brain, all organs are involved. Although this is an indisputable fact, surf the Web in no way is a kind of fitness. The following list is the Internet's top ten health hazards is thrown.

1. eye fatigue

With an eye to excessive eye fatigue occurs.

If continuous hours watching a computer screen, your eyes will appear pain symptoms, nothing surprising.

2. health anxiety/pain disaster of

Because the Internet is filled with a lot of people scared of medical information, some even false information, some previously unprecedented health anxiety or pain disaster of (in the sense the pain often faces the worst place to) the idea of people now have got into this malignant state.

3. headache

And Internet-related headache there are three different types, namely the tension headache, chronic daily headache and pressure headache.

Tension headache is not tight, which is often the cause of cervical or eye fatigue. Chronic daily headache refers to more than a month and a half months of time appeared a headache. Pressure headache is not a huge pressure causes, symptoms, for all nature but the low level of headache.

4. back pain

Incorrect sitting posture can cause back pain.

If all day sitting in front of a computer on the Internet, you need to always stand up events to avoid back pain.

5. deep vein thrombosis

Deep vein thrombosis is a deep venous blood clots occur.

Because air passenger is particularly prone to this disease, also called the "economy class syndrome". Air passenger become high-risk groups is that they cannot move around freely in the aircraft, as well as physical water scarcity.

6. Meng qusun syndrome

Meng qusun syndrome refers to a disease by description, fantasy, pretend illness symptoms and even active disability himself or others, to obtain sympathy of mental illness.

Patients will be disguised as victims of rape, abuse and ill to arouse attention.

7. the social networking site for depression

Visit social networking sites let girls more vulnerable to anxiety and depression.

In these sites, their discussions with the same girl is easy to produce a negative emotional topic, and especially the romance. The number of repetitions, the more their emotions, the more negative.

8. network to vent

Network showing itself may not affect health, but can cause network seines and violence.

If you are fond of showing on the Internet, you should be wary of such acts.

9. upper limb disorder

Upper limb disorders including neck tension syndrome, wrist, elbow syndrome, syndrome, tendinitis (mainly of hand and wrist), Tenosynovitis, bursitis, repetitive strain injuries and Thoracic outlet syndrome.

All these diseases are associated with Internet access.

10. Internet addiction

Internet addiction with permeability, patients may become addicted to any online activities.

For example, access to chat rooms, online shopping, as well as multiplayer games, and so on. Which network game addiction hazards maximum, this kind of addiction as addicted to heroin, once it is very hard to stop.

(Edit: Justin Lin, internships)

To fall out of the food and clothing to live the best of health line

Autumn is the tourist and sporting season.

Straining to enjoy watching our bountiful fruit, cereals, shouting Hill finishes in the Shui, are useful for improving eyesight, Yang Xin Yi Fei ... But early autumn temperatures and changeable, mosquito insect activity, raging masters of pathogenic microorganisms. Should not be overlooked.

Eat: in autumn fruit xianshu banana, spinach, pears, etc. are sliding properties of intestinal or "cold."

When abdominal, foot cold or swallowed into excessive cold cold air, edible food extremely susceptible to belly "was a big thunderstorm."

"Gout" tendency of people never ravenous fish and seafood.

Fish, shrimp, meat, liver and kidney of purine rich "." When the "purine metabolic disorder that is" occur "hyperuricemia" formation of acidic physique or big toe swelling, pain "gout".

Autumn becoming cooler, gold wind woke and stomach, but should not rush to "stick qiubiao".

Increased feast day and night will be overweight or obese by pancreatic secretion of bile and too much lead to excessive biliary pressure; activated pancreatic protein acid original and translated into trypsin, can lead to digestive and the pancreas itself dangerous "acute Necrotizing pancreatitis", etc.

Clothing: Mid-Autumn Festival "monsoon" volatile difficult.

Often the noon also hot, cool morning twilight has partial, should pay more attention to the local weather forecast, timely change clothes, night sleep or NAP does not let the navel, back, foot, beware of a cold cold or asthma.

Live: the ventilation and disinfection.

The "sunny side" room for lighting, suitable non-stifling, sunlight enters into each household; ventilation, disinfection of the room to reduce the number and density of pathogenic microorganisms. Deactivate mat, alternative bedding, blankets, cleaning the Sun, in addition to the day after tomorrow "mite", anti-mildew variable ...

Line: go out walking or tourism, soles should not be too thin, uppers should not be "tight".

Maintenance of foot body fluid circulation and vein patency; preventing muscle soreness and discomfort.

Against: enhance immunity against major diseases.

Autumn pathogenic microorganism breeding Reproduction toxicity active, strong, carrier, easy herpes, influenza, encephalitis, tuberculosis, meningitis, laryngitis, dysentery, cholera, etc. Recommended wash in cold water, nasal cavity, thoracodorsal enhance immune globulin and skills to meet the strong wind cooling "cold wave" and other inclement weather.

Training: training is not cold.

Good health may wish to run, in the wind. Upgrading of the nasal cavity, skin, cold-resistant force to strengthen lung ventilation and air exchange function, on the prevention and control of respiratory disease, cerebrovascular disease or maintain skin health are helpful. Promotion of daily exercise 3 times not less than 10 minutes, or every 30 minutes daily exercise, sports and strength are particular about the "individual".

Situation: Beware of "emotional disorder syndrome".

Autumn scenery depression after proclaimed, some sentimental and easily aroused by man, in the face of the "cold" ambience, ash, through human sensory effects in the body of the pineal gland of the third ventricle, leading to increased releases melatonin. Daytime sleep, sluggish thinking, the ability to work to reduce ... Here to strengthen the "light therapy", good weather appropriate contact sunshine, join the group activities, the Office during the day can enhance "fluorescent" lighting. Breakfast at the discretion of food protein and vitamins in food, may enhance the work or the brain.

(Edit: Justin Lin, internships)

Can make you healthier "bad habits"

Talking to himself, yawn, stood for dinner ...

Often people think that is not good, the bad habit of rude, people also try to avoid the "bad habit forming." But do you know some "bad habits" not bad, often to our health unexpected results. Next, tell you nine not bad "bad habits".

1. talking to himself

Talking to himself on his own sedation, and increase the sense of security, you can adjust the disordered mind, especially when in stress, strain, would like to say what, which feel relaxed and happy.

2. mouth to sing

Singing the respiratory muscles get good exercise, its role in swimming, rowing and other sports.

In addition, singing and also reduce the melancholy mood.

3. often yawn

Stretching can cause systemic most muscles strong contraction in a few seconds of stretching movements, many of the deposition of blood is pushed back into the heart, which can greatly increase the blood flow, improve blood circulation.

At the same time, it may take some of the muscles, thus eliminating body fatigue.

4. "

High lift your leg "

"High-lift your leg" appears to be indecent, but medical experts believe that when a person's legs raised higher than the heart, the feet and legs have reflux of blood, a long time the size of the strained leg was relaxed, conducive to the prevention and treatment of varicose veins, while the legs blood flow to the heart, lungs until contributes significantly to heart and lung health.

5. standing dinner

Medical scientists around the world to different ethnic dining posture studies show that most scientific standing, sitting, and squatted down most unscientific.

People eat mostly by sitting, mainly because of the hard work, and the most comfortable sitting.

6. before eating soup

Before you drink a small amount of soup, like before doing the preparatory activities, which can make the whole digestive organ activity, digestive glands secrete enough digestive juice, prepare for eating.

At the same time, give full play to the digestive organs function, make it natural to enter the working state, will feel comfortable.

7. love meal

Scientists believe that lowering the body temperature is the gateway to the longevity of the road.

Meal and swimming, cold bath, makes the caloric balance, stay calm, to a certain extent, can play a role in reducing body temperature, and extend life.

8. the Strip while sleeping

Strip and sleep can compare well to eliminate physical fatigue, the body organs are very good rest.

9. get up immediately stack is

Because human dander, sweat, exhaust gathered into complex sources of pollution, if immediately after getting up, fold the quilts of hazardous substances is likely to remain in the quilt.

Therefore, you should open the window in the morning, will be spread out in a while, let the circulated water, natural gas. Busy other housework, and then go to the stack is.

(Editors: Luo Li-ping)

12 home health secrets

1, the bathroom is too easy to get sick tide

Wet toilet easily fungi breeding, propagation, induced respiratory diseases.

Therefore, wet floorcloths should be dry and then put in the toilet; maintaining smooth; Qin sewers to open the exhaust fan.

2, specially among home smell

Sewer mouth some Chinese Yam water, mixed with some fresh flower orange peel, cupboards, drawers and drop a packet of Han Bo (HCHO-PSA) coconut shell activated carbon, pot and put a little vinegar, heating evaporation, can remove the smell.

3, room spend more eyes tired

Indoor display plant should be few and well chosen.

Too many harmful to the environment as a whole are not only difficult to play a role in regulating mood, also causes Visual fatigue.

4, selected on the curtain a good sleep

Flocking fabrics for curtains more thick, acoustic, shading effect is good; selection of red and black with curtains, helps to sleep as quickly as possible.

5, shower room, full tempered glass is the most secure

Use half of tempered glass or hot bending glass, in winter or summer with hot water, cold water may burst, tempered glass is a high security.

6, household tiles, too bright injured eye

White, metallic tile reflective strong, can cause myopia and cataract, not suitable for large-scale use.

The decoration, it is best to select matte tiles.

7. put in danger when a kitchen, balcony

The stove on the balcony, winter frost crack easily, a security incident pipeline; and summer windy season, easy to put the fire out, resulting in a gas leak.

8, to buy furniture, sample the most environmentally friendly

Furniture samples in the air in placing longer, formaldehyde, benzene and other hazardous substances release more thoroughly; samples use McCoy, some manufacturers will also be subject to aldehydes.

9, decorative room, less oil painting

Oil paint contains a certain amount of soluble antimony, arsenic, barium, lead, mercury, selenium and other elements, if the body of excess intake of risks to health.

10, mattress bed side don't always

Mattress old sleeping side easily lead to spring deformation, mattress SAG, new mattress best other 2-3-month swap it back and display orientation

11, toilet brush, half-yearly change

Toilet brush with a long brush will come off, easy to accumulate, the better half year a heat exchanger.

If placed in airless container, it is easy for breeding bacteria.

12, pet hair, used tea last sweep

The drinks tea powder sprinkled on the ground, drain well, then use the broom to clean, easy volume go pet hair, but it is best to use BREW tea many times.

(Edit: Zheng Yan internships, MD)