Good news, bad news

Moderate drinking wine to strong bones

Xinhua NET Los Angeles 2009 March 21 Mar: United States latest study found that moderate consumption of wine or beer for strong bones.

The findings published in the United States journal of clinical nutrition journal March 2009 ".

By investigators drinking habits and bone density analysis, researchers found that of the male, the daily drinking two glasses of wine or beer, their bone mineral density greater than drinking alcohol; and every day more than drinking two glasses of wine, its density is lower than non-drinkers.

Of the women, drinking two glasses of wine a day, bone density than the consumption of persons less than two cups, but drinking beer on bone density in women appears to be non-obvious.

Bone density is a measure of the bones strong and an important indicator of whether or not.

The researchers explained that the beer is rich with Silicon on strong human skeleton, while wine contains polyphenols can also be played on the bones. However, researchers still cannot explain the beer to women and men effects on bone mineral density.

Herceptin extends the lives of patients with breast cancer

March 11, 2009, the international breast research group (BIG) and Roche in Switzerland declared that the human epidermal growth factor receptor 2 (HER2)-positive early breast cancer in the female patient, Herceptin treatment completed after a few years, may continue to benefit.

Results show that these patients ' disease-free survival.

The analysis confirmed Herceptin's long-term security.

BIG President Martin · skin Dr Carter commented: "Herceptin treatment of HER2-positive early breast cancer study, the first confirmed acceptance of 1 year of Herceptin treatment can make a long-term benefit. ”

Expected to extract from tobacco diabetes

2009 March 19, Verona University scientists in the journal BMC biotechnology on publishing a study that is extracted from the tobacco diabetes.

This development marked the molecular farming into new areas, might provide a bio-pharmaceutical and biological vaccine traditional industrial system cheaper models.

Before the research team in the world but also on several different plants, but on anything else.

Author: "tobacco is a magical plants, it is easy for GM, and you can easily use an entire plant-cell regeneration. ”

Tobacco giant Philips General Maurice company on this research very interested, and financing was held in Vienna in June, a plant-based study of pharmaceutical development Conference.

Next, the research team will also add another called Glutamate decarboxylase (GAD65) of the substance, the substance is produced in the tobacco plant, with the aim to observe numerous small doses of medication to prevent diabetes.

Break the fast "childbirth, women no longer says" go hungry

AFP on March 23, 2009, United Kingdom researchers a new survey results, breaking the previous medical "childbirth should be fasting".

The medical profession generally believe that women in childbirth should be fasting, avoid general anaesthesia for caesarean section is the food intake in the lung. But in recent years, due to the surgery using local anesthesia, inhalation of food in a substantial reduction in the accident. There is also a doctor, because of the labor process may last a long time, in full during fasting, will have a negative impact on mother and child.

University of King's College London researchers 2426 name primipara, maternal divided into fasting groups and non-fasting group.

From two groups of delivery time, cesarean rates and vomiting ratio comparison data found that two groups of women without discrimination, and their babies.

Bad news

Alcohol is upper gastrointestinal cancer one of the biggest risk factors

Xinhua Washington 2009 years March 22 Jul: a new study found that alcohol (ethanol) is some cancers (especially caused by acetaldehyde upper gastrointestinal cancers) one of the biggest risks because alcohol in the body can be converted into acetaldehyde.

According to the United States media 20, reported that Canada Toronto, addiction and mental health teaching and Research Center and Germany a joint laboratory of the research.

The researchers say, acetaldehyde widely present in people's living environment, through respiration, smoking, drinking and eating, inhalation or ingestion of acetaldehyde.

Research has shown that some cancer, acetaldehyde is particularly upper gastrointestinal cancer development an important factor in the process, has now been who classified as carcinogens.

Research shows that for alcoholics, they only drink intake of acetaldehyde has exceeded the safety limit.

"Imagination" drag into Alzheimer's disease

Xinhua NET 2008 23 March report, memory impairment in Alzheimer's disease patients the earliest symptoms.

However, the early show's "imagination" is often used as a normal response to disease cannot get timely diagnosis and effective intervention.

Southeast University, a subsidiary of the largest hospital Neurology memory disorders clinic researchers, 1480 old man had been investigated, among them, 476 old Readme memory clear decline.

The professional medical evaluation, found 115 existent mild cognitive impairment. After two and a half years, and follow-up investigation to 69 old man, there are 15 people development for Alzheimer 's.

The prevalence of Alzheimer's disease is 3.7% ~ 7.8%, with age, its incidence and gradually increase, 80 years old in up to 25% to 30%.

Once the old memory decline, families must be alert, especially for people suffering from hypertension, diabetes, coronary heart disease and other chronic diseases of the elderly, more attention.

Experts said that early intervention effectively slow down or reduce the incidence of dementia and called upon young people pay more attention to home

The elderly, often in the home, the old man has been instrumental in maintaining the health and a happy mood.

Excessive iron intake on the risk of Parkinson's disease

Italy researchers in the March 2009 Edition of the United States journal of epidemiology report published said: through consumption of plant food intake too much iron elements, more risk of Parkinson's disease.

Italy Bari University researchers, 47406 male and female 79957 lasted 16 years of research, the study found that by eating plant-based food intake too much non-heme iron (specifically refers to the iron in plants, non-meat in iron elements), the risk of suffering from Parkinson's disease is much greater than the intake is low.

The study also shows that the use of supplemental iron men suffering from Parkinson's disease risk than not taking supplemental iron men.

Iron is one of the causes of Parkinson's disease, as it accelerated oxidative damage to the brain, while non-heme iron and other kinds of iron, is not easy to be absorbed by the human body, therefore more vulnerable to accumulate in the brain formation.

Brain iron accumulation of excess may cause of Parkinson's disease. Therefore, it is recommended that appropriate supplemental iron, do not blindly seeking more.

Proprietary spot 80% is not eligible for the main C yinqiao tablets

Sichuan province food and Drug Administration announced the 2009 first stage drugs sampling situation.

In the second half of 2008, the province (except for Chengdu) with complete drug sampling 10872 batches, verified, this month's bulletin of substandard drugs is 257 batches involving 128 drugs varieties, 156 drug manufacturers and 245 is the sampling units.

This month's bulletin 257 batch not qualified in medicine, Chinese medicine is not eligible varieties mainly three porn, male and female Bao Bao capsule capsules, as C yinqiao tablets and weikangling capsule, not qualified projects mainly for moisture, difference, disintegration, microorganism and determination.

Chemicals not eligible varieties as u Belladonna aluminium capsules and acetaminophen tablets, non-conformance is solubility, identification and determination. Antibiotic drugs not eligible varieties as chloromycetin drops and penicillin V potassium tablets, are not qualified projects mainly for the material and content.

(Edit: pan message attachment point)

The next generation of healthy women of childbearing age men how to eat

Experts say: for women of childbearing age males, it is important to note that a balanced diet.

Studies have shown that male diet on children's health is such an important issue in the future.

Over the years, the medical experts on male diet on the implications of a future child of study reports and far.

Recently, the United States Center for human nutrition, University of California, a new study findings show that sperm as the breed's other half, male diet on children's health in the future are also very important.

1. a large number of smoking causes the body lacks vitamin C

Countermeasures: a baby in the programme Harbor, must conceive of 3-6 months ago to stop smoking, at the same time, eat green leafy vegetables and fruit, these food vitamin C content is very high.

Eat more foods rich in protein and vegetables and fruits, attention to nutrition balanced

Elimination strategy: preparing for pregnancy, develop a reasonable and balanced nutrition programme, and reasonable nutrition means there is plenty of heat supply, protein, minerals, vitamins, trace elements, etc.

In addition to eat some chicken, fish, lean meat, eggs, soy products and other foods rich in protein, in order to have a health smart kid, man should eat more green leafy vegetables, fruits and roughage, to guarantee the necessary sperm, the genetic potential of nutrition is the largest mining for fetal growth and prepare adequate and balanced nutrition.

2. just like eating meat food

Elimination strategy: preparing for pregnancy before eating arrangements should not eat meat, but also not neglect of vegetables, fruit and roughage they contribute to basic physical food, thus can exposure to high-protein, essential trace elements, vitamins and minerals, energy and promote an adequate fertility important nutrients.

(Edit: Tang Hui internship in red)

Fall joint pain guasha bubble bath

Joint pain from the autumn autumn is arthritis originating period, many people began joint in fear of cold, fear, pain, wind and even sting.

Climate change is the main cause of the onset of arthritis, osteoarthritis, one encounters the air-conditioning, cold sense of irritation, joint; whereas gouty arthritis a heated so that encountered joint PERIARTHRITIS of the temperature is too high, causing pain.

In addition, the "old cold leg," said one elderly experience air is cold, knee pain will be affected, and even budge.

Arthritis, women more than men. Female relative body weak, plus the usual heavy housework, often with cold water washing, washing dishes, over time, through hand joints evoked rheumatism.

Some women's postpartum corruption, lack of blood into the cold but fall lifelong rheumatism, prevention is essential.

Prevention of joint disease that warmth is key because of rheumatism afraid of the cold fear Khan, bone and joint disease and the "old cold leg" patients should pay attention to keep warm, even in the hot summer, cool and not corruption, try not to sleep on the floor, because no matter how hot the weather, the floor or have moisture.

Try not to blow blowing air conditioning, fan, don't blow on his knee, night sleep, you want to use quilt cover a part of the knee or rheumatism.

When the weather was cooler, we note some warm, wear thick clothes and socks. Wash with hot water bath, hot feet deposited knee with hot water. The doctor suggested that it is best not to keep warm with knee pads to the knees, because Flex is very large, kneepad for knee tightening the surrounding blood circulation of dredging activities, so that the knees more difficult.

Whereas gouty arthritis is to avoid thermal overheating initiated joint damage.

Patients, never use warm method application system, because it makes the method of hot joints caused excessive heating, articulation of the body more pain. While the rest is very important, but excessive rest will make joint surrounding blood coagulation, unable to dredge. Therefore, tired or rest periods, the best appropriate do the leg movement, especially the movement of the knee.

Scraping guasha can control joint disease drug prevention in autumn is also the joint disease Rheumatoid good time — such as being able to take some on gastrointestinal damage smaller anti-inflammatory analgesic pain and activating, or taking blood Meridian, Chinese herbal medicine, dredging, rheumatism.

Especially in the autumn of guasha, well, since autumn or climate warmer, the body's blood Meridian, Yang Yi dredge, the chakra is also easy to get through.

(Edit: Tang Hui internship in red)

5 daily life habit helps to lengthen your life

United States the time magazine "the latest issue's cover story angle lock in the health and longevity of the topic, with a total of 8 articles tell the reader's knowledge of health and longevity.

This article also describes some simple changshou road, these principles are based on a number of centenarians living habits summed.

The most effective exercises

Daily rigorous physical training not only protects bones and heart, but also to exercise its own balance, thereby reducing falls in the elderly because of the risk of death.

From a known medical research we can conclude that, had the ability to exercise are the simplest and most effective way of life.

So, from now on exercise.

Weekly walk 30 minutes per week for at least 3 times, and went away to the degree of sweating yourself.

Every day in the Sun

Spend 15 minutes in the Sun, or add 1000 international units of vitamin D to help supplement calcium, calcium and magnesium can avoid constipation, also can help you in the movement of strong bones.

Food less processing

Cooking food to keep their original appearance — from picking to what to eat when they try to maintain what, less processing.

This avoids loss of food plants-in natural and micro nutrients that your body metabolize more naturally.

Get enough sleep 7 hours

Adequate sleep increases the secretion of growth hormone in the body, helping you maintain a strong vitality.

About half of the United States adult sleep disorders exist, they will probably have to pay the costs of reducing the service life.

Try some simple way to improve sleep quality! such as 15 minutes before bed to bedroom lights Dim, help promote sleep.

Life headway

Expectancy will make your life more meaningful — whether family, work or interpersonal aspects.

This is perhaps the most of your needs and longevity of pure reason!

His own life in his own hands, so make sure you have a good love it.

(Practice editing: wangjia Wei)

TCM can not ye and more

Illnesses in modern society has two champions, one is the champion; a is for hypertension, Hyperlipidemia, unfortunately.

Now, the highest death rate is 30 to 50 years of age. Age is not a high-fat, is dangerous. We all know that there is a standard international, is equal to the mature stage of the life of five to seven times as long. So, the person's life should be 100 to 175-year-old. Why are not met?

The main reason is not attach importance to health care, and do not listen to health care.

This problem is very serious in the country, especially the leaders. National Health Council has repeatedly stressed that everyone is paying attention to their health. Now mostly fatality, a few old dead. Should mostly old dead and is sick to death of minorities. This extremely anomalous phenomena require us to correct as soon as possible.

The recent United Nations recognition of our neighbours to Japan.

Why is recognition of Japan, because his life is the world champion. Their average life expectancy for women is 87.6 years, our country is 35 years old 50 's, 60 's, is 57 years, now is the distance from Japan 67.88 years a whole difference 20-year-old, this is no excuse. Japan's advanced experience is a community-based, each month about a health care course, if you do not have to listen to it must be extra lessons. Didn't this system in our country, who love to listen to just listen, not to hear back. I returned to ask a lot of people, how long should be live?

Someone told me about the age of 50, which explains our criteria are too low.

Most people do not know what health care, make alive, the problem is most serious. The United Nations a slogan: "don't die from ignorance." Many people died in ignorance, this is wrong. The average age of our intellectuals, this 58.5 year figures, but I don't think it is pre-school, primary and secondary school for 6 years, 6 years, master of medical 8 years, 3 years, 3 years, Dr. postdoctoral three years after the end of the point, simply do nothing. Many scientists didn't exceed this age.

I am in the United States Stanford met Xueliang, in New York attended his 100-year-old birthday.

I am educated, the door to see him we were astounded, his eyes, ears, deafness, many people asked him: "the rise and how do you live so long"? he answer is clear: "I lived longer, but they live is too short". This means that you live a short, also I live long. This scenario I now remember very clearly. While many of us are very foolish, ignorant of the health care, so we do not work well because we daily in unhealthy, sub-health.

I met many people, Judy and I have seen in long island, they all live very long, is 100 years old.

They can live, why can't we live. I'm surprised that many of us make do live, this thought great harm. We all know how health? international meeting in Victoria on a declaration, the Declaration has three milestones, first call balance diet, the second is called aerobic exercise, and the third is called psychological state. The three milestones internationally aware, but many of us do not know. The three milestones of title will not change, but the content may change from time to time.

The Earth's average life expectancy 70 years old, we're 67.88 years average life expectancy has not been reached.

While many people have already created the records, as far as I know, the United Kingdom has a Hohmann Carmen has 209 years old this year, had 12 dynasty, like it or not, I can tell you a phone number, there is a 104-year-old this year Romania woman, even stranger is 92 years old when she gave birth to a baby fat. People can live, we just live, so you can improvise?

Balanced diet I speak first, balanced diet.

Maybe someone would think that what's good health, but also not early to bed and early good health. I tell you, when it can be said of the Tang dynasty, and now so is extreme ignorance, many things are changing. The so-called balanced diet, drinking, eating two broad categories. First, the first diet, "drink". When I asked the students at Peking University, what drinks is best? ' one voice answered: "Coca-Cola"; Coca-Cola United States are not recognized, International does not recognize, it will only be able to quench your thirst, there is no health effects.

What is health care products, we have to know that it is able to cure diseases.

Until now we Chinese majority does not know what health care products. International meeting to fix a 6 kind of health care products: first green tea; the second red wine; third soymilk; fourth yogurt; they do not mention the milk, your attention to it; the fifth head soup; the sixth mushroom soup. Why mention mushroom soup? because immunity mushroom can improve.

Guangdong is the way to physique of Yang family pets

"A summer one virtual" disease-free.

Sun Yat-sen University affiliated hospital medicine officer Kam-believes that the "virtual" supplement is the treatment of all virtual methods of the vulnerability. However, there are yin with tixuzhe, Yang, Qi and blood deficiency, not messed up. If you mess up will most likely not affected by the "virtual patching", i.e. tixuzhe unable to bear the likes of Margaret's tonic, a variety of symptoms. Therefore Qin Jian remind everyone that it is also important to emphasize the nourishing ways cannot blind pets.

◆ More humid climate-Yang

According to the Qin Jian, Chinese Medicine Department encounter-Yang (cold syndrome) in patients with gradually increased, this should be the Guangdong region of wet, hot climate.

The so-called Yang expressed fear cold intolerance of cold pathogen, summer blow air conditioning is also easy to bumps. Wet as the Yin Yang Qi pathogenic, easy injury, especially injuries of the spleen and lascivious. The so-called "Yang Yi was cold diseases."

Originally the summer is the season of most Wang Yang, the body is the natural uptake, replenishment of Yang's golden opportunity, but due to the popularity of the air conditioner, plus the inappropriate consumption of herbal tea, etc., is also increasing in cold proof physique.

In addition, Qin Jian also indicated that the misuse of antibiotics is also more common in Yang's important reason, because from the Chinese perspective, antibiotics, belonging to the great cold of the misuse of antibiotics will hurt the body's Yang.

◆ Distinguishing property before eating

Qin Jian said that, in accordance with the nature of the "gas" (i.e.: cold, hot, warm, cold) and medicinal "flavors" (i.e.: SIM, sour, sweet, salty, bitter), Yang, the available temperature of food, drugs.

Temperature resistance, thermal resistance of drugs, have removed yinhan, tristimania role can treat various negative and cold symptoms.

For example, dried ginger t treatment caused by cold pathogen being stagnant, abdominal pain, diarrhea, stomach pain; a report of child sex hot, can treatment caused Yang Qi failure, cold, cold sweat collapse of limbs, diarrhea, clear water.

Four-and five are closely linked, "pungent sweet light, property is Yang.

Plums bitter salty, properties as yin. "Liqiu, Yang may appropriate additional acid reduction SIM. Experts also indicated that drug on different Yang organs have different effects, such as ginseng tonic, spleen, lungs Meridian; velvet fill-Yang, Yijing blood, strong bones and muscles, liver and kidney Meridian; suanzaoren yangxinanshen, in the heart.

◆ Tonics to progressive

Correct the-Yang (cold syndrome), Qin Jian believes that not misuse with cold medicine or herbal tea, avoid dampness will curb injuries of Yang, with temperature of food, use of antibiotics, are very important. "

When using food to adjust, especially in the dietary supplement products, to a certain policy.

Qin Jian believes that take the morning warming tonic, Yin tonic at entitlement.

Excitatory effects of temperature and supplements have, Yin products have a tranquil effect; when you want to use less nourishing the single drug, compound, conducive to drug absorption, are mutually reinforcing.

The various internal organs in patients with tixu absorption, transformation of weak, too quickly, a large number of pets will result in the generation of various side effects, such as the thighs, stomach, irritability, and so on.

Therefore, you must be young tonic dose, start slow and gradually increase the frequency of doses, strengthen the dependence, increasing the number of times either. For example, joining high start taking 1-3 grams, Velvet antler used from several pieces, original 2-4 days, no adverse reactions observed can gradually increase the amount of time between the taking of appropriate changes.

Tips: use the "reference" conditioning

Yang

In General, for Yang's population can use ginseng to adjust, but each parameter are slightly different, more suitable for Yang's red ginseng.

Red Ginseng dabu vitality, and invigorating, some invigorating lung, Qi-Jin, soothing effect.

Qin Jian said, the best red ginseng is — — — boundary of Red Ginseng; good — normal Panax ginseng; good — — the whole dried ginseng; General — ginseng; poor health — the sugar reference.

Suitable crowds: Red Ginseng is suitable for the elderly, long illness tixuzhe is Yin tonic yangxuzhe preferred.

(Edit: Justin Lin, internships)

Miracle cure using breathing! you know?

Reading Guide: the correct natural breathing habits will have a positive impact on physical health — the quality we breathe better, the body's metabolism, nerves, muscles and brain is run, the more positive; deep breath also evoked the spirit, enhance attention and enhance the body immunity, even makes you sound more powerful!

Breathing is the best medicine

Do you have their attention is how to breathe, 24 hours a day and night,? we breathe every minute 12 ~ 15 times a day to breathe 23000 times.

Why we must always keep breathing? this is because the blood in our lungs pulmonary alveolar gas exchange within, then to transport oxygen to the body of each cell, and the body of toxins.

However, this appears to be no one's ability, in the majority of us who are not able to function properly.

Respiratory experts pointed out that this is due to our bad breathing habits.

Adverse consequences of breathing habits is: whenever we tired of tension, the body quickly tired; when our spirits, speaking too loudly or too fast, you will soon feel the breath or sound become hoarse ...

While our body suffer some external load equally affect respiration.

Such as stress or anxiety; another example-heeled shoes and tight pants, the passage of time can also impede the natural movement of the breath.

Below the recommended nine kinds of breathing exercises can help you with the daily life of some healthy little trouble to avert.

Notably, whether you take the following approach in which, at least each time the exercise is to repeat 3 times, to be effective.

1, awake at night

Respiratory cure insomnia

Comfortably lying in bed, and then follow the breathing rhythm moving legs.

Breathe tuck a leg, and exhale to fully straighten and gently placed on one side of the body. Repeat these actions for leg. At this point, note which of the feeling of body parts in contact with mattress, imagine your body weight to accompany each breath to mattress delivery, the body seemed to be increasingly bear the mattress support. Slowly the "f" or "S" letter tone breath. The two letters are the air flow of sound, so that you can slowly exhale air, breath is thereby extended, so that you get to sleep.

2. experience dysmenorrhea

Respiratory therapy dysmenorrhea

Cope with dysmenorrhea approach is to try to relax the back, so that you can make the blood circulation in the pelvis fluency.

Sit on the mat or progressions, leg curl up together. Exhale gently rotate the upper part, breathe in the hands on the abdomen, while all the attention of your pain. This air flow can be completely automatic and flows to the region, thus allowing for menstrual cramps are mitigated.

More than 3, headache

Respiratory headache

Head of nature and mind relax hanging, and jitter shoulders seemed to be all load shook off.

Then head to the right down, seems to have contact with his right ear. And then will head slowly rotating to the right chest, while the direction of cervical muscle stretching feeling.

In front of him will fall a little head and deep breathing.

Breath, head down to repeat these actions on the left, and then let the head and neck back in place. Practice breath "sh" or "f" sound. Note: do not breath away!