Five tips to help you win the secret is in the way diseases

Health, fitness and? as well.

At the insist on living that way, certainly through fitness and exercise to improve your body resistance, but simply for fitness and sports, not necessarily a good health. How to pass the "-" to promote a "culture", we come together to explore.

The first trick to win the secret: relax, annoying the body light

"Health" and "fitness" of the key is to relax mentally.

Relax, you can let the muscles, bones and organs in natural recovery and dressing.

Relax in the spirit of the first point is: the fame, right and wrong and emotional difficulties aside, the asthma well, have a good rest, quiet down, you can do several times circulation breathing (methods).

To fundamentally solve the problem, you must set up the "big I" thinking, always thought that their existence is mankind's society, family relatives and friends; personal value for social progress, human well-being and dedication. With this kind of spirit, will pay a heavy survival, heavy, light, from large Department, hesitation, giving small gu, with a clear conscience; to realize their own value, doing their own obligations, in the face of difficulties and setbacks, nothing daunted, martyred.

Relax in the spirit of the second point is that the objective and subjective to obey.

The development of human society is a sleazy to advanced development process, resolve conflicts, to overcome the disadvantages, is his duty. Limited to their own abilities, Palm-covered her the day. On its own competence, see machine and do my best; over their do or do good things, sit back, never to pipe it troubles worried someone burns. Let the troubles with the historical progress and social development to resolve it.

Relaxed spirit of the third point is, as usual, frankly about all criticism and blame.

To malicious attack and irony, can be treated without ignore; on the goodwill of criticism and blame can be explained or silence. In either case, not in mind. To believe that they had done nothing wrong, so the mind will naturally calm down; if it is wrong, it is not intended to do wrong without remorse and troubles; find the cause and correct it.

Relaxed spirit of the fourth point is, not afraid of the disease.

Believe that with the medical standards, all diseases are able to heal; at the same time, convinced, after scientific exercise, disease symptoms must be eliminated. In any case, they have to maintain a healthy state of mind, convinced that their capability and means to overcome the disease. If you are able to do this, even if it's sick, at least alleviate the half, the remaining half, you mention, after treatment and exercise, to get better soon.

Relax in the spirit of the fifth point is, to live well enough.

As long as they can breath is that of happiness; if you have the ability to live better, as is the icing on the cake.

Second trick to win the attention of science diet secrets:, overcoming bad habits

Dinner about nutrition, never taste food choice.

To the full, the food and nutrition varieties as possible. In order to increase the appetite, the processing of different cooking methods are available to suit your own tastes. When you keep food nutritional value and meet the tastes and contradictory, force yourself to eat the food taste. Prefer to "rice" "medicine," eat, must not wait until the crippling, the "drug" when "meal". Don't believe in the magic of various supplements. In their own physiological mechanisms of unsound mind, the consumption of the so-called "nourishing products" cannot benefit, or even harmful.

Catering to many changes in mood and lifestyle to colourful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Summary: how to change the pattern of diet, lifestyle and colorful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Third-stroke win Secrets: the science of breath, life benefit

There are two ways to breathe the thoracic breathing and abdominal breathing.

Former sucked air utilization is not sufficient, there is a considerable amount of oxygen is not used, they were called out, in order to meet various tissues and organs in the body in the metabolism of oxygen demand, has increased respiratory rate. In this way cause shortness of breath, fatigue is felt. The latter can increase the amount of suction, the utilization of oxygen is not high, coupled with the lungs hypoxia, blood purification, are also susceptible to cardiovascular and cerebrovascular disease. Based on my experience of many years of fitness, the best way of breathing should be "circulation breathing" (also known as lung abdominal breathing joint compound).

By: Chiang Kai-shek stood, eyes lightly closed.

Chest, shoufu, breathe in, and to either side of the chest-expanding. There will be two shoulders upward feeling, head a bit bloated, it seems that their continued growing tall, head to the top to the sky. During this process, breathe into the lung; close to the chest under the Chin, the stomach to the womb exhaust through the throat from the nasal cavity (or oral) exhale. Could feel the blood from the beginning down, go down along the back, the gate will be tight, bloated, entire figure seems to fall into the ground floor, there is a kind of up and down through, covered with comfortable feeling. Breath to thorough as possible.

This breath way has two distinct advantages: first, you can increase the inspiratory capacity; the second is to make fuller use of oxygen sucked.

Do the mix of breathing, no special requirements for the position. If you are lying in bed before you do, not only alleviate fatigue, but will also help to fall asleep as soon as possible. If you stand, breathe in focus forward, exhale Center back, body swaying slightly, keep in mind that never fell.

In order to fully understand the inspiratory time feeling, can suck

Gas, breathe in, breathe again, and finally the gas slowly exhale. This approach enables people to improve the low blood pressure in the brain blood supply status.

Hypertensive patients, should be more sympathetic to exhale a sense of comfort.

In addition, every day hold on to 1 to 2 hours of the mix of breathing, but also to rapidly achieve weight loss results.

4 tips to win secret: do squat movement

By: feet are close to each other, with Chiang Kai-shek, shoulders slightly before the buckle, the two arms of the natural droop, 100 at collar, Chin collection, eyes lightly closed.

Press circulation breathing method, after the suction foot gas (focus to move to the front foot), call the air slowly squat, while gradually move to the center of gravity, the heel to the minimum, the hands are embracing the calf or knee (beginners only Tuck, to waist was well written song, to hold the leg), do a few deep breaths, later on, the spine, a la, and then suck enough gas, will lead the dantian Qi pushed on.

If squat, the calf, thigh, abdomen, three to close phase, encircling arms, knee and not go beyond the "toe" of the vertical line, indicating the high demands have been met.

The number of the squat under the individual's physical and time of the decision, once made of 30 ~ 60, 120 or 240.

Often practiced this method to stretch the legs, open thread, health.

5 tips to win secret: bend arch back to lower blood pressure

By: feet are close to each other, with Chiang Kai-shek, the meeting leader.

Two arms of the former up, lift to overhead, palm facing forward, arm ear, take a deep breath, and remove two arm and head leaning, arm reach, with cervical bending, thoracic and lumbar spine curved, bent, two hand-feet, press three times; to the left and twisted body press three times; to the right twist as press three times, then the body of the regularization, the hands are to go to the order of his course, pinch followed behind jian, accepting, under the Chin continues to elbows, your body with up to head to the lower leg (train to high levels, may be affixed to the knees brow) three times. Then, the suction foot gas, will lead the, lumbar arch at the lumbar spine, thoracic and cervical spine straight up, section by section, and finally the body Chiang Kai-shek, the hands are raised above the free loose end.

Such actions can be done at a time of 3 to 6 months.

(Edit: sleep practice min)