Best anti-aging 4 types of vegetables will help you retain 10 years youth

We are now eating concepts have made great strides, nor is it a big fish in a big meat is good eating habits, and now, we want to eat healthy.

In the food shortage in the times, these fruits and vegetables have been starving for food, while focusing on the health of today, the original eat these foods can make you ten years younger!

1, bitter gourd

Bitter melon to its bitter win people's favorite.

Bitter melon nutrition health features: first of all it contain more vitamin C, vitamin B1 and alkaloids; Secondly, contain galacturonic acid and pectin or more.

Balsam in bitter from alkaloids of quinine. These nutrients have the appetite, diuretic, the blood circulation, anti-inflammatory and antipyretic and toxin, etc. Modern scientific research found that bitter "polypeptide-P" material is a kind of insulin, have lower blood sugar.

Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption standby youqing comfort, heart appetizer.

But it does not have a bitter taste to the "others", such as broiled fish, bitter gourd, fish never menyu left a bitter taste. So bitter a gentleman "cuisine" nickname. As will become soaked with Balsam herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes. Hakka first mountain sings: "people talk about bitter bitter, bitter and sweet, I stand by your choice, which is not bitter sweet?" This means that it is bitter bitter melon himself, and bring a sweet — health and happiness.

2, tomato

It is said that several hundred years ago, tomato or unknown.

Subsequently, Peru has a girl suffering from anaemia, coupled with a barrage of pain, she wants to eat a poisonous plant comes from the best, but she devours the tomato fruit, red in the face of pan, then eat, the more red, she didn't die, but rather to restore health, become more beautiful. Why is that? the original tomato fruit contains a very rich in protein, fat, carbohydrate, Hyung acid, beta-carotene, vitamin B1, B2, C, etc., which can beauty of vitamin c content of the equivalent of 10 times, watermelon is a vitamin of the warehouse. It also includes promotion of young growth and calcium, phosphorus, iron and other minerals, and inhibits bacterial growth of tomato essence.

In recent years, the scientists found that tomato contains an anti-cancer, anti-aging substances — glutathione.

Clinical testing, when the human body glutathione levels rise, the incidence of cancer, so it decreased significantly eat tomatoes, preventable uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay certain cells aging, can lower blood pressure, prevent nutritional blindness, gingival bleeding, etc.

As a result of eating tomatoes with so many benefits, some developed countries in Europe and the flat every family to eat tomatoes, in order to prevent cancer, disease, beauty.

Eating tomatoes, to pay attention to eating experience.

Students eat anticancer, not disease because of tomato with tomato, and proteins, there are around, it is difficult to cellulose package, heated to a certain extent is freed. So the tomato scrambled eggs, tomato soup, tomato bean curd with fried meat, tomatoes, fried tomatoes is nutritious and delicious cuisine.

3. pumpkin

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so beauty? three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so smart?

There are three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

4, carrot

Also known as the yellow turnip, is a nutrient-rich, suitable for both young and a good reputation and plants, genseng "small."

Carrot in the most famous composition is carotene – this is a yellow pigment, more than 100 years ago in the first discovered in carrot. Now know carrots per 100 grams including 1.35 — 17.25 mg of beta-carotene, which is far more than the other vegetables, potatoes, celery, 360 x 36 times. Enter the body by the absorption of carotenoids, may be converted to vitamin A, beta-carotene and vitamin A primitive call. Best of all, steamed cooked carrot despite Sun, with very little loss of beta-carotene.

Regular consumption of carrot, the body has many advantages: first, to enhance immunity and cancer prevention glass as the body lacks vitamin A, not only to the eyes, skin of large, and resistance is low, prone to respiratory

System and urinary system diseases glassy if eat carrot to meet human need for vitamin A, not only seductive, raising Mucosa, not easier night blindness and a cold, but also to enhance the body's resistance, combined with the carrot contains a lot of lignin and improve organism resistance to reduce and prevent cancer.

According to the British and American cancer research institutions after more than 20 years after that, it is often observed eating carrots and other rich in vitamin A, compared to not eat the food by lung cancer to reduce by 40%.

Second, beauty and fitness. Vitamin A of another role is to maintain the normal function of human epithelial tissues, making it a glycoprotein secreted to keep skin moist is delicate, so often carrot, keeps the brilliant young image. In addition, carrots contain mustard oil and amylase, promotes fat metabolism, preventing excessive accumulation of fat in the subcutaneous fat and keep the body and trim. Therefore, the United States believe that carrot is a beauty dish, you can keep the skin, hair, Yang Yang mucosa. Now Europeans eat carrot cakes, and even Russia also eat carrot dumplings. China also eat carrot juice, carrot and Apple beauty juice, but generally is fried, roasted carrots, stewed, boiled for food consumption.

(Edit: Justin Lin, internships)