Chinese rest mode is not science more sleep after work play

"Tired, I want to have a good rest!"

More and more busy people often send out such exclamation. However, you really will effectively break? someone off busy shopping, eat, meet friends, communicative, a night down, than to work also tired; someone sleeping until noon on weekends, but found that the body more tired, even get up strength. The life and times "recently conducted a" busy urban people, you'll be reasonable rest? "survey results show that more than 60% of people feel while the rest, but still very tired; 29.63% very want a healthier and can truly benefit from the rest of the way; 59.26% of people feel that they should try new rest mode; only 11.11% of people think they don't need to replace the rest. "The Chinese people's rest way too unscientific, arising therefrom Burnout can seriously affect your health. "Sociology professor Xia Xue Luang told this reporter.

People rest more "home" at home

"How can thoroughly relax rest" is the modern people are increasingly concerned about the topic, this newspaper about "reasonable rest" survey, 3 days a total of nearly 8000 people.

Findings reflect abroad in select break on the way, there is a big problem. For "Monday to Friday, and if you go to work to make you very tired, what will you do after work off" this problem, select the maximum number of "home sleeps", the share of nearly 30%; (continued from the first edition) Secondly, 13.56% select "Internet or playing computer games", and "read a book or a quiet stay with"; 12.71% select "home and watch TV"; 5.08% because "overtime, with children and doing the housework" and other reasons, cannot rest. On weekends, most people choose a rest mode remains "lie-in, or a full day to sleep". Annual leave, as 40% of people will be "home from home, sleep, surf the Internet, see disc" as the preferred way of rest, there is one adult "often unable to leave."

"Home from home" became the most important Chinese people, bed rest, watching TV and the Internet has become the largest mainstream break projects.

In the IT industry working for Mr. Zhang told reporters that his usual work just like war, a work that want to rush home to watch TV at the disc or on the bed and play computer, often to watch TV went to sleep at midnight up to turn off the TV. Recently, a user-initiated the investigation also revealed that over the weekend to get time white-collar workers are concentrated in 10 am – 12 pm, some people even slept to four or five points.

Rest is wrong, but more tired

At the Beijing University of Chinese leisure centre for Economic Research Director Wei Xiang, Chinese and many of the rest.

"Beijing 2008 residents in time-use survey results" show that day, the Beijing urban residents average sleep time of 8 hours, 58 minutes, free time is 4 hours 21 minutes. During free time, people spent nearly two hours to watch TV, there are 33 minutes used to surf the Internet. "This is not the way we advocate for the rest. "Summer of Luang, the result can only be let more people more tired, rest after complaining that his" no time to rest. " This survey also shows that less than 30% of people feel when the rest can be completely relaxed.

Sleep out of fatigue "false."

Sleep really is a good way to rest? Shanghai Chinese medical collaboration Center, insomnia Sze ming, for most Office workers, the exhilaration of cerebral cortex, the body is in a low excited state, so unless you stay up late overtime, or sleep on the fatigue from too much effect. People at work, often in one position on seven hours, when the body's metabolism and blood circulation will be reduced. If the rest is still sitting, lying down, the whole body is in the "oxygen" environment, it is easy to more the more tired, sleep medicine called "pseudo fatigue." Therefore, when you desk 5 hours later, you need to do is go to sleep, but rather to give you a flower water these water, change the active area of the brain. School of leisure and Sports Department, Lee Sang-such as for example, as we feel sore after back pain, only fully stretched, the second day will be very light body.

Lack of comfort and rest.

Dinner, K songs, meeting with friends, shopping, tourism ... These have no originality, imagination of holiday arrangements, allowing people to live more and more weary of immutable. Summer learning Luang said, if you finish a thing to a happy sigh "tomorrow is another day", then this thing for you is the best recovery enthusiasm, regulate mood. Travel, many people have spent a lot of money, only pausing between the attractions around, take pictures, not on this trip feel good, feel yourself everyday life outside.

Carrying the "burden", the rest is tired.

A white collar investigations indicate that 95% of the rest are most afraid of receiving a boss or colleague. United States time magazine wrote, most people not only expect but also afraid to leave on holiday, they must finish the work ahead, such as parental leave back to work, but also busy handling holiday stacked. Southwest School of psychology, University Management, Department of psychology and human resource management and some of the most recognized, in his view, this kind of mentality is causing people to tension the more rest more tired.

Good rest is better than cure

Capital subsidiary Beijing anzhen hospital cardiovascular 12 ward officer Yu Jie said: "better a town a bed out of a villa.

"State of people to ensure rest and not think to earn money to buy a villa. In a foreign country, if not go out on vacation this weekend, people will look down upon you. Long rest of "mental fatigue", have and exercise, nutrition is not reasonable, smoking and excessive drinking together, become people of four major factors of health. Lee Sang as proposed, the Chinese people should abandon the "play a game, sit, sleep," concept of traditional rest, voteInto more active rest.

Be sure to have a holiday break.

Some of our recommendations, many people are worried about working there are stacked, the boss and does not dare to leave, actually, totally unnecessary. As long as reasonable arrangements for the good work, on vacation but will stimulate more creativity. However, before you leave, be sure to fully straighten out that important contact information to colleagues, computer and desk files packed in order to ensure that colleagues necessary immediately found.

Don't disrupt biological clock up sleep.

"People's effective sleep at 11 p.m. to 6: 00 a.m. to 6: 30 later, sleep begins, even sleeping to 12 points, but also to mitigate the effects of fatigue. "Shi-Ming, holidays if you need to fill, it is best to fill the NAP in the afternoon, every day at 1 hour," this does not break the original pattern of work and rest, more sleep more spirit ". The "rest" is the many hundred years old and old people's collective expertise. United States longevity research plan of the family, longevity and old people are going to rest, their average daily sleep 7 hours, NAP, and sleep very well, you can fall asleep within half an hour to get up after refreshing.

Out-of-stroke don't chop too full.

Lee Sang as recommended, if you have 7 days holiday, it is best to travel time control in 4-5 days before and after a 1-2 days of maneuver.

Exercise is the best of the rest.

Usually busy at work, you should set aside a day half an hour to do exercise, even if, jerked back leg press. The weekend you can get up early, take out lie in time to go on a road that never came.

To "recharge" nutrition.

Serious about your body, it is good to rest. Usual common sore back pain, can take advantage of holiday doing massage and physiotherapy; or you can try to use leave cure your insomnia, constipation, and other illnesses, will keep you refreshed after the rest.

Use holiday renewed passion.

The best of the rest are those who let us rediscover the enthusiasm to live and work. You can use the weekend reroute your own small house, changing curtains, buy some plants green, Tim point decoration, are very good rest.

In addition, you can learn the Occidental rest, lunch break without is on the table and sleeps, but rather to park on the grass in the Sun, listening to music.

(Practice editing: wangjia Wei)

12 ways to make you live to the limit of human life

Have you ever thought of how to make yourself more longevity? MH has solved the mystery, but also very proud to tell you, if you can follow us to change the way you live, then we dare to you that you can live than you think to long ...

Scientists have long said that human life limit is 160 years old.

Our argument is that 12 method, make you more live 109 years.

"Most of us can live to gene ' specified ' age," Dr. Rosen from London, said that he is a world-class authority on longevity.

"In recent decades of research show that for most people, behavior and lifestyle influence on your life than genes. ”

Recent detailed on the longevity of scientific studies have shown that we can help you to death, far away.

Of course, we can't let you expect immortal, but we can at least make you live a more scientific and more healthy, that is to let your age than you had imagined double.

However, to note that the double majority, not really let your age multiplied by 2.

We mean, you can live farther than you think is much longer. In fact, as long as you are willing to think a lot of ways, but as we say, a long life. Such as usual more challenging mental arithmetic, can make you more live 2.5 years. These are scientific experiments prove.

To the seaside in the Sun can make you put 3.3

Often not Sun may occur many dangers.

Colombia University, Department of Psychiatry, an affective disorder studies show that lack of light may cause depression or other related problems such as alcoholism, suicide, etc. Go to the beach and Sun for a week of Sun, will keep you out of this gloomy mood. Studies have shown that continuous 5 x 30 minutes of sunlight, sea can be cured more than half of patients with depression.

Drinking milk can make you put: 7.2

Milk, needless to say, now is a very sensitive topic.

People just starting to pick up the Cup in considering whether or not you can drink the milk. The MH, do not deny. In fact, if there is no melamine or something, the milk is a very good thing. It is a kind of pure natural's most nutritious anti-aging and recharge your body for food. There have been many clinical trials have confirmed that milk has a very large number of functions, such as providing energy, make your skin more dynamic, reduce pain, improve the allergies, physical rehabilitation, encouraging faster.

Eulogizing allows you to add: 2-year-old

Eyes in the morning, on your side who shouted, "you are so beautiful.

"If you are a person sleeping, eyes is to think outside of the cloud, lawn and is waiting for you happy for a group of friends. Researchers at the University of Pittsburgh, always in the hearts of all people and things with a grateful heart, every praise others can each day enjoy full, but also to live healthier.

Smile can make you put on: 10-year-old

Humor can make you healthier, live longer, happier, and this is Norway University of science and technology published in 2006 by a display of the research results.

It was they confirmed that a person with a sense of humor when suffering from severe diseases are cured or improved when more likely than others to be higher than 30%. Smile can lead to greater protection of hormones that regulate blood pressure and reduce stress, enhance the immune system. In view of the smile can bring you so many benefits, let yourself more laughter, you can make your life increase the age of 8. So, from now on, more comedy films, comic, also to listen to jokes for others to hear.

Regular blood pressure at home can make you put: 25.2

Don't wait for the body really wrong before we remembered to blood pressure measurement.

Now, people are usually buy a blood pressure meter, blood pressure at home self test and not like before go to the hospital for medical testing. To buy the most common wrist type blood pressure meter, then monthly survey once. One can have a relatively low blood pressure (115/75) is usually higher than that of the relatively high blood pressure (140/90) of the people live 25 years. Depending on your age, if your blood pressure is too high, it is important to think of ways down. Usually by regular exercise, reducing fat, salt, alcohol intake, but do not play with those overly thrilling games, such as the roller coaster.

Buy a dog with you can make you put: 11.4

Have a cat or dog beside you, allows you to reduce heart disease, stroke risk, can also make people who are suffering from severe as soon as possible.

Do you still doubt? let's tell you — Queen's University of Belfast's Wales doctoral study shows that dogs can often be lower blood pressure and cholesterol levels, dogs and people who do not have a dog, dog who was so lucky. Moreover, the dog is more than a cat, because the dog can "force" you must go for a walk every morning and evening, this is the pet's therapeutic efficacy author of Dr. Becker said medicine.

Beware! eat rice increases the chances of diabetes

United States researchers said, eat rice and increased incidence of type 2 diabetes association exists.

Harvard School of public health researchers in the past 22 years tracking survey 19.7 million adults. Research findings, and monthly can't eat a rice people eat in a week than 5 meal over white rice for people suffering from diabetes mellitus 17% probability is high.

In addition, with each month to a brown rice than eat two per week over brown rice people less likely to suffer from diabetes.

Researchers suggest that if you eat rice of the daily amount of refined rice to brown rice, one-third of its incidence of type 2 diabetes will decrease by 16%.

Researchers also found that if you use whole wheat or barley, and other whole grains food replaces white rice, the incidence of diabetes will be reduced by 36%.

Professor Frank · nonsense: "from a public health perspective, we recommend that all cereal as preferred carbohydrate, instead of white rice kind of refined carbohydrates.

This discovery will contact rice is the staple food of Asian people have a greater impact. ”

(Edit: Justin Lin, internships)

"Haggle" eight staple food calories

Weight loss it is needed "splitting hairs", in order not to affect the physical and mental health, and not because the food's calories and weight loss failure, we must start from the staple food for about an hour.

Today small series summarizes the 8 major staple food, allow you to easily choose your own weight-loss food

1, rice

M is the first of the five cereals, rice is a lot of people will eat every day.

Rice is the main ingredient of carbohydrates, amino acid composition of rice more fully, the human body easily digested and absorbed. People eat more of rice more elegant, less nutrition, eat is heat. 1 bowl of 100 grams (2) 116 calorie calories cooked rice. Brown rice in minerals, dietary fiber, b vitamins (especially vitamin B1) content than white rice rice in the heat to high, but lower, more suitable when you eat to lose weight.

2. the seed

Coix seed to plant seeds of mature, dried, remove shell, brown coat and impurities, gathering have kernel.

The seed has the characteristics of easy digestion and absorption, whether used for nourishing effect or for medicinal purposes, are very moderate. Standard (100 g) Pearl barley 357 calories. As the seed of a very high nutritional value, known as the "King of the world grasses" and "the life and health of Wo". At the same time with the mixture of boiled out thick soup, add honey consumption is Star favorite whitening to edema cuisine.

3, corn

Maize is a cereal plant corn seeds.

At present there are grown throughout the country, some regions to it as a staple food. Corn is good health of roughage, eating corn on human health are quite favourable. 1 fresh small corn (160 g, edible part 74 g) 78 calories, calories. Since maize contains more fat, corn in the store process easy to Rancidity. Fresh corn consumption to take. In the cellulose content of maize is very high, with a stimulating peristalsis.

4. macaroni

Macaroni, also known as Italy, in foreign countries is very plain flour products.

Generally use starch-rich grain crushing, gum, modified, extrusion and drying and made into all kinds of tastes good, taste unique flour food. Standard (100 g) heat in 350 calories or so.

5, oats

OAT is our oats, wheat, commonly known as leafy, jade, is a low-sugar, high nutrition, high-energy food.

Oat through fine processing made oatmeal to make it more convenient to taste food also improved, to become a popular and healthy food. Standard (100 g) oat calories 367 calories. Oats can effectively reduce the cholesterol in the human body.

6, soybean milk

Soya milk, is beans with blisters after grinding, filtration, boiling.

Soybean milk nutrition is very rich, and easy to assimilate. 1 cup of milk (250 g) 35 calorie calories. Relative to soy milk, no sugar, soybean milk was lower-calorie weight loss alternative beverage breakfast or the best food. Soybean milk nutritious, drink soymilk can prevent Alzheimer's disease and enhance disease, prevent cancer anticancer.

7, sweet potato

Sweet potato, sweet potato, sweet potato and name.

Serving food, sugar and wine. 1 small sweet potato (130 grams, edible part 117 grams) of the sweet potato is rich in sugars, cellulose and various vitamins, contains lysine, rice, wheat flour is much higher, also contains a very rich in beta-carotene.

8, potatoes

Potato starch content more taste crisp quality or silty, use either type of potato, vegetables, scientific name and rice, wheat, maize, sorghum together are called the five major crops in the world.

1 small potato (130 grams, edible part 122 grams) of about 93 calorie calories. Potatoes with a lot of starch and protein, b vitamins, vitamin C, able to promote and stomach's digestive function.

(Edit: Justin Lin, internships)

Keeping the secret of longevity of eight-character

Health and longevity is everyone's common aspirations.

However you want to do to achieve the goals?, whether humans who health and longevity, 60% depending on whether there is a healthy way of life. As you recommend, TCM eight tactic is the "childishness, ants eating, turtle desire, monkeys", and you share the secret of longevity.

Childishness.

Is to have a child-like, vibrant state of mind. This is a good way to recharge. Keep the child two points: one is innocent, no fraud against fraud, such as politics, xiaobianyi. The second is simple, and tend to better, pleasant, and meet the feel.

Ants eating.

Ants eating has two meanings: one is like ants, drink eat eating slightly less, namely; the second is like ants, eat everything, that is, and eat complex. As long as harmless and food, do not need too get cold, heat, fine, fine, delicious. Health, of course, to say, but do not have to be too demanding.

Turtle.

Turtle in its long life, are regarded as auspicious symbols. On the people, for reference, it does not like minded and not for the fame. Never before in the major head turtles can be done, but on the General issues, when studying the tortoise to static brake, maintaining the status quo.

Monkey.

The monkey is thought in swift, action and lively light, without a moment's interest to have a youthful spirit and vitality of the animal. Monkey's strengths have two points: first, hyperactivity, this does not necessarily mean running, boxing, the normal minimum ride, lift, to walk, reach the purpose of the exercise was considered hyperactivity. Secondly, inert. Hyperactivity-neutral body (body), give inert biased thinking (heart).

Related links: health care of the enemy

1. smoke:

According to analysis, tobacco variety containing approximately 1 200 compounds, most of which are toxic to the human body, particularly the nicotine, harm especially large.

A cigarette, nicotine, can kill a mouse, 20 cigarettes in nicotine can kill a cow.

2. wine:

There is some useful.

But not to "1" is not the King, is also one of the chronic suicidal. The gu loose circle hospital mirrors ":" smoking hot for SIM, wine of Quebec as a hot and humid most ... Pole can hurt the yin, the fault is not available. " In ancient times have insight into both the enemy.

3. drug use:

Drugs on people, is seeking, first-aid products instead of health products.

Where small disease drug drugs, illness, disease-free in medicine are unhelpful.

(Edit: Justin Lin, internships)

Weekly drink three glasses of beer can care center

"Drink red wine can prevent heart disease" is a well-known fact.

According to the United Kingdom the daily post recently reported that United States scientists up-to-date study found that moderate drinking some beer can reduce the risk of heart disease.

Even during the hot summer, every day stuff for beer will also be bad for you.

But if you just the right amount of drinking, the results won't be the same. United States Boston city, Beth Israel Medical Center completed this new study finds, and who not to drink alcohol, drink per week compared to 3 cups of beer, heart disease and stroke mortality risk reduces 31%; women weekly control within the 7-Cup, men's control in 14 Cup, this risk is 38%, each approximately 250 ml glass of beer.

Researchers said the lower heart disease risk of beer specific principle is not yet clear.

One theory is that, the vitamin B6 in beer may prevent the accumulation of high homocysteine, reduce the risk of heart disease.

(Edit: sleep practice min)

Improper computer font settings to get saddled with cancer

Recently, the United States a clinical study found that using a computer is set incorrectly can cause disease.

One case is normally used when the computer is set to 800 x 600 resolution with the following small small font, the results have a brain tumor.

CT examination results, found out that brain tumor grows into a piece of prescriptions.

Resolution that affect brain? this is actually the same with the use of mobile phone is the effect of electromagnetic waves.

Why using a mobile phone be worried that it fights? because mobile phone of the high frequency electromagnetic waves, using a big screen, but set a low resolution (800 × 600), small font, small stroke spacing, drop out of the electromagnetic frequency is high, with the computer all day, just as with cell phone talking on the phone all day.

After the resolution increase, every square inch contains pixels (DPI) increases, so can cut more radiation.

After the words big black zone will become larger, therefore reducing the radiation that followed. United States CDC experts Sen Europe believes that the resolution in general the best screen to 1024 × 768 or more, than to retrofit market of so-called radiation panel more effective. If set to 800 × 600, even with an electromagnetic wave radiation-proof device, or on a fatal dose.

800 × 600 is a lot of computer users forget to set the default values.

General users can follow these steps to check the setting: in the "desktop" and press the right button, select "Properties", then set. In the "screen area" appears in the value is your resolution, if you are a "800 × 600 pixels" is changed to "1024 × 768" above, if you change fonts too small, please press the "Advanced", then "font size" to "big words".

"Computer group" health in six note

At present, the computer on the human physiological and psychological aspects of negative influence was growing attention.

To this end the scientific use of computers, reducing the harm of the computer and the network is essential.

First, it is necessary to enhance self-health care awareness work clearance notice appropriate rest, in General, computer operations personnel in 1 hour of continuous work should take about 10 minutes.

And the best activities outside the operating room of the limbs and torso activities. Usually it is necessary to strengthen physical training, and enhance physical performance, regular medical check-ups and determination themselves.

2. takes note of the work environment suitable for indoor light to the computer, not too light or too dark, to avoid the direct rays of light on the screen to produce interference light Studio to maintain ventilation dry, can make those harmful gas emissions as soon as possible, try to use non-impact printers to reduce noise.

Third, note that the correct action posture should be installed on the computer screen in a central location and the operators on the same horizontal lines in the chest, it is best to use a high chair can be adjusted.

Sitting there should be enough space to stretch on feet, do not cross your legs, so as not to affect the blood circulation.

Fourth, pay attention to protect your eyesight to avoid prolonged continuous operation on the computer, note the interval.

To maintain a most appropriate posture, eyes and the screen should be at a distance of 40-50 cm, the eyes of even or slightly downward looking screens, this makes the neck muscles relax and make the eye exposure area is reduced to a minimum. If the eyes dry, redness, burning or foreign objects, heavy eyelids, things appear fuzzy, and even the eye doctor.

5. takes note of the supplementary nutrition computer operator in screen before long working hours, the retina of bacteriorhodopsin is consumed, bacteriorhodopsin is mainly composed of many drink some tea, the tea leaves of tea polyphenols and other active substances will contribute to the absorption and resistance to radioactive substances.

Sixth, keep the skin clean computer screen there is a large number of electrostatic surface, its concentration of dust can be transferred to the face and hands of skin exposure, over time, prone to typhus, pigmentation, severe cases may even cause skin lesions, etc.

Computer family diet attension

Radiation protection

To prevent electromagnetic radiation damage, should increase the wolfberry food, pollen food intake.

Medlar liver, eyesight, with protection against light damage the retina, the removal of free radicals and antioxidant effects of x-ray radiation. Bee Pollen contains a lot of nucleic acids, amino acids, vitamins, niacin, folic acid and other bio-nutritive ingredients. Pollen in amino acid can improve radiation animal peripheral blood leukocytes, protection of the bone marrow, spleen, thymus, organizational structure, increase blood SOD content and vitality, reducing lipid peroxide content that can be used in the development of radiation protection.

Control of heat

Computer family long sitting motionless, energy consumption is reduced, if the daily dietary intake too much heat, the body can't use, be converted into fat, causing obesity.

You should control the heat energy intake to maintain weight.

Fruit nutrition is high but remember to eat five is not

Unreliable fruit vitamin

Most of the fruits of the vitamin c content is not high, other vitamin content is even more limited.

A total of 13 vitamins, comes from a variety of foods. If you want to rely on fruit provides all the vitamins is very unwise.

For example, to meet the body's vitamin C recommendation 1, 5 kg required intake of Fuji Apple, this is absolutely impossible task.

Rich in vitamin C with fresh fruits, Kiwi fruits, Hawthorn, grapefruit, citrus, strawberries, and usually eat apples, pears, peaches and apricots, bananas, grapes and other fruit content of vitamin C is very low.

The mango is up with beta-carotene, citrus fruits, apricot, pineapple yellow fruit also contains small amounts of beta-carotene.

Unavailable fruit meal

The human body needs a total of nearly 50 kinds of nutrients to survive, especially the daily needs of 65 grams of fat, in order to maintain the tissues and organs of updates and fixes.

Fruit containing more than 85% moisture content, the protein content of less than 1%, almost without essential fatty acids, far from being able to meet the body's nutritional needs. Fruit can only be done in addition to delicious meals will not be able to eat more.

Unavailable fruit instead of vegetables

Fruit contains organic acids, and aromatic substances, in appetite and help the absorption of nutrients has an important role, and fruits without cooking, no nutritional losses.

But the fruit contains minerals and vitamins in much less than vegetable. If you do not eat vegetables, fruits and absolutely alone is not sufficient to provide adequate nutrients. The vitamin c content, the cheap Chinese cabbage, turnip than apples, pears, peaches and high 10 times. While the green pepper and cauliflower vitamin C content is Strawberry and Orange 2-3 times. Therefore, daily consumption 500 grams of vegetables is required.

Do not eat more fruit to lose weight

In fact, the fruit is not energy very low food.

Because it has a pleasant sweet taste, where the sugar content often reaches above 80%, and is easy to digest Monosaccharides and disaccharides. Although fruit weight calculation with low calories than rice, but because the fruit taste sweet people love does not address the estuary, it is easy to eat too much, so the intake of sugar are exceeded. Eating fruit to lose weight and not reliable.

Not superstitious luxury imported fruits

Many people think that expensive foreign fruit necessarily higher nutritional value, not necessarily.

Imported fruits during the journey they have already started occurring nutrients of degradation, freshness is not satisfactory. Also, due to the long distance transport is often not fully matured and other fruits are picked off by chemical preservatives, may affect the quality fruit. So, be sure to purchase foreign fruit eyes, see quality.

(Edit: Justin Lin, internships)

Sleep is the best antidote to kidney

If a person is a chronic lack of sleep, excessive overfatigue State, the body produces energy gas injured blood loss of pathological changes, and the inner parts.

Heart blood loss, fatigue, labor is God damage the liver, spleen, Lao is Lao food loss, pulmonary, renal, gas loss is precision loss, fatigue and thus for many diseases, buried under a curse.

As the saying goes: "diet cures better food, food supplements as sleep.

"After all, a good sleep is kidney! people at work, work, study of a large amount of energy consumed in, in addition to compensate by eating, you need to compensate by sleep. The ancients ", rather than taking a hundred up" single bedroom, meaning is secure in a good sleep is better than a tonic.

Sleep is the best antidote to kidney

Adequate sleep is an important guarantee of recovery Vitale, work stress, family troubles, more to the sleeping or resting on time.

Many people would have such an experience, when you sleep, the second day was whacked, listless, dizziness, cerebral high efficiency low, but after a good sleep, they disappear. There have been images that sleep is like a battery, is a "reserve energy." Indeed, after sleep can accumulate up energy, day activity consumes energy compensation, on the following active reserve new energy. In extreme fatigue, even 10 minutes of sleep can make you like fill oil car.

A person if the lack of sleep or sleep quality is not good, often lack the spiritual dispirited, attention, headache, dizziness, muscle pain, feel tired.

If a person is a chronic lack of sleep, excessive overfatigue State, the body produces energy gas injured blood loss of pathological changes, and the inner parts. Heart blood loss, fatigue, labor is God damage the liver, spleen, Lao is Lao food loss, pulmonary, renal, gas loss is precision loss, fatigue and thus for many diseases, buried under a curse.

In real life, although very few people will take the initiative to "long sleepless", but quite a lot of people were consciously or unconsciously, day after day working overtime, or surf the Internet, play games, watch TV, read books, or busy people socializing, deprived of a normal sleep time, resulting in a lack of sleep.

You know, long sleep and long sleepless, "50 step" and "100", health damage just to varying degrees. Therefore, we must use good sleep this agent "tonic", be kind to your body, be kind to life.

In sleep, attention to five details:

Sleep direction

Sleeping feet to head north to the South.

The human body, subject to the influence of the Earth's magnetic field, sleep in the brain also subject to interference of the magnetic field. People go to bed take head north feet south of the pose, so that the lines smooth through the human body and minimize the interference of the Earth's magnetic field.

Sleeping posture

Body to sleep as bow effect is good, to the right lies the burden light.

Because the human heart than to the left in the body, to the right horizontal can relieve pressure on the heart, and hands to avoid drop in heart nearby, avoid nightmares and wake.

Sleep time

Quarter of sleep, "late spring and summer to early autumn of lying," should "as early as lying to get up early," winter "early lying up late".

It is best to get up before sunrise, should not be too late. Normal sleep time normally in about 8 hours a day, or shall appropriately increase the sleep time.

Sleep time period

Whether it's "night owl" or "early to bed and get up late" should find their own biological clock, improve the efficiency of the sleep and rest.

Chinese medicine practitioners believe that child (night 11 to 1 am) and afternoon (day 11 to 1 p.m.) two hour is the maximum daily temperature changes, this time the body needs proper rest.

Sleep environment

In the bedroom should avoid placing too many appliances, to ensure that no human brain a rest too much interference.

In addition, do not wear the "table" and "teeth" and cell phones, etc., and sleep, otherwise it will affect the body's health.

(Editors: Luo Li-ping)

Expert reminder: protecting the cold weather better joint

As the cold weather, arthritis and to let many people "suffering".

Chinese society of Rheumatology society Chairman, Peking Union Medical College Hospital Chief Physician Rheumatology immune branch fengchun Zhang said that currently, the only bone arthritis in China is about more than 50 million people.

Arthritis is a disease that does not necessarily refer to a disease, but the concept of the Chinese people is rheumatism, Rheumatoid, arthritis and various causes are arthritis, it is most common in patients with rheumatoid arthritis, osteoarthritis and spinal osteoarthritis, gouty arthritis, rheumatoid arthritis is the largest human harm an arthritis disease statistics, United States, China has recently caused labour statistics, the forfeit of a disease is arthritis.

Incentives

Gout, joint affected are easy to trigger arthritis

Days are cool, but there is still a lot of girls like to wear boots, short skirts or shorts walking in the autumn.

Although it looks "pretty", but don't know often knee, shoulder joint, spine, exposed to the cold wind would have on the body produces many adverse effects.

Fengchun Zhang said, autumn and winter does not note the legs warm easily induced rheumatoid arthritis, "currently there are about 500 million rheumatoid arthritis patients, the illness of the peak age mainly in 40-50 years old, female.

So when the young women will pay attention to the issue of joint thermal. ”

And for men, and more generally of gout, which led to the prevalence of gouty arthritis.

Used to be the big man age of onset, now young adults. First, then increase the uric acid uric acid crystals cause gouty arthritis.

Prevention and control

Rheumatoid arthritis can control

Because rheumatoid arthritis incurable, many people are on the treatment of rheumatoid arthritis have a negative attitude.

To this, Mr. fengchun that rheumatoid arthritis is not the proper treatment of cancer, if you can get very good control. Patients with rheumatoid arthritis when first should ensure good mentality, insist on long-term follow-up to the hospital. In therapy achieved certain results should have a doctor evaluate whether they should be discontinued, unauthorized withdrawal due to illness easily.

Fengchun Zhang said that rheumatoid arthritis treatment are now mainly to drug therapy, physical therapy, most can only play the analgesic effects, and surgical treatment requirement for indications.

Drug treatment is divided into two categories, the first type is analgesic drugs, the most commonly used but does not block the development of the condition; the second category is improving patient drug, illness can be partially blocking progress. In addition, in recent years, a class of biological agents, targeted therapies, very strong anti-inflammatory effect, on behalf of the drug is tumor necrosis factor antagonists. This class of biological agents have the following characteristics: first, it works faster, medication after a few days or even a day can alleviate the symptoms. Secondly, the treatment effect is strong, traditional drug therapy only 60%-70% effective, biological agents can reach 70%-80%, traditional drug therapy is only partly alleviated, overall mitigation 50%, this drug may ease to 70%, 80% or even 100 percent easing. "Study abroad in some of the recent data show that conventional drug treatment although clinical signs are gone, but part of the patient's bone destruction is continuing, and biological agents can control clinical symptoms and stop the bone destruction, early use of biological agents can make the joint non-deformation, compared to patients in managing their own. ”

■ Questions

Rainy days and joint pain are not all arthritis

Rainy-day joint soreness Q is the precursor of arthritis?

Fengchun Zhang: rainy day joint pain, not necessarily suffering from arthritis.

But rainy-day joint soreness of the crowd some may develop arthritis, but some people just take joint discomfort, strict sense does not necessarily arthritis. It is recommended that rainy day joint soreness crowd as early as possible to get medical help, the early identification of whether suffering from arthritis, early treatment to control the disease as early as possible.

Arthritis of the precursor general performance for different degrees of swelling, if sustained joint pain back pain and swelling associated with the Festival, the Basic can certainly suffer from arthritis.

The most classic of the diagnosis of rheumatoid arthritis, we press the United States Institute of Rheumatology, joint swelling and pain lasts 6 weeks. Exactly this standards despite the sometimes early diagnosis, but we emphasize once the Festival will be careful, usually swollen joint problems, and probably of rheumatoid arthritis.

■ Protection

Don't keep a hand carry heavy objects

Living a healthy lifestyle helps protect joints, arthritis is also conducive to the development of disease control.

Adhere to proper exercise: select can increase joint flexibility, stretching of the muscles strength as well as the strengthening of sports such as swimming, walking, cycling, etc., in the process of attention to prevent movement joints subjected to inappropriate external force.

Avoid excessive use of joint: if try to share the load (using both hands weight), using large joints (e.g. door, try to use shoulder instead of the hand), stand good posture.

Knee and hip arthritis patients avoid long standing, kneeling and dunwei. From the sitting position to stand up, his hands raised bracket support or knees.

Note the prevalence of joint protection: on sick joints should be properly protected, do not damage or excessive activity again.

First of all should give joint to adequate rest, if necessary, to reduce the available support, such as joint or elbow pain serious shoulder, you can use the triangle cloth hanging limb, local hot also helps relieve the pain, and promote recovery. Wear elastic shoe insoles with appropriate, also wearing knee pads or winding elastic bandage, can reducePain. Cervical osteoarthritis patients avoid long desk, looked up or go neck, sleep with a pillow suitable height; spinal patients best sleep hard beds.

Use the accessibility tools: you can use canes, walking, accessibility tools, in order to enhance the patient in the daily lives of independence, not because of joint pain and immobility.

(Editors: Luo Li-ping)

Natural "massager" Elimination of nervous fatigue

When you feel tired, you may wish to look around for something, they are the natural "massager".

Walnut hand Massager

Hand grip on two walnut, extrusion, friction, to fully mobilize hand bones, joints, thereby strengthening the internal capabilities, enhanced peripheral vasomotor ability.

Coins back scraping (gusaha) therapy for

Use a clean coins from top to bottom scraping away, to skin flushing, fever, and appears in red and purple check point, namely the "measles" means "evil out drugs do."

This will promote the local blood circulation, eliminate muscle tension, cramps, lifting the tired. For colds initially and neck, waist pain may spread in the back, a little bit of cooking oil or water as a lubricant, with a clean coins along both sides of the median, spinal spine from top to bottom scraping away, to the measles.

Rice ear points Massager

If you frequently feel trapped shall not apply, the eye acid can be a small piece of tape to stick the earlobe Central grain.

Recommended every night with a grain of massage that parts 2 to 3 minutes, then uses the blanket application of a fixed, the next morning after removing the duplicate massage.

Ballpoint pen click zusanli

Daily time use pen of blunt press zusanli 2 ~ 3 minutes, you can keep fit, anti-aging.

(Edit: Justin Lin, internships)

Heat engine, rear drive "autumn spent" sleep 1 hour

August 23, is the "heat", Chinese medicine hospital chief physician internal medicine, the Kingdom of Wei, the so-called ", so this ended well and only the truth," meaning so dissipating heat, weather gradually cooler, "autumn spent" also unknowingly at her door.

To eliminate the "autumn is best spent" sleep than usual for an hour.

Experts say that heat and cool by thermal transfer during weather, cool, noon and evening temperatures remain high, heavy dampness, Chinese medicine known as summer trapped spleen, people tend to feel tired, many people will feel lazy, that is, people often say "autumn spent" alleviation "autumn spent" sleep in particular adequate, better than usual increase of 1 hour of sleep.

Also, more exercise, as sooner or later running, boxing, exercises, climbing, etc.

The experts also warn that the heat should eat more vitamins foods such as tomatoes, peppers, eggplant, potato, Portugal Portugal, pears, etc., help to overcome tiredness.

Less greasy meat, eat apples, kelp and fresh vegetables, and other basic food, and muscle fatigue when acidic materials, elimination of fatigue.

(Edit: Justin Lin, internships)

10 test is whether there are premature senescence

United States health network latest meltdown, pushing "appearance age Calculator", if calculated age greater than your actual age, you face on a "display old".

1, the pore is bulky: plus 3 years old.

Possible cause: too much sun or pores clogged pores appear coarse can make.

Experts suggest that the use of all-TRANS Retinoic acid and salicylic acid products, be sure to clean the skin; out of sunscreen to prevent sunburn and become loose.

2. chest freckles: plus 10 years of age.

Possible causes: some 20 years twenties chest also appear freckles.

Experts said that Retinoic acid or hydroquinone (melanin inhibitor) can reduce the freckles.

In addition, out-of-Office activities, less wearing open-collar shirt, sunscreen should also be timely patching.

3, nail thick yellow: plus 5 years of age.

Possible causes: study shows, unretouched nails seem more old people, because the Polish can conceal and disease and aging-related yellow nails.

Experts said that the lack of vitamins and moisture can cause your nails a brother.

Junk food is destroying one of the foremost of the nails should be eliminated.

4, gingival atrophy: plus 10 years of age.

Possible causes: the emergence of more than 30 years old, gingival atrophy really let people out old.

Keep the gingival health, the key is to prevent bacterial infection.

Expert advice: use professional cleaning of oral bacteria removal products.

5, dorsal veins exposure: with 7-year-old.

Possible causes: loss of vascular extrude are organizations (bone loss, muscle atrophy and fat loss).

Expert advice: while the ball games can help improve muscle strength in hand, you should intake of enough calcium and vitamin a.

6, the dense hair: minus 3-year-old.

Reason: the more concentrated the body hair, the more youthful.

Rich in folic acid and iron diet helps to provide adequate nutrition for hair.

7, eyelashes thick: minus 3-year-old.

Reason: Eyelash bushy youthful truth and hair.

Let the eyelashes thick up difficult, therefore usually should be good to lashes. For example, when you remove make-up, it is best not rubbing eyelashes.

8, thick eyebrows: reduction of 5-year-old.

Reason: because testosterone secretion, male eyebrows more concentrated, while the female's eyebrows will become increasingly scarce.

Experts said that the draft eyebrows not too often or too hard. It is recommended that you use 5 mg of oral vitamin h, enhances hair.

9, lips plump: reduction of 5-year-old.

Reason: studies show that lips full feminine look younger.

Experts said that out, don't forget to lips also apply sunscreen. In addition, the ratio in the lower nature on 1/3 to 2/3, make-up, it is important to note in front of skills.

10, cheek fullness: minus 4-year-old.

Reason: study found that women over 40 years of age, body mass index slightly higher than skinny women look younger.

The reason is that the former cheek more fullness. Dieting can cause cheek vapid, relaxation skin let you look older.

Beware of these six bad habits will damage your premature death

In young, do not get health problems seriously, as everyone knows, a lot of seemingly insignificant habits and practices have given their future laid numerous health problems, maybe it is you are a small error, simply let Yang Shou minus a few years!

Beware of these six bad habits will damage your premature death

I still remember those 20-something, his years, do you think your life will never dry up; to make themselves look more mature sexy, daily finger not cigarettes; summer is take every chance to showcase their own young.

The circumstances are different, and now you have become a member of ordinary people: like the others bear the pressure of the repayment of the loan, the more energy is used to prepare all kinds of leisure and entertainment family, as well as occasionally luxury. At this time you will probably start to worry youth reckless chic will suddenly give yourself a nixi? smoking, alcohol consumption, hop di, sunbathing, these seemingly young signs of activity will give future health brings which threats? Let's take a closer look.

The first big damage: repeatedly lose weight

Hazard: the medical profession used to think that repeatedly lose weight will lead to metabolic disorders, muscular density reduction and even sudden death, but an in-depth study for the above conclusions are rendered negative trends.

However, repeatedly losing weight, SFI for health effects is not optimistic. Recent Washington Medical Center study shows repeatedly lose weight makes the long-term decline in the human body immunity. Although not yet find out the specific reasons, but the researchers found repeatedly lose weight reduces cell vitality and fight colds, infections and early cancer cells.

Remedy: for overweight people, reduce 4.5 kg body weight can reduce the incidence of hypertension and diabetes, minus the extra fat naturally than dragging a dewlap health smart, but the key is how to defend your own weight loss results.

First, you must identify the causes of obesity, abandon the past unhealthy lifestyles and habits; then take practical action, according to nutritional suggestions and your own acceptance of scientific weight loss, weight loss — both happy control overeating, but also to ensure the daily system with a variety of nutritional intake. Once again, regular exercise is to alleviate the pressure also can promote weight loss, fat burning results more visible and more durable. Finally, no matter how good weight loss methods need to lose weight who persevere in patience.

Second largest disaster: passion for the solarium

Hazard: a lot of people think that Sun can not only bring himself to a fascinating colour also healthy.

But do not underestimate the power of the Sun — frequent or prolonged sunbathing time can also cause skin cancer and early senescence (such as color spots, wrinkles, skin relaxation and capillary rupture, etc.). Although no one can prove that the sun itself and skin cancers have a degree of directness, but research shows that those who have once been sunburnt experiences of people suffer from Melanoma (skin cancer mortality among the highest in a) chance than others. A recent study shows that in all the pleasures of crowd favorite, white people who suffer from melanoma possibilities by other people three times. The way from the solarium, the "artificial" solarium of nociceptive larger, because the skin for a short time a set of UV absorption.

Remedies (effect of medium): from sunburns to skin cancer incidence, which can take a 10 to 30 years of incubation period.

So if you're a kid has been sunburnt too, so now you must be vigilant. Each month, check your body skin, to see if there's a new Mole entered appears, there are no old Nevus note color, distortion, if you find any suspicious symptoms should immediately seek medical advice. In the meantime, if you remember more of a mole or regular Sun solarium of someone in your family has suffered from skin cancer, you should also have a professional skin check. Of course, the most basic point: smudge sunscreen of will not accept direct sunlight.

Third largest disaster: often in noisy environments

Hazard: a young man loved rock music you will find their own hearing.

Often in a noisy environment easily auditory system on medium wave sound reception, sometimes couldn't hear what others have said, the surrounding noise especially when. With age, people turn to higher band sounds slow, that is to say, listen to high pitched sound, such as the ability of the doorbell, phone.

Remedies: hearing loss is irreversible.

But we can take action to avoid listening continues to decline. For example, watching TV, listening to music is deliberately a little volume on small, use a vacuum cleaner and other relatively noisy appliances with headset, etc. If the ear often buzz, you may be suffering from tinnitus patients, for those who enjoy loud music, this is a common disease. Although there is no cure, but if the symptoms or medical treatment should be timely so as to exclude the possibility of suffering from other illnesses, and learn about the symptoms of mitigations.

The fourth-largest disaster: unprotected sexual

Damage: you most likely have no consciousness of infection infectious sexually transmitted diseases.

Experts noted that about 75% of women with chlamydia, but does not have any clinical symptoms, and most people with gonorrhea in women showed only mild symptoms, such as urine discomfort or vagina has a yellow liquid flow out, simply imagine themselves need treatment, unprotected sexual intercourse would be sickness to men. In addition, 80% of people with genital herpes male patients will not appear clearly as pain symptoms. More in-depth study found that up to 75% of men who were caught in the mastoid virus (HPV), which is currently the most widespread infectious sexually transmitted diseases. It is usually not noticeable symptoms, but if not timely treatment to women, can lead to cervical cancer.

Remedy: If you do not have the habit of regular medical check-ups, so from now on

Begin to ask yourself. In the face of the doctor, you must set their own sexual situation honestly say so. Herpes is a chronic disease, the use of drug to control disease progression, avoiding pain and infection.

Fifth largest disaster: alcoholism

Hazard: the abuse of alcohol can easily lead to alcohol poisoning, particularly in their immediate family members of such patients.

The medical profession will alcohol abuse is defined as: a drink 5 bottles or 5 bottles of beer, or blood alcohol content reaches or exceeds 0.08. Due to the large amounts of alcohol can kill brain cells, if that causes memory loss. Also may cause fatty liver disease, cirrhosis, liver disease, severe cases have a liver transplant can save lives.

Remedy: If you have not yet reached the dependence on alcohol, so from now on to their daily up to drink a bottle of beer.

With the reduction of alcohol intake, the liver may naturally return to normal. At the same time, although we cannot let the resurrection of the dead brain cells, as long as no large amounts of alcohol to stimulate the brain's memory will gradually restore.

Sixth damage: smoking

Hazard: whether you belong to socializing with occasional "meaning" the light smokers or off cigarettes have not steadfast days of heavy smokers that cigarettes contain harmful ingredients will substantially increase your risk of heart disease, lung cancer and other types of cancer risk.

Specifically, because smoking cause of cancer death in proportion to the total number of all cancer deaths.

Remedy: for those who have several years or even decades old smokers, is there any way you can save health? the answer is to stop smoking.

Experts point out that, even if only a year to stop smoking, but also can effectively reduce the risk of heart disease risk than more than half. Where can persist for more than 15 years and the probability of the risk of cardiovascular disease will be able to recover to a level never smokers. With regard to the prevention of lung cancer, the researchers found that smoking up to 5 years, the possibility of developing lung cancer than nonsmokers reduce by half, and quit smoking up to 10 years, their probability can be reduced to the illness of normal levels. In quitting smoking, should more food rich in antioxidants from fruit and vegetables, these components can promote cell repair, elimination of free radicals in the body cause cancer. At the same time, should actively participate in the campaign to improve pulmonary function and promote the blood circulation in the lungs.

(Edit: Justin Lin, internships)

Fall health tips "and" to your

Fall, start from liqiu, after heat, bailu, autumnal Equinox, cold dew, Frost descent six solar terms, which fall into the change of seasons.

NEI · four · Su asked God atmosphere, "said:" this autumn in March, and the weather for capacity leveling to hurry, and gas to Ming. "Autumn climate is" Yang Xiao Yin long "transitional phase, liqiu-heat, qiuyang raging, higher temperatures, combined with rains heavier, moisture, humidity and weather to the features, it is" hot autumn is "theory. "After the storm White Dew" gradually less dry, hot nights, cool daylight climate cold and changeable, slightly careless, easy cold, many in the past will also ease of recurrence, known as the "fall". Because the body's physiological activity and the natural environment to adapt to the changes, both yin and Yang in change. Therefore, keeping in the spirit in the autumn of emotion, hat, movement leader in diaoshe, should focus on a "and" Word.

Harmonize emotion away from autumn

After entering in the fall of man, from "corresponding", in the case of gold, the lung and the autumn, the main gas Division of lung respiration, Chi to worry about.

Lung Qi ' autumn climate sensitive, particularly in older people witnessed the autumn rain, flowers and trees on the wane, depressed autumn situation, often caused by autumn in my heart, dreary, old feelings of depression, easy to produce. Therefore, the spirit of autumn diaoshe oriented health's top priority. The Su Wen · four gas of the power of God, "said:" bring tranquillity to ease-in autumn. Convergence, the autumn flush. No outside its Chi-lung, make clear. This autumn it should, your way. "People should get into the habit of not to, do not take hexene joy and sorrow, optimistic, quiet, tolerant and open character and fame, your God, keep the heart of convergence for peace, can reduce fall silent of gas on the influence of the spirit, be adapted to the characteristics of the autumn Yung flat.

There is a section in the autumn of frozen and used for self-defense

China since ancient times spread "Spring Autumn Frost, not health diseases" proverb, in line with the fall of the "thin clothing cold" way.

But on the "autumn Frost" to have a correct understanding, scientific understanding of which Lingnan style is captured. Since "liqiu" throttle declining, temperature, and temperature increases, cold dew, Northern cold air will invade, "a rain and cold." From the perspective of health, disease prevention, step-by-step practicing "autumn Frost", strengthen the cold acclimation, strengthens the heart and lung function, improve body adapt to the natural climate change cold capacity, to prevent respiratory infectious diseases. If you are at the autumn season, weather, temperature decreased significantly, rainy feifei, remains thin clothing danku, vulnerable to cold stimulation, causing organism immunity, such as disease caused by influenza, in particular suffer from chronic bronchitis, asthma, chronic obstructive pulmonary disease, cardiovascular disease, diabetes and other diseases in elderly people, if not noticed changes in weather, cold-warm, cold, cold once easily lead to a relapse. Therefore, in order to adapt to climate change in the autumn, timely change clothes, "frozen" section in the autumn, in harmony with climate change, is a wise move.

Diet and lungs and dryness

The "Equinox", as the rain became less, air humidity, autumn dryness is the Mid-Autumn Festival to the late autumn of major climate.

Autumn is the time of the gold degeneracy when we made the lung, slightly negligent, easily hurt and fluid in the autumn of dryness, consumption thirsty, sore throat, coughing, Lung heat. Therefore, in autumn to eat-clearing Yin Shengjin, moistening the food. If Loach, Shad, white duck meat, Sesame, walnut, Lily, sticky rice, honey, milk, peanuts, fresh Chinese Yam, phytin, guanggan, Ginkgo, pears, jujube, Lotus seeds, sugar cane, tonic and smooth of commodities, can serve to nourishing yin and moisturizing, nourishing effect. On the weak of stomach, yishi porridge for breakfast, and in promoting the stomach. Such as Lily red rice congee with nourishing yin and Yang, Lily Lotus-Lily Shen Zhou lungs, expectorant and cough, apricot porridge, fresh fresh juice porridge, lentil porridge cool moistening the spleen and warm ginger porridge in, anti-Emetic, Walnut porridge Yun muscle against dryness, pine nuts, Yi Zhou moisturizing intestine recharge the eyesight of Chrysanthemum porridge, tea porridge and aiding digestion, swiftlet raising lung zhisou, diet and invigorating mountain gu, Chamomile wolfberry porridge for nourishing the liver and kidney ... Each man according to own actual situation to select different Zhou eat before they make the viscera of yin and Yang Qi and blood, nourishing the body harmony.

Fitness exercises sound harmony

Autumn, high qishuang days, is a popular variety of fitness and good times.

Face many of the routines, you should choose from person to person, such as the elderly can be walking, jogging, natural remedy,

Autumn climate is "Yang Xiao Yin long" transitional phase, liqiu-heat, qiuyang raging, higher temperatures, combined with rains heavier, moisture, humidity and weather to the features, it is "hot autumn is" theory.

Do aerobics, Tai Chi, Ba Duan Jin, self massage, etc.; jogging, young people can play ball, mountain climbing, shower, swimming, etc.; the "dynamic credit" exercise at the same time, be compatible with the "skill", such as intravenous liuzijue meditation breath exercise method, qigong, reactive power, dynamic and static yishou, static and moving it to the body, then resting, can achieve the effect of the physical and mental health.

Focus on prevention and the well-being of

Autumn is intestinal infectious diseases, malaria, Japanese encephalitis, and other disease-prone season, also often cause a lot of the building, such as the stomach, chronic bronchitis, asthma, and other disease recurrence.

Suffering from hypertension, coronary heart disease, diabetes and elderly people, in late autumn season to neglect prevention, it would increase the severity of the disease even hypertensive crisis, acute myocardial infarction, stroke and disaster and the life. Therefore, everyone needs to establish a prevention-based thinking. On hypertension, coronary heart disease, diabetes intervention treatment, blood pressure, blood lipids, blood glucose, and other indicators of control in the ideal range, maintaining harmonious balance, can effectively prevent complications and improve the quality of life, this intensive autumn.

= Right > (trainee Editor: Liu Xiu Lin)

Stay hungry, porridge most resting

Midnight also active "night owl" too much, to the point in time most of the night owl full world will be looking for something to eat, or hungry is TA, sleep well at night.

Biscuits, pastries, bread, Lo-refreshment, instant noodles is a good appetite, plug on the stomach is met, but the body is not very good.

After 10 pm, the body begin to enter the rest period, all the organs are self healing when our intestines in weakened, metabolic rate decreased a lot, if you often take some heat high and not easily digested food may cause fatty liver, gastrointestinal diseases, etc., will let your body quality significantly declining, accelerated aging.

So, stay up should not be greasy food, really hungry, you can just drink some feeling, easy to digest, without increasing too much fat and grease.

You can add in porridge, longan, Lily Lotus, jujube, soothing foods, on the night of sleep also is helpful.

Information Times reporter Xu Shan

(Edit: sleep practice min)

Daily drinking ten lies don't trust

1 wine/drinks lies very fashionable

Nowadays, drink by mixing drinks became a drinking fashion.

Red wine with sprite, whiskey black tea, beer and Cola ... Various combinations of the "mashup". As against the beverage alcohol concentration is low, feel like a drink, so many people it has.

But experts warn, is usually used to dollar wine of carbonated drinks, in the stomach to release carbon dioxide gas will force the alcohol soon to the small intestine, and intestinal absorption of alcohol is faster than the stomach is much faster, thus increasing damage.

In addition, against a drink a drink, on the surface is diluted wine, the result is easy to let more people drink more.

Because people who drink a starting to feel like a drink, drink hard, once aware of the role of alcohol, are already drunk.

Lies 2 liquor was dependant on red wine

Many people think that drinking liquor was that wine is good for your health, drink more.

In fact, red wine or white wine, the key lies in the control of consumption.

Experts say that the weekly alcohol intake 140 grams for males, females as 70 grams, more than this number, there is the risk of suffering from alcoholic liver disease.

140 grams of alcohol is equivalent to 50 degree liquor of 3-4 two, that is, adult male weekly drinking 50 degrees of alcohol must not exceed 3-4 two, and red wine is to control a second per day.

Lies not drunk alcohol red 3

"People who drink blush drunkenness", these words often feast on be used as a good reason.

But in fact, drunk and little face.

Some people think that drank wine red as the revered is a good thing that this represents the blood circulation, and can quickly be alcohol decomposition, and therefore not easy to get drunk.

But experts say that the drink and face little relationship varies from person to person. In fact, many people think that people who drink blush drunkenness of the reason is that the red man we generally less good, so drink less, plus drink drowsy, sleep for 15-30 minutes and alive, and the white face tend to not know their own bottom line, in a highly excited in excessive alcohol intake.

Lies 4 Bacon sausage made snacks

Dinner time never drink on an empty stomach, if not to eat the best belly pad is also drink eat food.

Also note that don't use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

In order to minimize the effects of alcohol on the stomach and liver damage, reducing the incidence of fatty liver, it is best to eat before drinking something, such as a glass of milk or eat eggs and meat, because these high-protein food in the stomach can and alcohol, and to reduce the absorption of alcohol.

Lies 5 a dull feeling deep

Some people like to drink wine, and often faster to persuade everyone "feelings deep a stuffy, feelings on lick a lick" and "a".

In fact, the drink is not suitable for slow-speed, drinking alcohol in the blood faster solutionn so fast that would soon appear intoxicated state, if slowly, in sufficient time to make ethanol out of the decompose, ethanol production is small, difficult to get drunk.

Lies 6 alcoholic drinks not separated

Some people think that "a cigarette and a cup of wine, happy like a fairy.

"Especially drinking to high edge delivery come on, a cigarette, and even some normal person without smoking habits, also said" a rare pleasure ", then come point.

But in fact, drinking and smoking, is injured liver and lung injury.

Because of nicotine in cigarettes will weaken the role of alcohol on the human body, the equivalent is the "narcotic", before you know it will greatly increase the amount of alcohol.

Lies 7 height wine is enough fresh

In daily life, some people feel low alcohol wine is blending alcohol and pure water, drinking too much alcohol, while the height is not drunk brewing, food, drink and more exciting.

In fact, the higher the degree of wine also means higher alcohol content.

Because alcohol inside the body more than 90% is through the liver metabolism, large amounts of alcohol increased liver detoxification burden, the higher the degree of alcohol, intake, the greater the damage to the liver becomes more serious. In addition, alcohol after liver decomposition requires a variety of enzymes and vitamins to participate, the higher the degree of alcohol in wine, the body consumes enzymes and vitamins.

Lies 8 suddenly quit easy wear

A lot of people because of health problems are doctor recommended drinking, but a large portion of people always unsuccessful temperance, or even to "suddenly quit drinking instead wound body" as the reason, to continue their own wine.

Experts pointed out that some people think that "suddenly quit drinking but was" actually refers to withdrawal symptoms.

Alcohol has already had a dependent person, if suddenly quit drinking, you may receive the hand shaking, flustered, convulsive seizures, vomiting and other withdrawal symptoms. But you should be drinking, not think some wine to ease symptoms. For this kind of withdrawal symptoms, clinic with appropriate drugs can effectively control withdrawal symptoms.

Lies 9 drunk to dig out the throat spit

Daily entertainment, many people used the "secret" is drunk after the toilet "dig out the throat" spit, vomit, feel good, you can even continue to drink.

But experts say that this is a "dangerous act".

Dig out the throat spit to wakefulness or caregivers help, because the drunkard consciousness, inhalation of vomitus easily cause suffocation or even life threatening.

Secondly, the intense vomiting can lead to increased intra-abdominal pressure, easily lead to stomach bleeding, but also makes the duodenal contents countercurrent and trigger acute pancreatitis, acute illnesses.>

Lies 10 strong tea coffee hangover

Some people think that drink drink tea or coffee with "hangover" effect, in fact this is a misunderstanding.

Drink drink flavored tea, tea caffeine can rapidly develop, to promote the diuretic effect has not been broken down into acetic aldehyde (on the larger stimulus material) prematurely enter the kidneys, the kidney damage.

The main components of the coffee is the caffeine, stimulating the central nervous system and muscles, drink coffee makes the brain from extreme restraint into extreme excitement and stimulation of the blood vessel dilation, accelerate blood circulation, the great increase in the burden of cardiovascular diseases, damage to the human body is more than simple drink many times, and even induce hypertension.

(Edit: sleep practice min)

4 types of appliances do not put into the bedroom

What is the electromagnetic pollution? TV, refrigerators, computers, cell phones, and other work of electromagnetic waves when it is electromagnetic radiation.

But the electromagnetic radiation and electromagnetic pollution, electromagnetic radiation is everywhere, but only in electromagnetic radiation electromagnetic pollution exceeds a certain strength before causing a headache, insomnia and memory decline, vision loss, blood pressure or severe decline, etc., may cause some personnel abortion, cataract, and even induce cancer.

Study confirms: magnetic field increases the risk of children had cancer, but also from 2mG (-Gauss), the risk began to double.

In fact, long-term in magnetic field over 1mG places you have been contaminated, but actually at home the measured data is much higher than this figure.

Bedroom: "bedside stereo" don't let the bed

Bed probably is measurement of electromagnetic fields at home.

If you long to sleep in high magnetic field, one can imagine the impact. From here you can know that the so-called "bedside stereo" should not be placed at the bedside. In principle, any electrical appliances should stay away from your bed. Visitors are always complaining about the sleep quality is not good, in fact, it may be the hotel beds placed near a heater, electric fans, air cleaner, air conditioning, electrical feelings, you know, a small electric heater of the magnetic field can be as high as $ 200mG above. Microwave ovens: microwave on little boy hurt large number of extremely high magnetic field of the microwave oven. And other appliances, even if only with electricity it is a model of magnetic field in front of press plate may be as high as 30 ~ 60mG, use of magnetic field over 200mG. In addition, research has shown that these leaks of microwave on male reproductive system in particular, the boy should be avoided.

Refrigerator: take the heat off dust suction pipe

Refrigerator in the kitchen is a high magnetic field, particularly in the refrigerator is in operation, hums, refrigerator back side or bottom of the release of heat pipelines is higher than the magnetic field in front of dozens or even hundreds of times (refrigerator and range measured 1 ~ 9mG, after founder Central can be as high as 300mG).

If the refrigerator inefficient, hum is particularly long, also particularly large, if you use the vacuum cleaner to heat pipelines dust absorption off, will improve the efficiency of the fridge, but also reduce the magnetic field in the family.

Non-lighting of small insect killers, don't underestimate it, its magnetic field can also exceed 500mG, should put it in the corner.

Many parents let children play on the TV, or too close watched, you want to know the development of a child affected by magnetic interference even greater than adults.

Computer: a smaller LCD monitor radiation

If your computer desk is too small, forcing you to screen too close distance, may wish to monitor as closely as possible to the back, of course, replace the LCD monitor, radiation is quite small.

As for the computer host, most people are easy to overlook but often placed in the position of the leg side for easy insertion of disk. The front of the magnetic field can exceed the host 4mG, appearing behind the higher magnetic field, so can drop a little farther on, as far as possible. Computer table below often have a bunch of wires and transformers, to as much as possible away from your feet.

Mobile phone charger: and keep distance

With low voltage power transformers are generally high magnetic field, where the wiring can be detected, but the distance above 300mG only 30 cm away immediately fell to 1mG following.

Mobile phone charger, portable single-drop-in socket on the transformer magnetic field is quite high, so the distance you want to keep.

Magnetic field of penetration is very strong, do not overlook the adjacent room or in the upstairs and downstairs.

In particular, General Electric's pipeline is connected to the rear, so often measured the highest index is right behind the appliances, and high magnetic field in a wall between locations will note. If you often sit on the sofa, you head back to the wall, and the next door neighbor of the trailer of the TV just on your head, then you can be inefficient.

It has been in child bed pillows of the location of the magnetic field strength measured 1.6mG, finally found because the adjacent main bedroom with TV on the TV is in the child's bedside right behind; when a desk located in the refrigerator relies wall behind the desk when the magnetic field of 2 ~ 7mG.

Therefore, sofas, chairs and pillows are best not to close the gap with the neighbors, because you never know what side of the wall.

Eat carrot strengthen anti-radiation

The influence of electromagnetic radiation on people is widespread, but is not terrible.

A different person or the same person at different ages to electromagnetic radiation of affordability is not the same, even when out of context, does not mean that all people will get sick, the elderly, children, pregnant or have heart pacemaker patients, electromagnetic radiation sensitive population groups and long in Super dose electromagnetic environment, prevention measures should be taken.

Don't leave appliances placed too concentrated or frequently used together, especially television, computers, refrigerators should not be concentrated in the bedroom, so their exposure to the risk of Super dose of radiation.

A variety of household appliances, Office equipment, mobile phone, should avoid prolonged operation.

When electric suspended, it is best not to let them in a standby state, because you can produce a weak electromagnetic field.

The use of various electrical appliances, should maintain a safe distance.

Wear a pacemaker patients as well as resistance to weak pregnant women, children, the elderly, etc., should be equipped with electromagnetic radiation shielding protective barrier.

The phone is switched on, the moment the maximum release of electromagnetic radiation, it is best to phone over a couple of seconds or phone twice in phone ringtones intermittent.

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Eat more carrots, tomatoes, kelp, lean meat, animal liver, rich in vitamin A, C and protein foods that strengthen the body's resistance capacity of electromagnetic radiation.

(Practice editing: wangjia Wei)

Eat more pick walnuts may raise kidney jiaoxin

Man stands the middle-aged, too.

Although the middle age is the most glorious moments in life, but the body is consciously walk up the downhill road. For this reason, middle-aged also became the key to good health. As early as 500 years ago, China's famous medical home jingyue proposed "repair middle-aged to revitalize" regimen.

Raising lung breath more swallow-Chun

Whole body breath all rely on the lung, Lung is earliest in the aging body organs.

Studies have shown that our vital capacity from 20-year-old began to decline slowly, to 40, you will suddenly find themselves on the sections bench panted is possible, this is the weak alert lung. Vital and oxygen capacity decreases, the physical activity when fatigue; plus increased alveolar fibrosis, pulmonary capacity decrease of expandable, vital capacity reduction, forced vital capacity reduction, thereby reducing the middle-aged of respiratory function. In addition, middle age, due to inhalation of dust, all chemical substances, etc, plus cigarettes harm, respiratory mucosal protective effect of eroding, will be more susceptible to respiratory infections.

Best season: autumn nursed back to health.

TCM considers vital to and correspond to the four seasons, autumn corresponding is lung. Autumn-nourishing yin and stressed that the focus is raising lung-yin, to prevent dryness and moisturizing.

Recuperation: practicing breathing, swallowing-chun, eat white fungus.

First, you can practice bird of thoracic breathing and tortoise of abdominal breathing, the abdomen and the respiratory system is good exercise. Secondly, it is best to meet Thom breath, do not breathe emission of saliva casually throw away. Usually eat seeds less cleaning, as far as possible with hand stripping, frequent cleaning seeds because most easily damaged body fluid. For smoking or living in a city, it is best to eat more moisturizing, Qingfei food. PEAR, grape, Lily, white fungus, etc are all good. In addition, autumn at that time, outdoor walking, climbing are all very good nourishing lung movement, is a good way to strengthen the heart and lung function.

Effect of reduced appetite don't like cold

People with stomach gas, internal injuries and stomach, hundreds of diseases by students.

As the saying goes, "gastrointestinal disease-free" can be a long life, the importance of the gastric body. Modern work pressure, socializing, life is not law, coupled with the preferences of roasting, salt, hot and spicy food, alcohol and tobacco Aeromonas love, resulting in the stomach responsible under increasing pressure, and older. Taiwan on more than 40 years of middle-aged men's health survey show that the abnormal gastroscopy is as high as 90% of all diseases ranked first, with varying degrees of most middle-aged people suffering from stomach ulcer, in particular. Increased with age, mucosal atrophy of natural began thinned, assumes a State of chronic gastritis. From this kind of sense, middle-aged stomach without delay.

Best season: summer recuperation.

Summer long summer (7-8 month Gregorian calendar) period should raise and stomach, long summer home, including aging, digestion, is the human body-stomach digestion and absorption of nutrients in good time.

Recuperation: reduced appetite, less corruption, cold, eating yams.

People over 40 years old, to gradually reduce intake, overeating not only affects the intestines causing blood pressure, long-term so also can cause memory loss, premature aging of the brain. Secondly, the spleen and the fear of "affected", so the cold food to eat less, to eat and the temperature are similar to the food, is conducive to the maintenance of the spleen. In addition, the spleen and weak people, you can eat Chinese Yam, atractylodes macrocephala, euryale ferox, these food stew or boiling time. Some seasonal of beans, such as green beans, peas, Netherlands, lablab is nourishing and stomach of good food.

Keep practicing nurse joint logistics bone in his leg

30-year-old, muscular failure rate is greater than the growth rate.

After a 40-year-old, people start to muscle 0.5% to 2% of the speed reduction. Starting from 35-year-old bones, 80 years old person's height lower than 5 cm when he was young.

Best season: quarter of recuperation.

Exercise for musculoskeletal regardless of summer, autumn and winter, should adhere to the perennial.

Recuperation: protect joints, doing leg stretching, and more practice.

People across the middle age, the movement's most taboo his superiority. On joint damage larger campaigns try not to try. Fast walking, swimming, Tai Chi, relaxation exercises for middle-aged people. Second, you can do some stretching, yoga in Al-Japanese, torsion, etc; hoist's horizontal bar is also very effective. Third, they say that in the first leg of the "old" old past middle age must practise leg strength. Squatting, shaking a leg. In addition, you want to pay more attention to supplement calcium-containing foods such as milk high, Sesame, or you can just add calcium tablets.

Pulse measurement yangxin rarely stay up late

Doctors believe that 40-year-old start aging heart.

Growing old with your body, heart and blood to the body conveying efficiency has also started to decrease. Men over the age of 45 and 55 years of the probability of heart attacks in women.

Best season: summer recuperation.

Summer to yangxin, heart to heart fire dirty, due in summer.

Recuperation: measuring pulse, rarely stay up late, eat breakfast.

Middle-aged people, preferably once a week a self-test, too fast or pulse is too slow to be vigilant. Second, minimum stay up late, "night owl" mostly look bad. 11: 00 p.m. to 3 a.m. is nourishing blood in prime time. Third, make sure to eat a good breakfast. Good morning, you can fill the life of towers, nutrition, talented enough blood, brain and flexible.

Curing kidney pick jiaoxin eat Walnut

After middle age, some will find it very easy to fatigue, night of sleep during the day no spirit; often dizziness, tinnitus or poor memory; worse, hair started off of; some people feel back pain, and limb weakness; some people urinated, one night to several trips to the bathroom.

These phenomena are mostly due to insufficient kidney qi. Huangdi in 40 years, male, female, 35-year-old, Shen Qi occurs gradually virtual failure phenomenon.

Best season: winter nursed back to health.

Winter to supplement renal master should, to the conservation of Yang Shen qi. Moreover, the winter cold, cold pathogen first invasion of the kidney, kidney energy abundant to only block the disorders.

Recuperation: eat more jiaoxin black, rubbing.

Chinese medicine practitioners believe that black food into the kidney, optional food black rice, black beans, black sesame, etc. Deficiency can eat walnut and medlar. In addition, daily before bed, warm feet massage right with his right hand and left foot massage jiaoxin, all 100, have a strong effect on renal yin. Usually can massage the lumbar side shenshu point, Yang Shen qi.

(Editors: Luo Li-ping)

Watch out: seven major cancer is eating out

"Want to prevent cancer, must start from the diet.

"Recently, China Taiwan many medical experts published an article called, cancer has been continuous for 27 years, ranking the top 10 causes of death in Taiwan people, research shows that in Taiwan, the highest incidence of cancer and diet front seven habits are more or less.

1. the intestine

Taiwan cancer hope Association Wang Xu physician said, red meat, fried or grilled-generates with amines, lead to bowel cancer.

And red meat fiber content is low, easily cause constipation, thus affecting the bile and bile acid and to stimulate colonic epithelial cells, leading to a carcinogenesis. Further studies have shown that excessive intake of animal fat, will promote the formation of carcinogenic substances. Therefore, the sedentary and preferable to eat French fries, bowel cancer in high risk populations.

2. liver

Primary liver cancer and infection with hepatitis b and hepatitis c-related.

Peanuts, corn, cereals and other foods stored properly, will produce aflatoxin, eventually leading to liver cancer.

3. lung cancer

Linkou Clinical Toxicology Department Director Chang Gung Linjie beam that lung cancer although the relationship with food is not great, but fried vegetables with oil in high temperature, will produce the polycyclic aromatic hydrocarbons.

If the kitchen ventilation is poor, polycyclic aromatic hydrocarbons in addition will be inhaled, also attached to the food, the increase in cancer risk.

4. breast cancer

Obesity increases the concentration of estrogen in the blood, to speed up the breast cancer cell proliferation.

Especially for menopausal women, fat cells is an important place for estrogen to generate, so pay attention to weight control. The study found that many immigrants in the United States Japan people, breast cancer incidence is when living in Japan, as a result of two times higher than breast cancer and diet Westernization.

5. oral cancer

According to statistics, Taiwan oral cancer patients about eight Chengdu has a long habit of chewing betel nut, 2003 International Cancer Research Department is to be classified as first class areca carcinogen.

Betel, smoking and drinking will stimulate the mouth, causing cell degeneration, causing oral cancer.

6. cancer

Gastric and intestinal cancer is like eating habits most closely two kinds of cancer.

Linjie beam, the older generation of high proportion of gastric cancer, and younger generations the high proportion of patients with colorectal cancer. Because of the preserved old people eat more food, and young people eating habits more westernized. Two generations of the eating habits of all shortcomings. In addition, smoked or marinated meat, salted fish, sausages, bacon, etc., are easy to produce nitrosamines cause gastric cancer, should eat less.

7. prostate cancer

Prostate cancer is common cancers in men.

The study found, prostate cancer and eat high calorie, high fat foods, eating lots of vegetables can reduce the chance of illness.

(Editors: Luo Li-ping)

11 common food not fasting eat

"Strange bedfellows", is that people are hungry strong appetite.

But if you get something to eat anything, eager to fill the belly is very harmful to health, because some food unfit for consumption, or on an empty stomach will give you health buried hazards.

1, Mr. potato head.

Mr. potato head contains tannins and glial, stimulate the secretion of gastric acid stomach wall, causing more heartburn and other discomfort.

2, oranges.

Orange contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, fasting consumption, makes the gastric acid soared, on gastric mucosal irritation, making a bad stomach, belching, spit the acid water.

3, cold drinks.

Fasting State over a variety of frozen food, gastrointestinal irritation, long time it occurred Contracture causes various enzyme-catalyzed chemical reaction induced gastrointestinal disorders, diseases. During the menstrual period may also make the menstrual disorder occurs.

4. milk.

Milk contains a lot of protein, fasting for drinking, protein will be "forced" into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

5, Hawthorn.

Hawthorn contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, fasting consumption, makes the gastric acid soared, on gastric mucosal irritation, making a bad stomach, belching, spit the acid water.

6, persimmons.

Persimmon contains more pectin, tannic acid, these substances and gastric acid chemical reaction produces hardly soluble gel block, easy gastric stones formation.

7, yoghurt.

Fasting for drinking yoghurt, will enable health care function of yogurt, and two hours after a meal or drink drink before bed, both nourishing health, promote digestion and exhaust bowels.

8, sugar.

Sugar is an extremely easy to assimilate large amounts of food, fasting, and sugar in a short time the human body cannot secrete enough insulin to maintain normal blood glucose, blood glucose in the blood rises dramatically contributing eye diseases. But sugar is an acidic foods, fasting sugar also destroys the organism's acid-base balance and balance of various organisms, on health.

9, tomatoes.

Tomatoes contain a lot of pectin, tannic acid, these substances and gastric acid chemical reaction produces hardly soluble gel block, easy gastric stones formation.

10, bananas.

Bananas has more magnesium, fasting bananas will makes a sharp rise in magnesium and the destruction of human blood magnesium calcium balance, dampening effect on the cardiovascular, is not conducive to good health.

11, soybean milk.

Soy contains a lot of protein, fasting for drinking, protein will be "forced" into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

(Edit: Justin Lin, internships)

8 on the health of strong hold hard and forbearance

There is a sentence "in rivers and lakes, passes," life, sometimes, in some occasions, because it is not easy, or in order to save face, need to make some contrary to the wishes of the thing.

However often in "save face" at the same time, but inadvertently damaged the body, is the so-called "fish and bear paw is not at the same time."

I kept coughing:

When respiratory mucosa are biological, physical and chemical stimuli, often cough reflex and so far a respiratory irritant; or to remind yourself to quickly leave the stimulation.

If holding cough stimulus will remain in the respiratory tract, to continue stimulating effect, its consequences will be as stimulus vary.

Holding sneeze:

When the nasal mucosa are biological, physical and chemical stimuli, when skin is cold to stimulate all of a sudden, people will suddenly sneezing to stimuli from the respiratory tract; or to remind yourself to quickly leave the stimulation.

If holding sneeze, stimuli will remain in the respiratory tract, to continue stimulating effect, its consequences will be as stimulus vary.

Holding back urine:

When the bladder accumulation to a certain volume of urine, the urine is issued.

At this point if you strongly holding no urinary bladder, there will be a voiding impulse, low-level hub receives, but voiding action due to the high Center of force, but stopped. The result: a central hub and junior senior, adjustment disorder; II to urine more piling up, but to extend to the renal pelvis, ureter, resulting in human urine retains, Ureteral ponding, hydronephrosis. In this way, highly susceptible to infection. Moreover often holding back urine, cause the prostate to long in patients with State, prone to cause prostate disease.

Holding anus:

Anal by air, all for the body of the "exhaust gas" (mainly carbon dioxide, hydrogen sulfide).

If a waste gas left in the body, then there is harm but no good.

Holding back stool:

Manure is neither the digestion and absorption, and excretion of detrimental to the organism, once in the body, you will be sucked dry, causing fecal dry; in addition the decomposition by bacteria stool, synthesize various toxin, will direct harm to health.

Fashion:

Some like to exercise fashion, or some people snore while sleeping, apnea; long fashion, causing the accumulation of carbon dioxide in the body, both hypoxia resulting organism, and lead to acidosis.

Swallowed tears:

People are sad, crying, tears will cry, will be marked by tears.

This is the body overcome bad mood physiological needs, is an effective way to self decompression. One study found that people with a variety of competing in the tears of poison. Swallowed tears, anger, humiliation, pressure and forced smile, the nervous system disorder, occurring on the regulation of body and spirit will cause harm.

Hungry:

The human body to a long life in the world, one of the most important reason is the metabolism; human constant will waste passed out of the body, while the necessary nutrient absorption.

Whatever reasons, once the long hungry, the necessary nutrition absorption does not come in, it will cause low blood sugar, weight loss, nutrition, organ failure.

The human body is a unified organic whole, at different times, different situations, the body will have different physiological needs, these requirements is for the normal operation of the organism as a whole.

No matter what aspect of demand, will give the body differently, so no matter at any time, any occasion, how inconvenient, don't stand strong hold hard, to find the appropriate method to resolve, do not only take care of the face, without harm to the body, is the best policy.

(Practice editing: wangjia Wei)

What we know about the top ten deadly health habit

The deadly habit 6: excessive intake of alcohol consumption

Killer reason: large or frequent drinking, will make the liver inflammation, swelling occurs, affecting the reproductive and urinary system.

The best varieties of wine with white wine, beer, wine, from a health perspective, when one of the wine red wine for you.

France people seldom suffer from heart disease that benefited from this. According to the researchers, often drink red wine in the chance of heart disease is reduced by half.

The best time of day in the afternoon after drinking safer.

Because a few hours in the morning, the stomach enzyme decomposing alcohol-alcohol dehydrogenase concentration is low, the volume of wine drinking, etc, are more easily absorbed in the afternoon, so that the blood alcohol concentration. On the liver, brain and other organs resulting in greater harm. In addition, fasting, bedtime, cold or emotion is not suitable for drinking, especially to prevent cardiovascular liquor.

Best drink of a weight of 60 kg daily intake of alcohol allowed should be limited to 60 grams.

Less than 60 kg weight shall be reduced accordingly, preferably in 45 grams. Conversion into a variety of finished wine should be: 50 g 60 degree liquor, beer, whisky 1 kg 250 ml. Red wine is good for your health, but also not to drink too much, to 2 to 3 cups a day.

Best junior vegetables from alcohol metabolism, when pushing high protein and vitamin much food.

Such as fresh vegetables, fish, lean meat, beans, eggs, etc. Note that don't use salted fish, sausages, Bacon barbecuing, because this class smoked catfish food with a lot of pigment and nitrosamines, and alcohol to not only hurt the liver, and oral and esophageal mucosal damage and even induce cancer.

The deadly habit 7: preferable decoction of coffee

Killer reasons: 1. reduced fertility.

Every day people drink a cup of coffee, the pregnancy rate is likely to drop 50%;

2. easy to suffer from heart disease.

Coffee contains high concentrations of caffeine, can make the changes in cardiac function and can increase blood cholesterol;

3. reduce efficiency.

United States medical scientists study found that a daily drink 5 Cup or more coffee, its chances of heart disease than those who do not drink twice, and the longer the duration of Aeromonas coffee, drink the amount, the more likelihood of heart disease.

By 858-45-69-year-old first-time suffering from myocardial infarction investigation proved that more than 5 cups a day drink coffee to the risk of illness has increased by 70%.

Every move: little drink.

The deadly habit 8: dinner too big

Killer reason: evening in the blood of insomnia.

For Office workers, dinner almost a whole day's meals.

Breakfast to look at the "table", lunch to see "live", only in the evening we can really ease steady sit down at the table, beautiful places for dinner.

Every move: first, eat dinner early.

Eat dinner early can greatly reduce urinary stone disease incidence. Second, the elements to eat dinner. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. Third, the dinner to eat less. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

The deadly habit 9: don't eat breakfast

The deadly serious injury to stomach reasons: to enable you to work cannot be energetic, but also easy to "display old."

Germany Erlangen University researchers in 7 000 men and women, the long-term tracking object that used to not eat breakfast people accounted for 40% of their life than the remaining 60% of the average shortened the 2. 5-year-old. While the other universities in a 80-90-year-old elderly study found that one of their longevity have in common is: eat a big breakfast.

Every move: try to make delicious breakfast food, appetizer; have sufficient quantity and of better quality; small size, high thermal energy; preparation time and labor.

We know that different food in the stomach to the length of stay is not the same, caused by the reaction of blood sugar.

Under normal circumstances stem mixed food can dilute stomach over 4-5 hours, while the diet because of the large, had just finished feel very satisfied, but stay in the stomach is very short, which can fully absorb nutrients are discharged, increases in blood glucose levels are low down soon, not sustainable. Therefore, in the food choice is important to note that the price of dry mix dilute.

The deadly habit 10: eating too fast

Killer reason: Add to the burden of obesity, lead to stomach.

Many Office a family lunch is in a very hurried State finished. Eating too fast, the food is not adequately chewed, is not conducive to the mouth of the food and the digestive saliva amylase, exacerbation of initial stomach burden; chewing time too short, the vagus nerve is still overly excited, this situation persists, vulnerable to appetite with fat.

Every move: as far as possible, let your teeth and tongue moves slowly, if the time is very tight, then sacrifice a little play cards or dozing off.

(Practice editing: wangjia Wei)