How to select the vegetables, which ensure the safety and health, taste and most original, most natural? following several vegetables are the most delicious home should be selected.
1. sweet potato
Sweet potato contain fiber soft and easy to digest, can promote gastrointestinal peristalsis, facilitate defecation best eating experience is baked sweet potato, baked, and potatoes with eat, taste sweet and refreshing.
2. green bean
Mung bean has detoxicating, dehumidification diuretic, thirst-quenching, drink green bean soup to Detox, swelling, but Cook time should not be too long to avoid destruction of organic acids, vitamins and reduce the effect.
Soybeans are the "meat" mung "grain"3. oats
Oats can slip bowel purgative, stool volume size, moisture increase, combined with fiber promotes the bowels, play a cathartic effect of the toxin will be steamed cooked oat concoction to drink the juice as a drink is a good choice, whipping when adding other ingredients, such as Apple, grape, nutrition and stimulates!
4. Pearl
Barley can promote blood circulation, body moisture metabolism, play the effect of diuretic swelling, help to improve the edematous obesity as barley water is a good Detox method, use boiling water directly to the barley, Frazzle fitness personal taste add a little sugar, skin whitening of natural care products.
5. millet
Millet, not containing Bran does not stimulate intestinal wall, are relatively mild cellulose, easily digested and therefore with Detox Diet food millet is very suitable for detoxification, diuresis, nutritious, but also helps the whitening.
6. Brown rice
Brown rice is all-m, rice bran, are rich in fiber, more absorbent, liposuction and quite satisfied, can facilitate the entire intestine, help to Detox daily breakfast and a bowl to eat brown rice porridge or a cup of brown rice milk is good detoxification method.
7. Red
Red bean can increase the bowels, reduce constipation, promote urination may sleep before red bean stew with electric pot for a period of time, the next day will be no sugar in red bean soups when boiled water to drink, to effectively promote detoxification.
8. carrot
Carrot to improve constipation is helpful, but also rich in β-carotene, and Toxin fresh carrot detoxification effect is better, because it can heat and detoxifying, constipation, a juice and honey, lemon juice, and both good drink to quench their thirst, but also favourable detoxification.
9. Yam
Chinese Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat Shen, avoid obesity and increased immunity to raw food Detox works best, skinless white Yam and pineapple cut in small pieces together a juice drink, Jianwei medicated.
10. burdock
Burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, contain dietary fiber can retain moisture, soft stools, help to Detox, eliminate constipation may at any time to drink tea made out of burdock, long-term use.
11. the asparagus
Asparagus with nutrients that contain potassium aspartate and has a diuretic effect, the body of excess moisture, enabling Detox green Lu Xun's Xun tip is rich in vitamin A, the restaurant can be sophisticated but still water, can hold up to taste and nutrients.
12. Lotus
Lotus diuretic effect, promotes the rapid excretion of waste in order to purify the blood of all Lotus hot and cold food, will play into the juice pressed from Lotus root, you can add a little honey flavored drink directly, or small fire heating, add a little sugar, hot drink.
13. white radish
Radish has good diuretic effect, containing cellulose can also stimulates, conducive to lose weight if you want to use radish to Detox, suitable for raw, it is recommended to play into juice or in a salad, pickled way to eat.
14. Mountain Chrysanthemum Coronarium
Mountain garland chrysanthemum rich in vitamin A, can help maintain liver toxin removal will Hill garland chrysanthemum and Liu Ding, tomato, carrot, grapefruit, Apple, along with fruits and vegetables such as integrated nuts as energy soup consumption is a good choice.
15. sweet potato leaves
Sweet potato leaves fiber texture soft, not bitter, easily satisfied, and can promote gastrointestinal peristalsis, prevention of constipation include fresh sweet potato leaves wash with hot water from cooked, chopped garlic and a little salt, the oil and mix, is a delicious and refreshing garlic mix sweet potato leaves!
(Edit: Justin Lin, internships)
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