Be alert! 9 masses are eating you health

Inadvertently suddenly found himself more than one tumor, you will be ignored or whether you are a great panic? who felt long mass things often happen, most of the masses are harmless, the body does not have to worry too much.

Following remind you, if you had nine local masses, must not be overlooked.

1. the neck masses

Caused by Sebaceous Cyst, usually does not cause cancer.

It is also possible that leukemia or Hodgkin's lymphoma is threatened, the characteristics of the ordinary is located at the neck side, solidity. Adam's Apple in the vicinity of the masses if growing, three weeks is not subside, it is timely to thyroid specialist out-patient medical treatment.

Related: great neck disease and "iodine" panic

Iodine deficiency may have "great neck disease", the Chinese ancient books early.

Zhuangzi were on "gall", disease to "both sides of the neck before Adam's Apple" as characteristics of the agglomeration of enlargement; Jin dynasty of GE in the elbow is also useful in the rear of the seaweed soaked wine treatment "gall". In the 1920s, a doctor in the medical journal reported themselves every day 9 mg of iodine cure girl goiter cases, people began to treat with iodine.

Initially, in order to supplement iodine, people need daily medication pharmacist's prescription — usually the dilution of Lugo's iodine solution.

But in this way, equivalent to the requirements for normal people to take medicine every day, very inconvenient, some people thought the iodine to salt, in proportion to the public will be able to uptake of iodine in the diet. In the 1920s, iodized salt in the United States has been very good, then a doctor commented that, "in part because advocacy work done well, the only guarantee of universal access to iodized salt. ”

Before the 1960s, the prevention and control of iodine deficiency is essentially separately until the 1980s, the medical profession has been confirmed not only causes iodine deficiency goiter and children staying small, there is also the main hazard is caused by different levels of brain development disorder in children.

Studies have confirmed that iodine deficiency may enable the population average IQ lower 13.6 — this involves a serious bearing on the quality of the population. In 1983, the academic community of the "iodine deficiency disorders" instead of "past" endemic goiter. In 1985, the World Health Organization and UNICEF cooperation set up the "International Council of iodine deficiency disorders" to promote "universal iodization."

In the second half of 1994, China salt iodization start gradually spread everywhere, at the time of the salt iodization eliminating iodine deficiency hazard management Ordinance had expressly: two parts of the population — high iodine area crowd and treatment of disease (especially thyroid disease) of unfit people not iodized salt iodized salt, this part of the crowd to the salt industry sector dedicated shop not iodized salt.

2. the mass on the legs

If the legs of the masses with bleeding, pain, itching or long time does not heal, possibly skin cancer (squamous cell carcinoma) is threatened.

In addition, if you should consider the edema three possibilities.

Leg swelling, or lower-extremity edema, is clinical common symptoms.

Result in lower extremity edema of the main reasons include: lower extremity deep vein thrombosis, Lymphedema, varicose veins, etc.

When the lower extremity edema, especially lower-limb swelling suddenly one side, you should consider whether the lower extremity deep venous thrombosis.

The return of venous blood, thrombosis, thrombosis blocked channel, blood cannot return, can only result in lower extremity, stocking up on lower limb swelling. At the same time, thrombosis in the vein of phlebitis can also lead to increased the affected limb swelling and pain.

Venous blood flow to the heart, into the lungs to complete the exchange of oxygen.

Massage, extrusion of lower limb, easy to make off with the flow of thrombus flows through the heart, and finally the "card" in the pulmonary artery, causing pulmonary blood flow is blocked, which in turn trigger symptoms such as coughing, chest tightness, and even suffocation, namely medicine "pulmonary embolism". According to statistics, more than 60% of pulmonary embolism is shedding lower extremity deep vein thrombosis, which, due to serious and fatal pulmonary embolism accounted for 1% to 5%.

Ultrasound-confirmed in bed immediately after

To distinguish between leg swelling due to thrombosis, simply do a venous vascular Doppler examination.

When diagnosed as deep venous thrombosis, patients should immediately in bed, avoid strenuous exercise, especially careful not to massage the affected limb, and accept the targeted therapy. In the event of a cough, chest tightness, shortness of breath and other performance should be alert lung embolism is already happening.

3. arms of mass

Masses of soft, flexible, tender after pain pain, alcohol consumption, this may be a breast or Hodgkin's lymphoma aura.

Lymph nodes throughout the body, only in relatively superficial special parts before they can reach.

Such as jaw, neck, supraclavicular Wo, armpit, groin, touch the most vulnerable. Female breast cancer around the breasts and armpit can touch the enlargement of the lymph nodes.

The right touch the forefinger and middle finger are close to each other, in the above areas above and below the touch, to feel the subcutaneous with round, oval, or strips, shaped, egg size even more lymph nodes section, you should immediately go to the regular hospital doctor for a diagnosis.

Watching TV is about to do health law of 543

From TV to go into the millions of that day, the Earth becomes small! people confined at home will be able to receive the news from around the world.

However, in the rich life at the same time, the TV also gives rise to a series of health problems: dizziness, Vertigo, back pain, leg linen ... This edition is specially relevant experts teach you health watch TV.

5 standard

Watch the most comfortable

To comfortable watching TV, the TV's brightness, so there are great.

Recently, at the Massachusetts Institute of technology from the United States a report on the guidelines.

Installation height.

TV screen centre should in the viewer's horizontal gaze down at 3-5 cm, to avoid looking up or down cause neck muscle fatigue.

The brightness of the TV.

If TV contrast ratio, brightness is too big, although the image is more clear, but because of the uneven brightness of the light and let the world vision focused on the light, easily lead to eye fatigue; if the contrast, brightness is too small, the image color is not distinct, not clear. Therefore, TV brightness and contrast must adjust the modest, gentle.

Viewing distance.

The size of the TV is based on the length of the diagonal of the screen to measure, such as 29 inches and 34 inches. In General, the greater the distance between the TV and watch is the safe distance is farther TV size × 0.1, such as 42-inch TV, at least from 4.2 meters, eyes is comfortable. Therefore, the choice of the TV should be proportional to the living room area, if the living room or bedroom area is not large, it is best not to put too much TV.

Room light.

The day watching TV, it is best to pull on the curtains to avoid sunlight reflecting on the screen, see picture. Watch TV in the evening, the House of light will not be too dark or too bright, you can put a TV light of light, decrease the contrast between light and darkness, sore eyes and I'm not easy.

The best seats.

The light in the TV, while belonging to glare screen Center rays relatively stronger. Therefore, watch TV, it is best to sit slightly deviate from the screen as heart (about 30 degrees), so you can avoid light stimulates the eye. Also, avoid prolonged sitting in a soft sofa, it is best to choose hard couches.

Four categories of population

Position to correct

Although the television programmes of all ages, but for a different crowd, watching TV posture is also fine.

The elderly don't sedentary.

Children grow up, their home, old people will feel lonely, but watching TV can let them relax, become happy. Old time watching TV, "health light" also began to frequent lit. To this end, the University of traditional Chinese medicine and health, Professor Zhang, l. de in this interview, remind the old body metabolism, in downhill, sat for a long time, but ability to sour, back pain. Therefore, watching TV, it is best to sit for 20 minutes each, up for a while, you can also point your feet on the low point of the lower extremity, relaxing on a bench. In addition, people with high blood pressure, coronary heart disease in the elderly, it is best not to look at the great mercy's wedding, intense programme or in the competition.

White-collar workers don't lie.

For in the stool to sit for a day of office workers, home lying on comfortable bed, but the best thing that. But if long time lying on the bed, the sofa watching TV, will make your body too much. Beijing Chaoyang hospital orthopedic Dr. Kang Nam, Deputy Director, pointed out that lay in front of the TV, the head and neck becomes the focus, and neck are Wo sing "C" shape, this gesture precisely and physiological cervical bending, therefore prone to neck pain. May also cause thoracic small joint disorder, let you feel the stuffiness.

Children don't strabismus.

Watching TV make kids horizons, increase their knowledge, Guangzhou Zhongshan University eye Center excimer laser treatment centre Bell heart Moo in the acceptance of the life and times "reporter pointed out that kids restless, watching TV cannot insist on sitting at the correct location, easy to tilt angle of sight, if long slanting, may affect the child's eye development, also raises myopia. Therefore, parents should supervise, do not let children long slanting eyes. Bigger kids look-a-half hours at a time suitable to children under the age of 3 at 10-15 minutes.

Pregnant women don't sit straight.

Pregnant women sit for a long time, but ability will be swelling, watching TV and half lying when it may be, but it is best to keep the head and neck in line, sitting straight up on the bed, you can give back pad a cushion, feel more comfortable.

3 habit

Get rid of the "TV"

Watching TV habit of following three good habits can make is not far away from you.

Multiple blink.

Watch TV and found my eyes would be dry, sour, and multiple blink can alleviate the discomfort. "General per minute at least Flash 7-12, and must be completely closed and then opened, it is valid to blink. Otherwise ineffective. "Zhong Xin Wu stressed, in particular for Taiwan, but also to many eyes blink several times. Studies have shown that watching TV for one moment, the screen may turn black and then suddenly become lighter, the largest eye irritation.

Service activities.

Once the time don't watch television more than 45 minutes, if you think back pain, eye acid, hurry up activities. You can close your eyes, with both hands and gently press the index finger, eye respectively for clockwise and anticlockwise massage; fingers instead of a comb, after from the forehead to the brain; the "comb" bow and then looked up first, repeating several times, or sway its head; the man bent: first deep breath, and at the forefront of the chest, then exhale and bend forward, being bent.

Drink some tea.

Watch TV while drinking some tea, especially green tea, has good resistance to radiation effect. And tea contains vitamin C and A, calcium, iron and other trace elements in manyThese are eyecare nutrients.

Final expert advise, dinner and after dinner, it is best not to watch television.

Edge dinner while watching TV, attention will suppress the appetite, especially children, with the passage of time can cause malnutrition. After a quick look at television, affect food digestion and absorption.

(Edit: Justin Lin, internships)

It is easy to have nine disease surf

Busy with work, white-collar workers, like a string of clockwork, difficult to break down.

As for her own body often exception, they are often ignored. Professionalization of the modern woman is unknowingly be vocational training. Thus, health is ignored, it also affects the work!

Here, I have to remind these busy network of Office staff, it is necessary to pay attention to their own health care following diseases:

1, headache headache is not a trivial matter

Symptoms: head often skip to pain, or seems to have something around his head, wrung pain, and Vertigo.

Reason: excessive work, focusing screen for an extended period of time, lack of sleep, the pressure is too heavy and so is the direct cause of headache.

In addition, the position is incorrect, the rhythm of work stress and sleep too much may cause headache.

Workaround: relax and body, or close your eyes or to do some simple stretching for outdoor sports.

Open the Windows to let indoor ventilation, or leaving your desk put on headphones to listen to music. Headache is not to eat painkillers, it will only make people feel the pain becomes dull, damage the nervous system, but cannot solve the underlying problem.

2, neck, shoulder soreness

Symptoms: neck stiffness, two shoulders Ma, spiritual dispirited.

Cause: movement, heavy pressure, the muscle tension, muscle blood run poorly formed due to capillary congestion.

Workaround: when you feel muscle pain, tension, preferably before going to bed every day a bath, so that the affected part of warm.

Avoid prolonged use of the same posture, don't let the cold shoulder to relieve pressure, do some sports and shoulder massage.

3. back pain

Symptoms: in addition to pain, waist become immersed, swell, become hard, severe cases up out of bed.

Cause: women than men are predisposed to disease and low back pain is the result of the female pelvis organ than men within the complex, the vertebral burden is too heavy, more prone to back pain.

Workaround: if slightly lower back pain, as long as the massage or stretch muscles, and a good rest.

If severe back pain, strength rubbing, bathing or dressing with heaters warm, the waist Spa flow smoothly.

4, eye fatigue

Symptoms: eyelids heavy, Sting, dusk can not see the text on computer screens, in severe cases, there will be a queasy feeling.

Why: wears lenses fit glasses or contact lenses, the pressure is too heavy, computer screen and Office brightness too much difference.

In addition, eyes dry is also the main cause of eye fatigue, because covering the eye surface tear secretion, corneal vulnerable.

Solution: avoid eyes dry, to consciously blinked, supplementary tears.

Office of the air is too dry, it should be noted that select non-corrosive eye drops for a bit.

5 foot and paralysis

Symptom: feet and hands become not feeling or pain, in a room with air conditioning, the situation is more serious.

Cause: muscle tension.

Workaround: note the height of the Chair and table, the Chair's height to the hands will naturally depend on the height of the table, you should avoid hands directly affected by the wind.

6, chronic gastritis

Symptoms: loss of appetite, nausea, stomach down before and after eating feel.

Cause: the heavy pressure, lack of sleep, overeating.

Workaround: to eat in moderation stomach medicine and to give full attention to the rest.

7, constipation

Symptoms: If 2 ~ 3 days without bowel movements, but did not become ill, this is not the constipation; if only one day without feeling sick, but in the stool, which is constipation.

Cause: women than men is easy to constipation.

Constipation can cause skin rough, mood, irritability, also susceptible to hemorrhoids, so be resolved quickly. Young women suffering from this disease, as long as the change in lifestyle.

Resolution and prevention methods: 1) to eat more vegetables, absorb food and fiber; 2) skipping can exercise on the abdomen to help defecation; 3) every morning to drink a glass of water or saline solution to gastrointestinal metabolism, breakfast and want to get into the habit to go to the bathroom habits, and note the regularity of life.

8, chronic diarrhea

Symptoms: fever, weight continues to drop.

Cause: the pressure is an important cause of diarrhea.

Workaround: If diarrhea continues, can lead to dehydration.

So drink plenty of water, add water. Note do not drink water, eat some laxative and appropriate. Eat or not eat fried and oily food.

9, ulcer

Symptoms: gastric ulcer – easy fatigue, chest pain, vomiting of blood, blood in the stool.

Duodenal ulcer-stomach pain, hunger, nausea.

Cause: pressure, no regular quantitative.

Workaround: arranged for his own life, regular quantitative consumption, actively cooperate with doctors guide treatment, keep the mood.

More than just it self-health care knowledge, if symptoms do not alleviate the need to resort to a doctor as soon as possible.

(Edit: Justin Lin, internships)

Meal order there is paying attention to eat the wrong prejudicial to good health

In recent years, with the medical profession on gastrointestinal diseases research, people find dining is very particular about the order, otherwise, you may damage the gastrointestinal health.

Eat vegetables to eat meat after

Columbia University's nutritionists study found that over a long period of time, regardless of whether people eat food of complexity, and regardless of the number of how many meals, the order of the human body to digest food, always in strict accordance with the order of consumption.

Do not eat fruit immediately after meals

In all kinds of food, fruit of the main ingredient is fructose, not through the stomach to digest, but directly to the small intestine is absorbed.

However, if you eat fruit, immediately after the stomach need to digestion, absorption meal intake of starch, fat and protein, and absorption of fructose in fruits.

In humans, most fruit or two hours, or even the rotten produce toxins, which in turn causes gastritis, colitis and other gastrointestinal diseases.

Nutritionists advise, fruit should not be consumed immediately after meals must give a digestion, stomach, other food to avoid fruit in the human body absorption ago already spoiled and produce toxins.

Dinner, after dinner not soup

Eat the soup's biggest flaw is that food was not fully chewing, swallowing and eating and drinking soup of maximum defect is excessive soups be diluted digested, thus weakening the ability of digestion, stomach or even cause the excessive expansion of the stomach, this situation persists, it can cause gastric motility deficiencies.

Thus, before a meal and drink a small bowl of soup more consistent with the physiological requirements, because you can not only the right amount of soup before moistening the digestive tract, and not unduly increase stomach capacity, while promoting digestion fluid secretion regularly.

(Edit: sleep practice min)

3 tips to teach your body to quickly clean up garbage

The busy city life, diet, stress, often very easily in the body of accumulated toxins.

Even how to force exercise, is to achieve the desired effect. To quickly drain toxins, exactly what are the ways you can implement the following three tips to solve the problem of toxins.

If the diet is not reasonable due to the accumulation of toxins in the body, so even if you stick to your diet, exercise, weight loss effects or undesirable.

So, want to thin fresh, clean up garbage in the body.

Focus 1: vitamins A, C, E

To the body becomes light, we must first find the allow smooth body Detox nutrients, vitamins A, C, E indispensable.

With this kind of food nutrients are: vegetables tomato, Lily, cabbage, leek, parsley and pepper; fish mackerel, in Nori seaweed, kelp and sea cabbage and undaria seaweed food, are good choices.

Weight loss in weight loss food for properly selecting effective vitamin, avoid the kind of "lose weight even vitamins are lost" bias.

Point 2: positive food

The food in the medicine into the yin and Yang of gender, negative foods increase energy input, increased energy output of positive food.

Absorption of positive food can increase basic metabolic rate (basal metabolism refers to the human body in a sober and extremely quiet, not muscles activity, environment temperature, food and stress, and other effects of energy metabolism rate), even though you to rest, the body will be able to actively release energy, which some people eat more fat.

-Food: red meat; root and tuber vegetables such as garlic and Ginger; corn roots classes such as soybeans; nuts, sesame seeds.

Point 3: staple food diversification

To change a single staple foods, better able to help clean up garbage in the stomach.

Rice contains cellulose and vitamin B wheat protein, fat, carbohydrate and cellulose; barley contains content more and better quality protein and amino acids, rich in dietary fiber, vitamin B complex, iron and magnesium and other minerals; oat protein; millet is rich in carotene tryptophan, rich in high-quality protein beans; sorghum fatty acid content is high, there are rich in iron; potato carotene and vitamin C.

(Edit: Justin Lin, internships)

World first selenium se products in the Zhongguancun Science Park, Tai Kang

Uncover the mysteries of selenium opened a new chapter in the life sciences

The advent of selenium Tai Hong on human health have a profound impact

Recently, Beijing zhongke Yongkang biotechnology, pure natural plant methyl se as the main raw material for a new generation of selenium products--Tai Hong, and settled in Beijing Zhongguancun Science Park, Fengtai Park.

Selenium Tai Kang rich biological methyl selenium, selenium bio-methyl is undoubtedly the successful development of the human health history of the event.

Bio-methyl se is a well-known expert nutritionist, trace elements, pathology expert after years of successful development tackles, bio-se is a new type of selenium, selenium bio-methyl products, selenium Tai Hong as selenium deficiency of selenium, can also be used as cancer, tumors, all inflammation and many chronic disease prevention and intervention. Is the world's only selenium-enriched material confirmed activity maximum, the most secure type of selenium.

Experts noted that selenium products can be divided into three generations, the first generation is sodium selenite, second-generation is selenomethionine, selenium yeast.

It is the third generation of selenium, selenium bio-methyl is known as a world first in selenium. Bio-methyl se as the main raw material of selenium Tai Kang and the first two generations of selenium products in comparison with security, broad-spectrum, efficient features. Security is, the plant is now is methyl selenium confirmed by the scientific community minimum of selenium toxicity. Efficient, methyl selenium can automatically identify cancer cells, and tightly wrapped, cut off the source of nutrition in cancer cells to apoptosis, focal atrophy, remission. Broad-spectrum, plant after methyl se enters the body, can effectively prevent all kinds of viruses on the human body, on major diseases have a significant effect

The World Health Organization (WHO) published by 2010, cancer will surpass heart disease as the number one killer in the world; the global rise of new cancer cases, it is expected that this year will reach 12 million cases, this year because of the number of cancer deaths is projected to reach 700 million people.

72% of the region in China selenium deficiency, 72% of the population live in selenium deficiency. And selenium deficiency is cause cancers, one of the factors of heavy illnesses! selenium deficiency cause: cancer, breast disease, prostate disease, diabetes, gastrointestinal diseases, liver disease, unspecified symptoms edema, asthma, cardiovascular and cerebrovascular disease, chronic disease, kbd, 40 various diseases.

At present, selenium products can be grouped into two generations: a generation of products for sodium selenite, another generation as selenomethionine and selenium yeast products.

Two generations of products have a common: it is toxic amount. Our innovative, world-leading bio-methyl the successful development of selenium, selenium toxic broke, are widely used in medicine. New se, both as a crowd of selenium deficiency, selenium supplements can also be used as cancer, tumors, all inflammation and many chronic disease prevention and intervention. Is the world's only selenium-enriched material confirmed activity maximum, the most secure type of selenium. Small doses application can prevent disease, the application can control a large dose of major chronic diseases.

Discovery of selenium

After scientists half a century of exploration hard until last century until the 1950s, it opened a selenium 姗姗 mystery.

Human beings are gradually recognizing selenium and hailed as "the life of the fire." 1957 Germany scientists Schwarz confirmed selenium on the liver have a very strong protection. Subsequently confirmed by a large number of experiments, scientists, selenium deficiency will lead directly to 40 various diseases. In 1973, the United Nations World Health Organization declared that Selenium is a human and animal essential trace elements. In 1988, the Chinese society of nutrition company announces that Selenium is our daily must intake of one of the 15 kinds of dietary nutrients.

Selenium is a synthesis of human body cannot itself, and required elements.

Selenium in human normal metabolism and fight with viruses continually consumption, particularly ill consumes more. So have quantitative selenium supplements!

Discovery of selenium, immediately in Europe and the United States and other developed countries caused a sensation.

Always attaches importance to the health of the General Assembly of the United States at the World Health Organization in the country after setting off all the upsurge of selenium supplements, a variety of popular selenium-enriched foods from the United States. 1974, United States official persons of the amount of daily intake of Selenium is set at 200 µg.

Six must alert the refrigerator use considerations

1. hot food should never be put into operation in the refrigerator.

2. the storage of food should not be too full, too tight, gaps, to the cold air convection, reduce unit load for long life, saving power.

3. mixed raw and cooked food is put together in order to maintain health.

According to food storage time, temperature requirements, the rational use of space inside, do not put the food is placed directly in the evaporator surface, to put it in jars, so as not to freeze in the evaporator, the inconvenience.

4. fresh fish, meat packing with plastic bags, storage in the refrigerator.

Vegetables and fruits to the outer surface of the water to dry, put into a box at the bottom to zero temperature during storage.

5. can't get bottled liquid drinks into the refrigeration room to avoid Frost crack bottles.

Be placed in the refrigerator or door stalls to 4 ℃ temperature during storage is the best.

6. storing food refrigerator is not suitable for storing chemicals simultaneously.

(Edit: sleep practice min)

12 great ways to let you easily live to 160 years old

Have you ever thought of how to make yourself more longevity? MH has solved the mystery, but also very proud to tell you, if you can follow us to change the way you live, then we dare to you that you can live than you think to long ...

Scientists have long said that human life limit is 160 years old. Our argument is that 12 method, make you more live 109 years.

"Most of us can live to gene ' specified ' age," Dr. Rosen from London, said that he is a world-class authority on longevity.

"In recent decades of research show that for most people, behavior and lifestyle influence on your life than genes. ”

Recent detailed on the longevity of scientific studies have shown that we can help you to death, far away.

Of course, we can't let you expect immortal, but we can at least make you live a more scientific and more healthy, that is to let your age than you had imagined double.

However, to note that the double majority, not really let your age multiplied by 2.

We mean, you can live farther than you think is much longer. In fact, as long as you are willing to think a lot of ways, but as we say, a long life. Such as usual more challenging mental arithmetic, can make you more live 2.5 years. These are scientific experiments prove.

To the seaside in the Sun can make you put 3.3

Often not Sun may occur many dangers.

Colombia University, Department of Psychiatry, an affective disorder studies show that lack of light may cause depression or other related problems such as alcoholism, suicide, etc. Go to the beach and Sun for a week of Sun, will keep you out of this gloomy mood. Studies have shown that continuous 5 x 30 minutes of sunlight, sea can be cured more than half of patients with depression.

Drinking milk can make you put: 7.2

Milk, needless to say, now is a very sensitive topic.

People just starting to pick up the Cup in considering whether or not you can drink the milk. The MH, do not deny. In fact, if there is no melamine or something, the milk is a very good thing. It is a kind of pure natural's most nutritious anti-aging and recharge your body for food. There have been many clinical trials have confirmed that milk has a very large number of functions, such as providing energy, make your skin more dynamic, reduce pain, improve the allergies, physical rehabilitation, encouraging faster.

Eulogizing allows you to add: 2-year-old

Eyes in the morning, on your side who shouted, "you are so beautiful.

"If you are a person sleeping, eyes is to think outside of the cloud, lawn and is waiting for you happy for a group of friends. Researchers at the University of Pittsburgh, always in the hearts of all people and things with a grateful heart, every praise others can each day enjoy full, but also to live healthier.

Smile can make you put on: 10-year-old

Humor can make you healthier, live longer, happier, and this is Norway University of science and technology published in 2006 by a display of the research results.

It was they confirmed that a person with a sense of humor when suffering from severe diseases are cured or improved when more likely than others to be higher than 30%. Smile can lead to greater protection of hormones that regulate blood pressure and reduce stress, enhance the immune system. In view of the smile can bring you so many benefits, let yourself more laughter, you can make your life increase the age of 8. So, from now on, more comedy films, comic, also to listen to jokes for others to hear.

Regular blood pressure at home can make you put: 25.2

Don't wait for the body really wrong before we remembered to blood pressure measurement.

Now, people are usually buy a blood pressure meter, blood pressure at home self test and not like before go to the hospital for medical testing. To buy the most common wrist type blood pressure meter, then monthly survey once. One can have a relatively low blood pressure (115/75) is usually higher than that of the relatively high blood pressure (140/90) of the people live 25 years. Depending on your age, if your blood pressure is too high, it is important to think of ways down. Usually by regular exercise, reducing fat, salt, alcohol intake, but do not play with those overly thrilling games, such as the roller coaster.

Buy a dog with you can make you put: 11.4

Have a cat or dog beside you, allows you to reduce heart disease, stroke risk, can also make people who are suffering from severe as soon as possible.

Do you still doubt? let's tell you — Queen's University of Belfast's Wales doctoral study shows that dogs can often be lower blood pressure and cholesterol levels, dogs and people who do not have a dog, dog who was so lucky. Moreover, the dog is more than a cat, because the dog can "force" you must go for a walk every morning and evening, this is the pet's therapeutic efficacy author of Dr. Becker said medicine.

Note: drink five misunderstanding

According to the latest survey, right now people in drinking water exists quite a lot of mistakes.

China Yicuhui health drinking water Committee of professors recently cautioned that drink water instead of stepping into the 5 big mistakes.

One is the one-sided emphasis on mineral water.

Mineral water for human body needed some minerals but deeply loved.

Many consumers believe that higher mineral content, the better, not necessarily. Drinking water should contain appropriate amount, the balance of minerals, mineral content high does not completely describe the vitality of water. Conversely, when the content exceeds the allowed figure in mineral water, also risks to human health. For example, when drinking water of iodide concentration 0.02 mg/l ~ 0.05 mg/l is beneficial to the human body, is greater than 0.05 mg/l is an iodine poisoning.

The second is pure water, the more the better.

Many people think, the more pure water the better.

In fact, the purified water for a long time can cause body nutrition disorders. Large amounts of purified water, will take away the human body useful trace elements, resulting in reduced immunity, easy to trigger the disease. Because the human body is slightly alkaline and pure water acidity, if long-term consumption of water, weak acid in vivo environment will be damaged. In addition, the purified water for a long time also increases the loss of calcium. For the elderly, especially those suffering from cardiovascular disease, diabetes, elderly people and children, pregnant women should drink for a long time even more.

The third is to drink only water to quench their thirst.

People often think, thirsty to drink water, not thirsty there is no need to add water.

Surveys show that people drink water often overlook the water of nutrients and health functions. Clean, safe and healthy water is the cheapest and most effective care products. Water in the body can be protein, fat, carbohydrates, minerals, salts and other nutrient dilution to easily absorbed. Because of all the cell metabolism is indispensable to the boiling water, only allow cells to drink plenty of water, can promote metabolism, enhance the body's resistance and immunity.

Fourth, the beverage is equal to drinking water.

Surveys show that many young people like to drink as drinking water.

In fact, water and drinks is functionally and cannot be equated. Because drinks contain sugars and proteins, and add a lot of flavor and color, after drinking are not easily lead to hunger. Therefore, with drinks instead of drinking water not only to give the body a "water", but also reduces appetite, digestion and absorption. Long-term consumption of caffeine-containing beverages, acidosis can cause excess calories, stimulate blood rise, increasing the burden of cardiovascular disease. Caffeine is a diuretic, excessive drinking can cause excessive urinating, body dehydration. In addition, for children, acidosis beverage will ruin the outer enamel teeth, tooth decay.

The fifth is the medical use of water as drinking water.

Currently on the market, you can see some named "electrolysis of water" and "oxidizing" drinking water, strictly speaking, these are part of medical water, cannot be used as a normal population of drinking water.

Water electrolysis is through the electrolysis of water into the cation-anion water and water. Cationic water is the medical use of water, must be guided by a doctor; anions water for drinking is often used for disinfection, etc. Oxidizing refers in pure water, adding more oxygen to the water of oxygen molecules to the organism, will damage the cells of normal split role, accelerates the process of aging.

(Edit: sleep practice min)

Fart 10 Secrets exposed hidden health

People often use the "fart big thing" to describe such trifles trifles.

Fart is embarrassing, but it is people's health status of a mirror, should pay more attention.

Why gas?

As a normal person, every day from two litres of gas.

These gases have two sources, either you swallow air entering the body, either you from a variety of food manufactured gas. From carbonated beverages and chewing gum in the body of the gas is discharged and does not have the unusual smell, but if you're cooking for 30 minutes to 3 hours, exhaust, taste may let people frown. Because the colon in the intestinal bacteria decompose residues cannot be digested, the smell of gas is the by-product of this process.

Because we eat all food finally becomes a big meal of bacteria, so there is no way to prevent the natural formation of gas.

Of course, the intake of pure liquid food can reduce gas generation, because they do not usually give bacteria left to pick the chance of leaks. More feasible solution is an appointment pipe shut up, don't eat will produce bad smell of food.

Some food rich in sulfur, like eggs, broccoli, cauliflower and cabbage, and other digestive will produce hydrogen sulfide, smells like rotten eggs.

Legumes for food digestion will be releasing "weapons of mass destruction", because the body lacks the necessary enzymes to fully digest the beans of polysaccharide. When you are nervous or laugh, ' the sound of outgassing "becomes very large. If you can relax and let the gas discharge freely, although the smell, but definitely not hear sound.

Three "fart" scenario exposure health status

No fart: no fart put people tend to have some symptoms such as abdominal pain, diarrhea, constipation, intestinal tone Hyperfunction or disappear, the gas too there are underwater, intestinal obstruction may occur.

In addition, abdominal surgery, whose bowel Peristaltic reflex suppression occurs, gastrointestinal, gas and liquids, also appears no fart.

Many fart: normal every day to put 5-10 times a fart about exhaust gas of around 500 ml.

When the amount is significantly more than the usual fart, you might have dyspepsia, gastritis, peptic ulcers, stomach disease and liver, biliary, and pancreatic diseases, etc. In addition, there may be reasons for eating areas, such as eating too many beans, potatoes and protein foods, or habitual swallow too much inhalation more air, this is not a disease, there is no need for treatment.

Stink: fart stinky smell bad, it is possible that dyspepsia, or intake too much meat acidic foods, or due to gastrointestinal bleeding, blood, due within the intestine may also occur within the intestinal bacillary dysentery, amoebic dysentery, ulcerative colitis, hemorrhagic enteritis inflammation, etc.

In addition, cancer, cancer tissue erosion, protein corruption, because the role of bacteria, release of fart is very smelly. Sometimes, eating too much garlic, onion and leeks, have a pungent smell of food would make fart stink, it does not have to worry about.

Visible, the extent of not only stinky farts and the food intake of food related, and the person's physical health are closely related, and should always pay attention to your own "pishi off", as a mirror, observation of their own health.

The fart 10 interesting little secret

1. eat beans gas?

Have you heard the following a ballad? "

Bean beans, will guard your heart. Bean beans, will make you fart. "I heard this song, maybe you'll cry, really so? indeed, beans does let you fart. This is because the beans contain something called alkaline water Su (stachiose) of sugar, but human beings cannot properly digest this substance. Because we are unable to absorb the glucose, so when we attempt to gut bacterial decomposition in it, produces large amounts of gas. And then people will fart.

2. how many people drop? fart

Do you want to know how many times a day do you put a fart? according to studies, the average person to evolve every day for about half a litre of the average daily, some fart on 14 occasions fart.

Please count every day you put a little ass, take a look at the number of times you fart is greater than or less than this number, but you'd better not give you the number of times every fart tell someone, don't let people think you are a nerd.

3. hold fart be spontaneous combustion?

Do you remember in the cartoon "South Park" in such a circumstance, Kenny holding a day of fart, last as fart spontaneous and burned to death.

So now we are sorry to tell you, don't fart will plot of spontaneous combustion is the author's imagination.

But scientists believe that if a person holding a fart too long, the worst thing that could happen, can cause severe stomach ache.

We still have a fart is placed. Roman Emperor Claudius is the "fart is placed" most contributed to the emperor. In his view, the fart is conducive to the health of the people, so he has to "dinner can fart" in the legislation. However, at the party people due to eat and drink too much, did not prevent the occurrence of stomachache, fart has become a scapegoat.

4. How can I hide fart smell?

If in a public place, then the best way to conceal embarrassing is that loaded innocent, if that fails, use fingers refers to someone else.

But in any case, you are unable to cover up the fart smell.

Unless you use the "Fartypants" underwear, commonly known as the "anti-fart underwear."

United States Colorado man buck-schwemer invented the world's first anti-fart underwear. It has the ability to filter stink, users even if they don't stop farting, people won't smell. This is known as the "anti-fart underwear" airtight underwear, with soft, airless nylon manufacturing, waist and baggy trousers side seams with bungee, trousers with a replaceable used to eliminate the odor filter mat. This filter mats with carbon, glass and wool fiber manufacturing, thus preventing fart underwear each in accordance with the size and cost of differentOn sale from 12 to 15 pounds.

5 cows fart contain methane will pollute the environment?

I bet you've heard of cows fart contain large amount of methane, ozone, methane is against the chief culprit.

Maybe this is a concern for some reason. But required that the cows fart does not harm the environment produces such. In fact, most of the methane produced by cattle and cattle breath exhaled. In fact, not only is the cow, sheep can also produce methane. Therefore, New Zealand scientists are trying to foster will not produce methane sheep breeds.

6. fart sexy?

May the world there are some who think the fart is very sexy, but for the vast majority of ordinary people, certainly will not agree with this statement.

But in the animal world, fart is attract the opposite sex mate a signal.

Female Southern pine beetle (Southern PineBeetle) inside the release of fart that can contain a hormone called forehead-, this hormone can attract male mating with partners.

It can also be used to conduct meetings convened by the peer and also as a signal of collective invitation of mating. You may think this beetle is really happy, however, unfortunately in the beetle fart this hormone can attract natural enemies.

7, animals will all fart?

What makes animals have the ability to fart? can fart animals must have two bowel (colon and small intestines) and an anus, but not all the animals of these organs.

Life in the sea-bed or volcano nearby shall wrist worms (Pogonophoran Worm) no intestinal and anus. It does not even have a mouth, stomach, it relies on absorption dependence in its skin bacteria survival. This worm is not only not fart in the world. Like jellyfish, corals and sea anemones and other such lack of intestinal and anal also belong to the animal, not fart animal.

8, fart is good or bad?

Fart is good or bad, depends on how you look at it.

Some people very sick, while others think that farting is interesting.

In 1940, Canada Toronto Jim rubber co., Ltd. 's employee inadvertently discovered some rubber piece can make noise, and rubber piece can issue a fart sounds like.

They tell the boss, a smart boss saw this sound market potential. The company rapidly developed "WhoopeeCushion" fart pad this product, and will soon make it to market. Soon, an amusing toy craze in Europe and America. Old fart can also bring us dollars, may also be a good product.

9, can you tell me about some fart of following the answer?

OK, let's try to answer the following four issues: (1) If you don't have to wear space suits, in space, fart contribute to you?

(2) fart will not be frozen? (3) the cold of winter, you can see your breath while your farts can you see? (4) there are no fossils found "fart"?

In fact, the answers to these questions have not so far after scientific testing and research, you dare to guess that perhaps the answers to these questions are answered in the affirmative.

10, fart can break through the pants is not correct.

Perhaps you also want the above four answers, so this time I will be responsible to tell you that pants are not fart break.

We think that a "strong" fart will break through the pants, this is all evils. So far, no such thing, and scientific experiments showed that never happen so embarrassed.

(Edit: Justin Lin, internships)

From colour to see healthy skin 10 disorders hit

Your health? how do you want to know your body is healthy? in addition to our regular use of the physical examination method, check whether their own colour, an exception is also effective to check their health or not.

1. the pale nails yellow

Anaemia in the face and hands more pale.

Add sufficient iron and vitamin C to treat anemia.

2. the Palm of the hand and foot faces sallow

May be due to hypothyroidism cause, symptoms of skin yellow, dry, limb weakness, slowness, face pale and tempered like steel, weight increased.

50 years of women are most vulnerable to attack.

3. Black Palm

PalmPrint colors suddenly increase, possibly because of insufficient secretion of adrenaline.

SCAR, lips, knees and joints of skin pigmentation is typical symptoms, physical findings, and for the taste to lower blood pressure. 30 ~ 50-year-olds are most vulnerable to attack.

4. legs large cyan masses

5. the calf skin appear brown spots

Suspected early diabetes, blood sugar is high, capillary rupture easily formed brown spots.

6. no cause of itching

If there is no change in the skin and more itching, most likely lymphoma.

Itching parts of lower leg, prevalent than General skin dryness caused Tickle more strongly.

7. Sun measles

Most likely taking the photosensitive substances, such as thiazide diuretics, tetracycline, antihistamines, Tricyclic Antidepressant Drugs will make light sensitive.

8. Red plaques

If not the trauma caused by Purple bruising, then it is possible that the vascular system Purpura obstacles.

Aspirin, vitamin E and nonsteroidal anti-inflammatory drugs will make the symptoms worse.

9. the intractable skin rash

The elbows, knees, hips, scalp, face or back of recurring herpes, eat wheat, barley, rye and oats food can ease symptoms.

10. skin tingling, body side rashes

Tingling sensation before the rash.

Rash appears only in the thigh, neck, face, or the side of the trunk, and within a few days into a pustule. May be caused by the varicella zoster virus.

(Edit: Justin Lin, internships)

Delicious chocolate may 7 disease prevention and control

Chocolate is a loanword Chocolate denote (has been translated as "chocolate").

The main raw material is the cocoa bean (like coconut, fruit, in the trunk will bear fruit), it's very early origin, began in Mexico was very popular at the Astrid Nautica dynasty last emperor Mont-ju, was the worship of chocolate, like a pepper, pepper, vanilla beans again and spices add in beverages, bubbles, and Gold Cup day drink 50CC, belong to the Palace members.

The following is said: chocolate and disease effects:

Relieve diarrhea: dark chocolate cocoa content from 50% to 90%, cocoa rich in a called flavonoids of polyphenol compounds that can inhibit the intestinal protein, chloride and water absorption and thus reduce moisture loss, prevent dehydration due to diarrhoea.

Stable blood sugar: according to reports, Italy study found that healthy people eat dark chocolate continuous 15 x 100 g, sensitivity to insulin.

The doctors estimate that dark chocolate on diabetic patients may help. The latest study also found that dark chocolate-flavanol of to smooth the role of blood glucose.

Preventing colds: London's research shows that the sweet smell of chocolate and can reduce the chance of suffering from a cold.

Chocolate contains theobromine is good for the health of the nervous system, relieve cough effectiveness than ordinary cold medicine.

Stress: chocolate can improve brain called "Marcelo Mustonen" of chemical substances.

It can give people a feeling of tranquility, better elimination of stress, to ease the pressure.

Prevention of stroke: United States, Johns Hopkins University School of Medicine researchers found that dark chocolate contains a compound that in patients with stroke 3.5 hours reduces brain damage.

Researchers said the weekly eat a chocolate, stroke risk can be reduced by 22%.

Lower blood pressure: Germany researchers on 44 health adult survey showed that eat the heat not higher than 30 calories of dark chocolate, 18 weeks after the person's average blood pressure lowering 2.9 mmHg.

However, white chocolate and excessive consumption of chocolate has no such effect.

Heart: dark chocolate contains a natural antioxidant flavonoids, can prevent vascular harden, at the same time increase myocardial viability, relax muscles and prevent the accumulation of cholesterol in the blood vessel, on the prevention of cardiovascular diseases have a certain effect.

(Edit: sleep practice min)

Watch out fresh-keeping film let food become poison

Fresh-keeping film on the different effects of different fruits and vegetables

Moisture large fruit and vegetables more appropriate to use fresh-keeping film, such as apples, pears, tomatoes, rape, and leek, etc., not only can long freshness, also increase the number of nutrients.

Experiments show that 100 grams of fresh-keeping film wrapped with chives, 24 hours after their vitamin c content than to wrap multiple 1.33 mg, rape, lettuce leaf 1.92 mg.

But some experimental results are vegetables represent a major departure from 100 g up on fresh-keeping film of radish deposited after one day, their vitamin c content reduces 3.4 mg, beans, cucumber 3.8 mg a day and a night deposit, the amount of the loss of vitamin c is equivalent to five Apple.

Cooked food should not be used for fresh-keeping film packaging storage

Cooked food, hot foods, foods containing fats and oils, particularly meat, it is best not to use fresh-keeping film packaging and storage.

Experts pointed out that these food and fresh-keeping film contact, it is easy to make their materials in the chemical composition of volatile, dissolved to food, to health. Current market sale of the majority of the fresh-keeping film and commonly used plastic bags, are based on ethylene masterbatch for raw materials. Some fresh-keeping film materials are polyethylene (PE), such material does not contain plasticizers, relatively safe to use; there are some material is polyvinyl chloride (PVC), this kind of material often join the stabilizer, lubricants, secondary processing of raw materials, such as a hazard to human health. So, the choice must carefully.

Select the appropriate preservation packaging

Today, the food packaging products on the market, such as fresh-keeping film, bags, savers, etc.

Dong said: "preservation is primarily a ' conservation ' and ' quality ' and ' protection nutrition ', in this connection, the effectiveness of the best fresh-keeping film. Certified fresh-keeping film permeability, internal and external exchange of oxygen can prevent the propagation of anaerobic bacteria, within a certain period of time, be able to guarantee food freshness. "But for bread snack food, with fresh-keeping film is obviously very inconvenient, compared to the comparison of thick bags, air permeability is not very good, relatively suitable for some, but as far as possible; don't put vents sealed. Savers role is sealed, can effectively isolate raw and cooked food storage, refrigerator space utilization to increase.

(Edit: Justin Lin, internships)

Mid-Autumn Festival and you will eat of nine health food

From Chinese solar terms, Mid-Autumn Festival is climate transition boundary point.

A mid-autumn, the cooler weather is obvious, large temperature difference between morning and evening, the human metabolism is gradually easing, colds, cough. In addition to the upper respiratory tract problems, some will skin dryness, or diarrhea, constipation and bowel dysfunction. So nine health vegetables help you decent autumn.

We all know that vegetables not only health, but also secondary treatment and prevention of certain diseases.

Then, in the vegetable yingji, which is suitable for the preservation of vegetables? here is recommended for everyone, a "healthy vegetables directory":

Strong kidney plants: okra

To say that the efficacy of vegetables, now best known to few okra.

It opened yellow flowers, the fruit is a little like pepper, fried with oil, especially the scrambled eggs, it's delicious.

This vegetable is not very common, but recent reputation magpie.

Why?, scientists study, okra strong kidney fitness, extraordinary in the vegetables.

Preventing colds: lettuce and cauliflower

Cauliflower contain vitamin C than cabbage, bean sprouts, cabbage to 3 to 4 times higher than 2 times the citrus.

TCM has always been a "white-in lung," said White cauliflower is timely health vegetables, not only can prevent colds, respiratory diseases, or very good vessel cleaning agent.

Lettuce with high iodine content in, on the human body very basal metabolism and physical development.

Lettuce leaf of nutrition than lettuces, autumn easy people to eat more of cough lettuce blades pingke.

Pimples on the face: lettuce and bitter gourd

Lettuce is rich in vitamins, trace elements, moisture is the leader in vegetables, eat helps skin moisturizing, gastrointestinal function is not good cause acne also has certain secondary treatment.

Bitter melon is rich in fiber, vitamin C, calcium, iron and other nutrients, and it contains the anticancer activity of proteins, not only to increase the immune cell activity, but also to clear toxins, help detoxification.

Avoid indigestion: chives and coriander

Chives are rich in beta-carotene, protein, sulphides and dietary fibre.

Eating chives, can serve to stimulate digestion stagnation, in addition to product and invigorating, stimulating the appetite.

Coriander flavor, with stimulation of appetite, promoting digest and other functions.

Chinese medicine practitioners believe that there is a temperature in the stomach of coriander, due to some coriander can ease the pain, stomach symptoms of dyspepsia.

Prevent fire regimes: spinach and tomato

Spinach in a wealth of riboflavin is effective in preventing the mouth ulcer, chunyan, Glossitis, dermatitis of important nutrients.

Tomato has a detoxifying effect, such as, shengjinzhike for therapy thirsty, loss of appetite, stomach hot kouku, gingival bleeding, stomatitis, kouku, etc.

Dark green, brown red vegetables every day to eat a pound

Autumn dry, so you want to eat green leafy vegetables, vitamins, eat good.

An adult, at least a day to eat a pound of vegetables. Spinach, cabbage, celery, chrysanthemum Coronarium, amaranth, carrots and other vegetables, and dark red brown like vegetables not only vitamin content much carotene content later. And carotene in the body is a treasure, Chinese medicine believes it can fill in gas, digestion, Zhuang Yuan Yang, an inner parts, for the treatment of dyspepsia, diarrhea, coughing, long night blindness and other good effect, it was hailed as the "Oriental small ginseng." Stir-fried with oil, after eating in the human body can be converted to vitamin A, can enhance the body immunity, indirectly kill cancer cells.

To remind, peppers, spicy food, to eat less.

Long pickled vegetable, promotes digestion

Recommended mustard class.

Such as mustard, mustard, tetrastigmae. Because the mustard in Glucosinolates are high, its hydrolysates are anti-cancer, eat point can prevent cancer. Weather cool, pickles kimchi is not easily broken, or you can eat more. Most people think, pickles and nitrite content, easy to carcinogenic, in fact, this view was not quite right.

White vegetables, nourishing

White vegetables to nourishing, such as turnips, cauliflower, Lily, Chinese Yam, etc.

Summer body fluid loss serious, in fact, now just beginning to eat more nourishing vegetable. And white vegetables general body fluid comparisons. Autumn of cold eggplant, negative and stomach. Early autumn in good health, there is also a very "invigorate the dampness".

TCM is fastidious nature, fall, the body must take the spleen and keeps well, can we prepare for the winter.

Autumn's in Eggplant with cool slide, spleen is not appropriate to eat more. And eat pumpkin on the spleen and the very good.

Lotus is the King of the Oriental vegetables, anti-aging

Autumn can eat Lotus Lotus, "is the King of the Oriental vegetable, rich in polyphenols, can improve immunity, anti-aging."

In addition, the Lotus processing to sexual maturity, its temperature by cooling, although lost arc deposition, clearing performance, it becomes useful to have the stomach, spleen and yin, antidiarrheal Yixue,.

(Edit: Justin Lin, internships)

Daily 6 big bad acceleration responsible skin aging

Although human cells from 25-year-old began to aging, same age, some of them look beautiful youth, are aging.

This is a big reason is because if there is a healthy way of life, the following 6 big bad habits will accelerate the aging of the skin.

1. stay up late

Stay up late is the enemy of the skin young, lack of sleep, will make the skin cells of various regulatory activities in the affected skin microcirculation, tissue metabolism disorders, skin absorption of update, nutrition is hampered, leading to accelerated aging.

Insufficient sleep are also important factors in the endocrine system, the skin condition also have a large impact.

2. smoking and drinking

Effects of nicotine on the skin and vascular effects of shrinkage, so smokers skin wrinkles than non-smokers in advance of the arrival of 10 years, so if you are a smoker, looks than peers aged 10 years old.

And drinking will reduce the quantity of grease in the skin, skin dehydration, indirectly affects the proper functioning of the skin.

3. sunlight exposure

A large number of long-wave UV, short-wave will directly damage the skin deep of elastic fibers and collagen, which led to the occurrence of physical change and skin structure change of facial skin relaxation Matt, wrinkles.

Skin in normal aging process produces small wrinkles and Sun and the skin produces coarse wrinkles, also leads to other problems such as acne.

4. the lack of drinking water

Corneum of moisture in the 15%-25%.

Water if not enough, in addition to the intake can lead to skin deep water lack of cells, the cells are not full, the impact of elastin and collagen synthesis, but also let the corneum water content is affected, directly to the skin surface of the water shortage.

5. do not like sports

Moderate exercise can cause systemic blood circulation to accelerate and increase the body's immunity, away from germs.

You can also make the body skin is sweating, assist the excretion of waste from the body, skin pH balanced, healthy and significantly slow down the skin ageing.

6. misuse of cosmetics

Frequent cleansing scrub, or incomplete, will make your skin on aging in advance.

Cutin frequency too quickly, the stratum corneum cells update speed is not the cause of failure or hyperkeratosis. In the Sun or isolation, you must to use make-up Remover products. Only use cleanser and cannot thoroughly clean the skin, leaving the small particles tend to clog the pores, the metabolism of the skin effect.

(Edit: Justin Lin, internships)

Why body stone become much

Not long ago, the body length of stone, has become the haunt of many common diseases.

Stones from the human body caused by anomalous mineralization is a result of calcium salt or fat accumulation of substances. And the growth of skeletal development, teeth, mineralization present in the body is a normal physiological processes, but in some of the factors of a pathological stones.

What makes the body more and more in the calculus? University of Texas researchers found that global warming will lead to more kidney stones.

Because renal calculi are often the cause of dehydration, the body and cause dehydration is not enough water uptake is in high-temperature environment of excessive moisture loss. Once you move from temperate regions to a hot area, calculus of risk rapidly increases, residency to the Middle East, u.s. military officers and is the obvious example.

In addition to the growing climate reasons, change unhealthy lifestyle, and calculus more and more.

The first hospital medical director of Tianjin Yuan Xianghua chief physician told reporters the life times. Many parts of the human body will occur stones, such as gallstones, urinary stones, conjunctival stones, nose, teeth, throat stones, stone, stone, bronchial milk stones, pancreatic stones, and even stone heart will also appear. However, prevention and treatment methods.

In our country, gallstone disease has been high, and there are more and more of a trend.

Adult prevalence rate is 10%, middle-aged women up to 15%. Statistics show that women in the sex hormones on the chemical constituents of bile and gallbladder contraction function plays a role, you can promote the formation of calculi, female multiple gallstones. In addition, long-term pill, suffer from gallstones than normal high 2 times.

Experts suggest that prevent gallstones, want to eat more vitamins foods such as vegetables, carrots, tomatoes, etc; with vegetable oil fried vegetables; the right to eat can stimulate bile secretion and relaxation of biliary sphincterotomy, Hawthorn, wumei; less greasy, less cold, little drink spirits; adhere to eat breakfast, you can promote the portion of the bile flow, reduced bile viscosity; regular exercise, weight loss, obesity to constipation.

In addition, urinary stones are multiple, 15% of morbidity, including renal, Ureteral calculi, bladder stones, urinary stones, etc.

The highest incidence of renal calculi, about 7%-10%, followed by ureteral calculi. In addition, the bladder is calculus to recur. Substance concentration is too high a gallstone formation process in the most important driving forces.

In recent years, the fine food, eat meat habit leads to urinary tract stones.

Additionally high temperature work, genetic, drink less, delicious meats and so will increase the chance of urinary calculi. In fact, the prevention of urinary calculi in the simplest way is to drink plenty of water, active prevention and treatment of urinary tract infections. Treatment often using medication, extracorporeal shock wave lithotripsy, Ureteral nephrolithotomy or lithotripsy, etc.

In recent years, as a tooth cleaning method is not correct, dental calculus was high.

On this phase Hua Yuan, preventive dental stone reminded to brushing, gargling; use health toothbrush, use fluoride toothpaste; vertical brush your teeth; regular washing method. Second, we must eat the rich in vitamins, crude fibre food to facilitate full chewing tooth cleaning. Small snacks, desserts and adhesive strong food.

(Edit: Justin Lin, internships)