After eating eggs don't do these things

Egg is a high protein food, if you eat too much can lead to increased metabolic products, while also increasing the burden on the kidney, in General, children and the elderly, young people and every day an adult day two comparisons.

Eating eggs don't immediately after drinking some people eating meat, eggs, seafood, and other high-protein foods, accustomed to having tea immediately to help "to flavour" and "Digest".

In fact, this is not scientific. Because tea contains a large number of tannic acid, tannins and protein synthesis with a convergence of tannic acid protein slowing the intestinal peristalsis, thus prolonging the manure in the intestinal tract in time, not only causing constipation, but also increase the toxic and carcinogenic substances to be absorbed by the possibility of harm to human health.

Life tips: cream eat egg protein immature eggs with avidin protein, affect food absorption of biotin in, make the body a loss of appetite, weakness, muscle pain, skin inflammation, eyebrow and other symptoms.

Eggs contain trypsin-resistant, they affect the human body on egg protein digestion and absorption. Not cooked eggs in both of these substances have not been broken down, therefore affect the protein digestion and absorption.

Eggs in formation will bacteria, not cooked eggs cannot kill the bacteria that may cause diarrhoea.

So the eggs to eat after the high temperature, do not eat not cooked eggs. Raw egg protein structure dense, many cannot be absorbed by the human body, only cooked proteins become soft, human gastrointestinal tract to assimilate. Runny eggs have a special seaweed, can cause central nervous inhibition, saliva and gastric juice and gut fluid secretion of digestive fluids such as reduced, resulting in a loss of appetite, indigestion.

1. the benefits of eggs jiannaoyizhi.

Egg yolk of lecithin, triglyceride, cholesterol and yolk in the nervous system and body development have great effects, you can avoid the elderly mental recession, and may improve memory in various age groups.

2. protect the liver.

The protein in eggs on liver injury have repair work. Egg yolk lecithin promotes in hepatocyte regeneration, also increases the amount of human plasma protein, strong of the metabolism and immune function.

(Edit: Zheng Yan internships, MD)

Massage points can prevent a cold

1. rub the thenar.

Thenar muscles in my thumb, uplift, hands alternately rubbing and friction thenar.

2. massage temples.

Temples on the brow and outer corner of the Middle back approximately 1 inch of the depression. The middle finger hands around the temples respectively massage.

3. push Mo cheeks.

Friction with the Palm of the hand push, push on the cheeks as a "Moab, track 0" glyphs.

4, scratched nose.

Use two thumbs in moulds to top-down scratches.

5, massage for the face.

Yingxiang points on either side of the nose, nasolabial IMC flat nose. The index finger with both hands and hold yingxiang points respectively kneading.

6. massage wind pool.

Fengchi in head for both sides of the large muscle behind and earlobe phase adjustment, use the index finger, middle finger massage fengchi together.

Massage which should be taken into consideration:

1. point to the correct, massage to ease;

2. the massage every morning and evening once each massage 30-50;

3. short nails, wash hands to prevent bacterial infection.

(Edit: Tang Hui internship in red)

Expert reminder: roughage cookies may not be really healthy

Morning time, many people like fast food-breakfast – a glass of milk + a few biscuits.

Although cookies are listed as a top ten world unhealthy foods, but in recent years, roughage biscuit, fibre biscuits sudden for no sugar, rich in dietary fiber that seems to change cookie not healthy image. However, the experts pointed out that the so-called roughage biscuit, biscuits, for high fiber oil and other reasons, it may not be healthy.

Many high-fibre biscuits grease

Now the market has a lot of roughage biscuit, biscuit, such as eight-fibre grains bread, wholemeal, wugu treasures Digestive biscuit, biscuit price than normal cookies, taste also have a variety of options, such as wild flavor, onion flavor, smell of Sesame barley, etc.

Roughage biscuit, fiber cookies really healthier than ordinary cookies? CAU food Institute of nutrition and food security Professor Jack red that grain, beans with mainly insoluble fiber, a rough, many habits of polished rice white people don't like this feels rough.

For them, the content of 3% of crude fiber food is "the Zain throat", and some high fibre biscuits fiber content can be as high as 6% or 10%.

Experts emphasize that high fiber foods if you can taste excellent, rough and not roughness is grease inside has played the role of "lubrication", fiber in oil will become soft.

So the higher fiber products, usually higher fat content. Also, because the saturated fat soft fiber role better, so manufacturers often use rich in saturated fats of hydrogenated vegetable oil or butter, lard, butter and other animal to processing of these products, make them taste fat crisp. Therefore, the more Flaky biscuits means more grease especially high in saturated fat.

Refining of vegetable oils in a new bottle

Today many people are aware of hydrogenated vegetable oil is not healthy.

In the interview journalist found that the roughage cake ingredients used are refined vegetable oil instead of hydrogenated vegetable oil.

Refining of vegetable oils are healthier? Jack red noted that the refining of vegetable oils is a fuzzy term, including the hydrogenated vegetable oil, also includes a rich saturated fat for refining palm oil (fried noodles and potato chips commonly used oil).

Because hydrogenated vegetable oil palm Wolf Books, the reputation is also not very nice, many enterprises use refining vegetable oil to make careless eye.

No sugar cookies may not be true without sugar

Journalists have also seen some roughage biscuit, biscuit with no fiber sucrose flag as a way to attract the fear of eating biscuits after sugar consumers.

For "does not contain sugar" biscuits, Jack red pointed out that cookies allow rapid rise in blood sugar is sucrose, not only the starch cause blood sugar refining increased speed is fast enough.

In addition to starch as the raw material produced by dextrin, malt dextrin, malt syrup, glucose syrup, fructose syrup, etc., in an elevated blood sugar than sucrose has gone. Often claimed that "no sucrose" biscuits, often you can see these ingredients, consumers should pay attention to distinguish.

Biscuit the best selected vegetables containing

Experts also pointed out that no matter how improved cookies ultimately or flour + oil + sugar, is not a healthy food.

If you liked to eat cookies, when you select the cookies should seriously look at packaging instructions and nutrition ingredients. By contrast, contains vegetables, salty and sweet taste is light, low-fat content, also is to taste crisp and not crispy biscuits will be healthier.

≫> love tips

Roughage biscuits for breakfast than eight-treasure porridge

There are many roughage biscuit, fibre biscuits in packaging or advertising on roughage or beans to attract consumers, many roughage biscuit, fibre biscuits mix Proportioning also annotated added bran skin, peanut, roughage or beans.

Experts say that the nutritional value of such cookies is improved because roughage and beans-rich in vitamin and minerals.

However, if you add these substances at the same time, plus a lot of unhealthy fats that harm would be more beneficial. There is indeed a coarse abroad without oil biscuit, but no, I'm afraid that people are seeking taste and a great relationship.

Therefore, experts advise that if you did want to get the benefits of roughage and beans, it is my own wheat and rice, beans and rice, eight-treasure porridge, playing five cereals soybean milk.

(Edit: Justin Lin, internships)

Do you know? this 12 common daily use of toxic

Many electrical appliances such as televisions, computers, and electric blankets, usually contain bromine flame-resistant.

Bromine fire retardant released into the air may be inhaled, and not easily expelled from the body. Currently, bromide fire agent has been proven to cause the mouse abortion, in Sweden and other European countries is disabled.

1. air freshener air fresheners are mostly contain phenol.

When inhaled, can produce breathing difficulty and headache, and the eyes. After contact with skin and can cause peeling, measles.

Alternative: use natural methods to clean air, such as raising pot plant, or grapefruit Peel are placed.

2 most of bleach, bleach can contain a chemical substance sodium hypochlorite.

It has a strong corrosive, give off toxic gases with irritation, excessive exposure may lead to pulmonary and hair damage. Bleach and ammonia products (often used as household detergents) while using the particularly dangerous, as they occur, releasing chlorine chemical reaction.

Alternative: for some it is difficult to clean stains, you can use lemon repeatedly wiping.

3, dishwashing liquid and powder detergent dishwashing liquid and powder detergent containing phosphates, sodium carbonate and are prone to allergic reactions.

Alternative: use without phosphate products.

4, synthetic rugs contain synthetic carpets are not stable, long-term exposure to organic compounds may cause allergic diseases.

Alternative: buy using natural fibers such as wool, cotton made carpets.

5, electrical appliances, such as many TV, computer and electric blankets, usually contain bromine flame-resistant.

Bromine fire retardant released into the air may be inhaled, and not easily expelled from the body. Currently, bromide fire agent has been proven to cause the mouse abortion, in Sweden and other European countries is disabled.

Alternative: use water bottle instead of electric blankets; the electric moved out of the bedroom, to avoid sleep inhalation bromide fire retardant.

6, cleaning powder many used to clean the glass window cleaning powder, containing special ammonia odor.

This will stimulate and corrosion causing skin, eyes and lung irritation. Long-term contact with ammonia, also cause liver damage.

Alternative: use two tablespoons of vinegar, against a liter, and then use the wet cloth to wipe the glass.

7. hair dye hair dye to scalp, absorbed into the body.

Earlier, the European Commission has banned chemical products used in 22 hair.

Alternative: believe that nature is beautiful.

8, bonfire furnace household fire oven can produce dioxins.

Belgium Leuven University study showed that often use the bonfire of the young people, their boiler testicles or breasts than many other regions youth small.

Alternative: avoid home hygiene bonfire.

9. the jewelleries Nickel nickel in jewellery, jewellery may cause contact dermatitis.

Alternative: to wear a gold or Platinum made into jewelry.

10, toilet cleaners, toilet cleaners usually contain naphthalene.

This toxic substance will stimulate the skin, eyes and respiratory tract. A large number of inhalation, human liver and kidney are compromised.

Alternative: 250 ml white vinegar into the toilet, the next day and then brush.

11, Nail Polish nail varnish cleaner cleaning agent usually contain acetone, solvents.

A long time, can cause headaches and confusion.

Alternative: don't smudge Nail Polish, naturally without cleaning agents.

12, plastic toy plastic toys may contain phthalates.

United States study found that long-term exposure to phthalates cause genital malformations.

Alternative: use some wooden toys.

(Edit: Justin Lin, internships)

Interpretation of anti-cancer diet: say no to high-fat

Tube didn't shut up how serious the consequences of not that she didn't know, one said.

We all know and love to eat meat easier colon, expert opinion, this is only the tip of the iceberg. Recently, Sun Yat-sen University affiliated Education Director, Medicine Professor, Qin Jian in his diet and cancer "lecture, total calories, fat, protein and carbohydrate intake and cancer are intrinsically linked, only have anti-cancer effect of dietary fiber. How to prevent diet cause cancer?

High calorie, high fat intake eco tumor

When speaking of the etiology and prevention of cancer, not excessive "diet" and "love to eat meat" in the keywords.

The most familiar is the prevention and treatment of colorectal cancer must be from the reduction of high fat diet. Can most people only know its a wonder and second, the original fat also and closely related to the occurrence of breast cancer.

"High-fat diet can cause high estrogen and promoting milk-and milk hormone estrogen and is necessary for breast cancer.

"Sun Yat-sen University affiliated Education Director, Medicine Professor, Qin Jian said, love to eat meat may increase the risk of breast cancer, but this is not the only dietary risk factors, if you eat too much of the total calories, breast cancer and colorectal cancer, gallbladder and bile duct cancer, cervical cancer, ovarian cancer, endometrial cancer incidence is increasing.

Research has shown that the total calorie intake per day from 2700 up to 3900 kcal kcal, colon and rectal cancer mortality rates more than twice.

High-calorie diet in women with breast cancer incidence is low-calorie diet area 1.2 times. However, reduce the body's nutritional supply can also cause the body weakness, resistance decreased tumor will still occur.

Recommendation: the total calories consumed can not be too much, nor too small, it is best to control in each daily 2200-2700 kcal.

Fat intake is generally believed that accounted for 16% of the total heat-20% is appropriate, should increase the vegetal fats (such as vegetable oils, etc.). Eat less high cholesterol foods such as shrimps, Blueberry Juice, duck, pork liver, dried shrimp, eggs, beef liver, tripe, crabs, squid, eel, cake, ice cream, full-fat milk.

Excessive amounts of protein and carbohydrates lead to cancer

At the press of impression, rarely heard of protein and carbohydrates and what associated tumors.

In the lectures of Professor Qin Jian, journalists are accidentally get the hint.

He pointed out that, when the dietary protein levels too low, you can promote tumors occur, and when the intake of protein by human normal requirement of 2 ~ 3 times, can also be enhanced chemical substance-induced tumors.

So that protein intake too much or too little is wrong. And animal proteins and plant protein on tumor of some differences. From the study show that animal protein and breast cancer, colorectal cancer, prostate cancer, pancreatic cancer interrelatedtothe relations, plant protein (e.g. beans), but can inhibit tumor. Carbohydrates and tumor study is not very much, but some studies show that sugar and starch and colorectal cancer, colon cancer, rectal cancer, pancreatic cancer and other tumors. Excessive carbohydrates can lead to an excess of total calories, thereby increasing the risk of cancer.

Recommendation: the protein supply per person per day for 70-80g suitable, including soy protein should account for 20%.

Carbohydrate calories should constitute the total calories of 60% to 70%.

Eat food fibre to reduce the incidence of tumors

Perhaps we would ask that you can eat what?, in fact, diet promote tumors, there are also factors in the prevention of cancer, dietary fiber is a panacea.

Qin Jian said that dietary fibre can significantly reduce colorectal cancer, rectal cancer, colon, breast, gastric cancer, esophageal cancer, cervical cancer, pancreatic cancer, oral cavity and pharynx cancer tumor incidence.

Its anti-cancer mechanisms mainly reflected in the lower large intestine of concentration in the carcinogens; reduce toxins in the intestine through time, reduce carcinogens and the contact time between organizations; the impact of certain carcinogenic or production of front carcinogens; regulation of the endocrine system, etc. To colon cancer, for example, when the consumption amount of dietary fiber is 28% (very high) and 15% (high level), the incidence of colon cancer is very low, when the intake of dietary fiber is 5% (low level), colon cancer morbidity is very high.

Recommendations: daily eat more vegetables, fruits and whole grain foods, particularly lemons, citrus fruits, cruciferous vegetables and mushrooms.

The so-called cruciferous vegetables, including broccoli, cabbage, cauliflower, celery, kale, kohlrabi, mustard and turnip.

Tips carcinogenic food to eat less

1, a high temperature processing of high-protein food such as meat, eggs.

2. After fermentation beer, yogurt, bread.

3, in warm and humid conditions of corn, peanuts, soya beans.

4, smoked or pickled fish and vegetables.

5, grilled fish.

6, containing suspicious carcinogen of spices such as tarragon, cloves, cinnamon, nutmeg, and fennel.

(Edit: Justin Lin, internships)

Rolling back River benefits more

This year I changed jobs, entered the company's Office of the Director of the party and Government, to lay hands.

Office easily, but the early look too complicated, upload a release, a lot of text processing. I came, there are things the Director does not want to do it yourself, often "xiaopeng, you put the matter disposal it!" Director of the mouth, I had to run broken leg.

All of the computer and typing, sometimes also have to work overtime with material home, I felt a noticeable decline in Visual acuity, cervical and lumbar spine are also not very comfortable.

To the hospital, although no lumbar disc herniation, but eyes but a vitreous opacity, really depressed very, really want to go back to the original shop.

Put these to the wife said that his wife is very sympathetic, but firmly opposed me back to the shop.

My wife gave me said: "this location is a lucrative posts, how many people are greedy which stare. Director of the fifties, pendulum and straightforward companies see you writing good and popularity, would like to promote your work, you give me honestly. As for your eyes, cervical and lumbar spine, I give you to think of ways to adjust it. "Wife, also in physics, so I nodded.

My wife and I are firmly ground: a not allowed to put the material back home to work overtime, public-private distinction; the second is to every evening after dinner to square go for half an hour, to enhance physical fitness; the third is the use of cassia, wolfberry tea drink, supplementary nutrition for eyes.

Wife asked me to do it one by one, stick to one month, has improved, but the effect is not noticeable.

A study of instance-aware, I have introduced a set of "rolling houxi" exercises, let me try.

Houxi is one of the small intestine via point, located on the outside of the little finger, the fifth metacarpophalangeal joint office, it's easy to find. Hand clenched fist, metacarpophalangeal joints after the end of the perpendicular, that is, the fifth metacarpophalangeal joints perpendicular to the Palm of the hand. This point is eight vein of intersection points, pass du, purging of firelight, Yang Qi, cervical spine, the eyes that are vertebral profits. It can adjust long desk or in front of the computer learning and working to bring about the adverse effects of everything, as long as they adhere to 100 with bailing.

This point is very simple, and easy to adhere.

We sat at the table, put his hands houxi of this area on the table, along with the wrist on lead hands, easily scroll back and forth, by 5 minutes of each hour stimulation can work at a time, this is "rolling houxi" exercises.

Instance, each time he came to the patient in the treatment of lumbar disc herniation, lumbar pain patients are in the site bar a few pin, and then attach a special plaster.

The last point in a tie after a needle, some of the more enduring of critically ill patients, after this treatment, a short time to restore her health. In fact, the most critical point is that after a needle, acupuncture treatment is a small key, rotate the needle back, side to plug the patient active waist. Instance, I believe, because he has cured many of lumbar disc herniation of the patient, but didn't think the key point in the back, because the point is after the reign of cervical and lumbar spondylosis. magic large plug

Wife of simple rules, plus the instance of the exercises, I stick to three months, the result came out, waist not acid, neck pain, eye also much more comfortable.

Persistence is the key to success, the body is its own if we understand the point of care knowledge, learn to adjust body and mind, I think some inferior health will go away the

(Edit: pan message attachment point)

The six water never drink

Water is H2O?, what else can explain the ® water and water all the same?, from chemical water is H2O, but from a practical point of view, water and water shortage has different! what water we may often have to, and may be a victim?

Raw water:

Raw water with harmful bacteria, viruses and parasites.

Drink unboiled water, very easily lead to acute gastroenteritis, viral hepatitis, typhoid fever, dysentery and parasitic infections. In particular, the current size of the River, reservoirs, wells are different degrees to factory waste water, wastewater and pesticide pollution, drinking water is more likely to cause disease.

Aging water:

Commonly known as "dead water", which is a long time storage of fixed water.

Often drink this water, minors, will make the cell metabolism slows down significantly, affect the body's growth and development; in the accelerated aging. In addition, many local incidence of esophageal cancer, gastric cancer, according to the study of growing, aging with drinking water. The data show that aging of toxic substances in water, as water storage time of rise.

Chin was boiling water:

Thousands of hot water is boiled over and over again.

This water was boiled too long, no volatile substances in water, such as calcium, magnesium, and other heavy metals and nitrite levels are high, long drink this water, interfere with the body's digestive function, giving a temporary diarrhea, and abdominal distention. Nitrite also cause serious human organism hypoxia, may appear in a coma, convulsions, and death.

The boiler water:

The boiler water is steamed buns, dumplings, remaining pot of boiling water, especially after repeated use over and over again about water, nitrite concentration is high.

Often drink this water, or use the boiled rice porridge, will cause the nitrite poisoning. In addition, the boiler water of scale often as water enters the body, causing digestive, nervous, urinary, and haematopoietic, circulating systems of disease and premature aging of the human body. This is due to the scale contains more harmful elements such as cadmium, mercury, arsenic, aluminum, etc.

Not open water:

People drinking tap water, is the chlorination disinfection and sterilization of the processed.

Chlorine-treated water can also be isolated from 13 kinds of harmful substances, halogenated hydrocarbons, chloroform have carcinogenic, teratogenic effects. When the water reached 90 ℃, halogenated hydrocarbon content from the original 53 µg/kg up to 177 mg, exceeding the national tap water sanitation standard 2 times. Experts say that the drink is not boiled water, suffering from bladder cancer, colorectal cancer and the possibility of an increase of 21%-38%. When the water reached 100 ℃, both of these harmful substances vary water evaporation and greatly reduced, if you continue to boil for 3 minutes, drink will be safer.

Boil the water again:

It was customary to thermos remaining warm boiling water, boil drinking again, with the aim of saving water, saving coal (gas), section.

But this kind of "saving" unworthy. Because the water on fire and burnt, so that the water evaporates again, nitrite content will increase, often drink this water, nitrite in accumulation, caused by poisoning.

Know the above could not drink the water, for the market we often see in the water, what should you drink? please see the following exploded!

Mountain spring water, pure water, mineral water, mineral water, weak alkaline water ...

Drink water to the end of the drink water? experts answer: drink water to replenish water, boiled water. Drinking the water wants to pay attention not what kind of water, sanitation and safety.

A variety of drinking water

Ms. CHAN is a new home in decoration fashion on a home water purifier.

But she heard people say that this only hydraulic engine will take the water of trace elements, minerals are filtered out, and drink the water, there would be no nutrition, some indecisive.

Mr. Guo is a veteran hostess, tea water very well, "I just drums of purified water or mineral water".

He said that because of the tea itself is a weak acid, weak alkaline water needed to bubble, such a balance, tea in nature better divergence, and taste the best.

Weak lye now become a popular, now there is a saying, drink weak alkaline water can increase the chance of a boy, you want your child's Xiao Liu became box into the House to move.

Drinking water is to supplement water

In fact, these issues, neither the doctors in terms of its problems, Zhengzhou city hospital dieticians Zhang Lily said: "drink water to replenish water, boiled water.

"Such as minerals, nutrients, can ingest from other restaurants.

Mr. Li said that drinking the water wants to take note of the problem is not what kind of water, sanitation and safety.

"Such as drinking fountains of secondary pollution, causing multiple cooking furring of timely clear, which is a concern. ”

For weak alkaline water magic, Zhang Li said that experts debate, the human body is weak acid environment, but human body exists automatic adjustment of physiological function, blood pH value is always constant, in that sense, no additional supplemental alkaline water to balance.

As regards increasing the probability of a boy, there is no scientific basis.