Rolling back River benefits more

This year I changed jobs, entered the company's Office of the Director of the party and Government, to lay hands.

Office easily, but the early look too complicated, upload a release, a lot of text processing. I came, there are things the Director does not want to do it yourself, often "xiaopeng, you put the matter disposal it!" Director of the mouth, I had to run broken leg.

All of the computer and typing, sometimes also have to work overtime with material home, I felt a noticeable decline in Visual acuity, cervical and lumbar spine are also not very comfortable.

To the hospital, although no lumbar disc herniation, but eyes but a vitreous opacity, really depressed very, really want to go back to the original shop.

Put these to the wife said that his wife is very sympathetic, but firmly opposed me back to the shop.

My wife gave me said: "this location is a lucrative posts, how many people are greedy which stare. Director of the fifties, pendulum and straightforward companies see you writing good and popularity, would like to promote your work, you give me honestly. As for your eyes, cervical and lumbar spine, I give you to think of ways to adjust it. "Wife, also in physics, so I nodded.

My wife and I are firmly ground: a not allowed to put the material back home to work overtime, public-private distinction; the second is to every evening after dinner to square go for half an hour, to enhance physical fitness; the third is the use of cassia, wolfberry tea drink, supplementary nutrition for eyes.

Wife asked me to do it one by one, stick to one month, has improved, but the effect is not noticeable.

A study of instance-aware, I have introduced a set of "rolling houxi" exercises, let me try.

Houxi is one of the small intestine via point, located on the outside of the little finger, the fifth metacarpophalangeal joint office, it's easy to find. Hand clenched fist, metacarpophalangeal joints after the end of the perpendicular, that is, the fifth metacarpophalangeal joints perpendicular to the Palm of the hand. This point is eight vein of intersection points, pass du, purging of firelight, Yang Qi, cervical spine, the eyes that are vertebral profits. It can adjust long desk or in front of the computer learning and working to bring about the adverse effects of everything, as long as they adhere to 100 with bailing.

This point is very simple, and easy to adhere.

We sat at the table, put his hands houxi of this area on the table, along with the wrist on lead hands, easily scroll back and forth, by 5 minutes of each hour stimulation can work at a time, this is "rolling houxi" exercises.

Instance, each time he came to the patient in the treatment of lumbar disc herniation, lumbar pain patients are in the site bar a few pin, and then attach a special plaster.

The last point in a tie after a needle, some of the more enduring of critically ill patients, after this treatment, a short time to restore her health. In fact, the most critical point is that after a needle, acupuncture treatment is a small key, rotate the needle back, side to plug the patient active waist. Instance, I believe, because he has cured many of lumbar disc herniation of the patient, but didn't think the key point in the back, because the point is after the reign of cervical and lumbar spondylosis. magic large plug

Wife of simple rules, plus the instance of the exercises, I stick to three months, the result came out, waist not acid, neck pain, eye also much more comfortable.

Persistence is the key to success, the body is its own if we understand the point of care knowledge, learn to adjust body and mind, I think some inferior health will go away the

(Edit: pan message attachment point)

The six water never drink

Water is H2O?, what else can explain the ® water and water all the same?, from chemical water is H2O, but from a practical point of view, water and water shortage has different! what water we may often have to, and may be a victim?

Raw water:

Raw water with harmful bacteria, viruses and parasites.

Drink unboiled water, very easily lead to acute gastroenteritis, viral hepatitis, typhoid fever, dysentery and parasitic infections. In particular, the current size of the River, reservoirs, wells are different degrees to factory waste water, wastewater and pesticide pollution, drinking water is more likely to cause disease.

Aging water:

Commonly known as "dead water", which is a long time storage of fixed water.

Often drink this water, minors, will make the cell metabolism slows down significantly, affect the body's growth and development; in the accelerated aging. In addition, many local incidence of esophageal cancer, gastric cancer, according to the study of growing, aging with drinking water. The data show that aging of toxic substances in water, as water storage time of rise.

Chin was boiling water:

Thousands of hot water is boiled over and over again.

This water was boiled too long, no volatile substances in water, such as calcium, magnesium, and other heavy metals and nitrite levels are high, long drink this water, interfere with the body's digestive function, giving a temporary diarrhea, and abdominal distention. Nitrite also cause serious human organism hypoxia, may appear in a coma, convulsions, and death.

The boiler water:

The boiler water is steamed buns, dumplings, remaining pot of boiling water, especially after repeated use over and over again about water, nitrite concentration is high.

Often drink this water, or use the boiled rice porridge, will cause the nitrite poisoning. In addition, the boiler water of scale often as water enters the body, causing digestive, nervous, urinary, and haematopoietic, circulating systems of disease and premature aging of the human body. This is due to the scale contains more harmful elements such as cadmium, mercury, arsenic, aluminum, etc.

Not open water:

People drinking tap water, is the chlorination disinfection and sterilization of the processed.

Chlorine-treated water can also be isolated from 13 kinds of harmful substances, halogenated hydrocarbons, chloroform have carcinogenic, teratogenic effects. When the water reached 90 ℃, halogenated hydrocarbon content from the original 53 µg/kg up to 177 mg, exceeding the national tap water sanitation standard 2 times. Experts say that the drink is not boiled water, suffering from bladder cancer, colorectal cancer and the possibility of an increase of 21%-38%. When the water reached 100 ℃, both of these harmful substances vary water evaporation and greatly reduced, if you continue to boil for 3 minutes, drink will be safer.

Boil the water again:

It was customary to thermos remaining warm boiling water, boil drinking again, with the aim of saving water, saving coal (gas), section.

But this kind of "saving" unworthy. Because the water on fire and burnt, so that the water evaporates again, nitrite content will increase, often drink this water, nitrite in accumulation, caused by poisoning.

Know the above could not drink the water, for the market we often see in the water, what should you drink? please see the following exploded!

Mountain spring water, pure water, mineral water, mineral water, weak alkaline water ...

Drink water to the end of the drink water? experts answer: drink water to replenish water, boiled water. Drinking the water wants to pay attention not what kind of water, sanitation and safety.

A variety of drinking water

Ms. CHAN is a new home in decoration fashion on a home water purifier.

But she heard people say that this only hydraulic engine will take the water of trace elements, minerals are filtered out, and drink the water, there would be no nutrition, some indecisive.

Mr. Guo is a veteran hostess, tea water very well, "I just drums of purified water or mineral water".

He said that because of the tea itself is a weak acid, weak alkaline water needed to bubble, such a balance, tea in nature better divergence, and taste the best.

Weak lye now become a popular, now there is a saying, drink weak alkaline water can increase the chance of a boy, you want your child's Xiao Liu became box into the House to move.

Drinking water is to supplement water

In fact, these issues, neither the doctors in terms of its problems, Zhengzhou city hospital dieticians Zhang Lily said: "drink water to replenish water, boiled water.

"Such as minerals, nutrients, can ingest from other restaurants.

Mr. Li said that drinking the water wants to take note of the problem is not what kind of water, sanitation and safety.

"Such as drinking fountains of secondary pollution, causing multiple cooking furring of timely clear, which is a concern. ”

For weak alkaline water magic, Zhang Li said that experts debate, the human body is weak acid environment, but human body exists automatic adjustment of physiological function, blood pH value is always constant, in that sense, no additional supplemental alkaline water to balance.

As regards increasing the probability of a boy, there is no scientific basis.

Summer eating watermelon of eight major taboo!

Juicy and sweet watermelon is people in summer every day will eat of the fruit.

However, watermelon not everyone can eat, even to eat also must pay attention to the science of cooking. Some patients, or in some cases, it is best not to eat.

1. diabetes

Watermelon is about 5% of sugars, and mainly glucose, fructose, sucrose and part of that is due after eating watermelon hyperglycemia.

Normal people will promptly produce insulin, glucose, glucose maintained at normal levels. While diabetes were different, in a short time to eat too much glucose watermelon, not only will rise, the heavier it may occur as a result of acidosis metabolic disorder, or even life threatening. Diabetics eat carbohydrates (sugars) is the need for strict control, so if one day more than once ate watermelon, reduced meal and flour products (carbohydrates), to avoid aggravating condition.

Tip: for diabetics, the control diet is very important.

Second, renal insufficiency,

Renal insufficiency patients discharged from the body, features significantly reduce moisture, thus experiencing lower limbs or body edema.

Such patients to eat too much watermelon, from intake too much water, and can not be timely to drain excess water, causing the water in the body of excess stocks, increase in blood volume and, therefore, not only to aggravate edema, and easily-induced acute heart failure. Therefore renal insufficiency patients to eat or not eat watermelon as well.

Third, at the beginning of a cold

Chinese medicine believes that both cold colds or the flu, its initial winds are part of the table cards should be used for disease pathogen from the table and the solutions of divergent treatment methods.

And think before if the table is not solution will increase the severity of the attack. While there are clearance in hot water-melon, so this time eating watermelon will make a worse or extend the course.

4. oral ulcer

In oral ulcers in traditional Chinese medicine is considered internal heat, caused by the scrambling.

Since watermelon has diuretic effects. If oral ulcer who eat watermelon, stomatitis restoration needed moisture is excessive discharge, thus increasing the heat Yin deficiency and to make the course stretches, it is difficult to heal.

Five, maternal

Maternal body weaker, Chinese medicine believes that eating watermelon too cold and loss and stomach.

6. not before and after meals

Because in a lot of water watermelon will dilute stomach's digestive juice, before and after meals will affect food digestion and absorption, and before eating large amounts of watermelon and will occupy a volume of the stomach, making dinner ingesting of nutrients in greatly reduced, especially for children, pregnant and lactating women's health.

And want to pass on a diet to lose weight is to eat watermelon before is a way to reduce food intake.

Seven, watermelon not eating too much

Because the watermelon belong to the "cold dish", a person eat much will hurt and stomach, causing poor appetite, indigestion and gastrointestinal immunity decrease, causing abdominal distension, diarrhea.

8. eat ice watermelon

Although the hot day eating ice watermelon anti-summer works well, but the excitement of the stomach, spleen and injury prone, it should be noted that grasp the delicious temperature and volume.

It is best to put watermelon in the lowest of the refrigerator storage room, here the temperature is around 8-10 ° c, the temperature of the best wines, the amount of each eat no more than 500 grams, and want to eat slowly. For dental caries (tooth decay) and contract will be acid, pain dental hypersensitivity, and gastrointestinal function is not good to not eat ice watermelon.

(Edit: Justin Lin, internships)

Dough-+ soya milk the most hungry and eggs more nutrition

Modern man have several favorite breakfast dishes.

You know your breakfast type health?

Dough-+ soya milk a week should not be hyper-3 weishengbubeijingyiyuan shili Changping, Vice Director of nutrition, this breakfast Basic can satisfy the energy of a morning.

But should not eat more than a week. In addition, soy protein content is low, add eggs, or milk into the bean.

Porridge + dishes, lack protein Nutrition Department of Shanghai Jiao Tong Fong Chin said, this breakfast has no protein foods, it is recommended that the porridge Riga minced meat.

Bread + milk, healthier Lee Jang-Ping said, whole-wheat bread proposal selected, you can also join students in bread, ham lettuce leaves.

Sandwich + Hamburg, fat excess nutrient enough, the problem is oil.

This class is also a week for breakfast-3 times, and eat such breakfast, noon to bland.

Vegetable + fruit, energy shortage lack sufficient energy and protein, can not meet the physical demands of the "operation", long down damage to health.

Finally, Lee Jang-Ping describes his breakfast: half a glass of milk, half a cup of coffee and a slice of wholemeal bread, plus a slice of ham.

(Edit: Tang Hui internship in red)

Health rumors and see how much you were cheated

Reading Guide: find, we are accustomed lifestyle, or is the conviction that what the concept of health, suddenly one day is shaken, and even been completely reversed, turned into a "misunderstanding".

Sales drop of God, when the traditional and the modern war, who you listen to?

Error 1: nose bleeding time to lift the Chin

This way the only benefit that won't bleed stream onto the floor, but not only of nose, but will let you into the throat, or may cause vomiting and suffocation.

The proper approach is, in the nose nostrils a frontier fortress in small cotton balls, light pressure Alar and leaning forward on the head or neck ice surrounding a towel or wet towel can stop the bleeding.

Error 2: brush your teeth after eating immediately

Brush your teeth after eating something immediately, will enable food acid erosion of enamel, which can only strengthen food acid damage to teeth.

The correct approach is to first gargle, half hours and then brush your teeth.

Error 3: the drug has the same effect as between men and women

Latest research has shown that the effect of drugs on women and men is definitely not the same.

For example, aspirin may help prevent myocardial infarction in men, but women have little effect. Like anaesthetics such soluble in fats and oils of drug, dosage of women than men.

Error 4: daily hair 100 healthy

Excessive hair will stimulate the scalp of sebaceous glands, especially the oily hair, even the little hair.

If it is dry hair hair, more suitable for more hair. But the best with natural bristles made of combs, so less damage to the scalp.

Error 5: walk ratio stood consume strength

Because, stand, double-leg has to bear the weight of the body, feet can relax.

The walk is a legs bear the weight, the other is to relax.

Error 6: blood sweet people tend to mosquito bites

Mosquitoes do not smell to the taste of blood.

But the mosquitoes are particularly sensitive to heat, the difference even 0.05 degrees Celsius can tell. Therefore, when we exhale carbon dioxide and water vapour, and mosquitoes.

Error 7: toilet is very unsanitary place

Regular cleaning of the toilet with water than people stereotype in clean.

Family discovery of bacteria research expert, most bacteria are in hiding in the drainage pipe inner wall of the refrigerator, dish on the amount of bacteria than a toilet.

Error 8: wise man head large

Brain size is not critical to determining whether or not smart, brain structure is the most important.

The human brain function is determined by the neural network, and the IQ lower because some of the features in this area have died, and has nothing to do with the head size.

Now, you feel like you're being cheated? "in fact, everyone makes mistakes, especially in the toilet.

Take a look at these: everyone in the toilet of health error!

Now many families like the bathroom on a box, the fresher becomes fresh and pleasant environment.

However these aromas are chemical compounds that may also be induced carcinogenesis.

United States well-known cancer biologist Manuel Gaussian doctor pointed out: "modern families of many health supplies should be vigilant, because they contain cancer-causing chemicals!"

One freshener goods:

Now many families like the bathroom on a box, the fresher becomes fresh and pleasant environment.

However these aromas are chemical compounds that may also be induced carcinogenesis.

The bathroom is best not to place the degasifier, want to keep the air fresh, you can always open the window or use the exhaust fan.

Goods: plastic baskets

Home bathroom, but also put a plastic basket.

Experts say: toilet in baskets will greatly increase the speed of propagation of bacteria, rounding out the bathroom into a virus and infection.

They considered that the General paper goods, thrown into the toilet with water up to; those difficult to wash in sanitary products, can bring their own convenient bag, will be brought out of the toilet dustbin, the bathroom was clean and tidy and reduce pollution.

Goods: disinfection water hazards III: disinfection of water

Most families use disinfection water cleaning products, and are often placed in the living room corner and bathroom.

They evaporate, tend to accumulate large amounts of harmful gases. Hot water shower in the bathroom, the toxicity is stronger.

Some disinfection water also included two chlorobenzene, will stimulate the respiratory tract, allowing cell mutation induced leukemia, lung cancer, etc.

So these health supplies do not pile up in the corner or in the bathroom, where ventilation is better air platform is appropriate, sealed as well.

Dangerous articles IV: toilet paper

By Dr. Manuel Gauss is listed first is inseparable from the day of toilet paper.

He said that the toilet paper is recycled paper, in order to beautify the appearance, the majority of toilet paper added dyes, including fluorescent whitening agent or talcum powder.

The color is white tissue paper, possibly with more fluorescent whitening agent or talcum powder.

While many of these additives contain compounds of poor quality; some toilet paper, also contain formaldehyde, Escherichia coli, hepatitis viruses, etc. These substances are long-term and skin contact can cause leukemia and cancer.

So buying toilet paper, be sure to choose the quality reliable, without bleaching of toilet paper, paper and then rinse with warm water.

Put trash in the toilet.

Meanwhile the toilet time as short as possible, like in this reading newspapers should get rid of this habit.

(Edit: sleep practice min)

Office workers must know Office health 5 dead

Working day in almost one-third of the time at the Office, the autumn weather dry, respiratory diseases, multiple, and maintain Office environment is very important.

National indoor environmental quality inspection Center Director Songguangsheng said that the Office has five major sanitation dead corner, the clean-up time to pay attention.

Corners 1: power zone.

Modernization of the Office's various power supplies and electric wires, generally concentrated in under your desk or wall corner, long neglected, dirt and bacteria. Turn off the power while cleaning and related electronic equipment, do not spray too much water, cloth to wipe dry and then go to twist.

Dead 2: phone.

Personal private phone, regular disinfection wipes with alcohol, and so on, wipe disinfection, banks, hospitals, public telephone, to one day a disinfection or more frequently. To press the disinfection, do not use 84 etc corrosive disinfection solution, accidentally into the internal, cause damage to the device.

Dead 3: keyboard, mouse and computer fans.

The keyboard is the ease of dirty, the most difficult to clean, deep pore much. You can "wear" on the keyboard protective film and periodic cleaning.

The mouse is also very easy to clean, wash your hands after eating something and then touch the mouse, or oily stuff stuck mouse, long be breeding bacteria.

Computer host fan always ignored a long time to accumulate a lot of dust, air pollution, the Office of a health hazard.

You can use a small vacuum cleaner to clean regularly, plug in the USB interface can run on. In addition, after work or computer when not in the best long term, with newspaper or towels and so on, blocking the dust cover.

Four corners: green plants.

Some people used to keep cigarette butts or tea root, swiping the coffee cup water and pour in pots, this approach is not good, the oily substance unfavourable to the plant roots, can cause rot root, insects, a long time, and will also disseminate the fermentation, the unusual smell. Watering to moderation, accumulated in the chassis not too much water, water spots and green moss, on the air.

Dead 5: public equipment.

As a printer, copier, lockers and power switch, etc. Printer, copier will give off ozone and toner particles, there are risks to human health, therefore, should be placed in a ventilated place. Equipment in the vicinity of walls can be adsorbed toner particles, regularly wipe.

(Edit: Justin Lin, internships)

Every day the most required supplementary nutrition for eight

Although we know that for the sake of good health should be balanced, nutritious diet should be moderate, but what is most needed, you know?

1, folic acid

400 mg/day.

Best source: asparagus, beet, cabbage, fortified cereal.

2, vitamin B

61.5 mg/day.

Best source: flatfish, herring, tuna fish, lean beef, chicken breast meat, bananas, potatoes.

3, vitamin C

75 mg/day.

Best source: cantaloupe, cabbage, grape juice, orange juice, strawberry, pepper.

4, vitamin E

23 international units, 15 mg/day.

Best source: peanut butter, sunflower oil, safflower oil, hazelnut, peanut.

5, CA

1000 mg/day, 50 years old and over 1200 mg/day.

Best source: cabbage, skim milk, yogurt, sardines.

6, iron

15 mg/day, 50 years of 10 mg/day.

Best source: thin steak, shrimp, enhanced breakfast cheese, wheat, lentils, apricot, tofu, oyster.

7, magnesium

320 mg/day.

Best source: buckwheat, tofu, almonds, sunflower seeds.

8, zinc

12 mg/day.

Best source: steak, pork, veal, tofu, oyster.

(Practice editing: wangjia Wei)