The correct method of hair shampoo unisex

Although you do every day to extract lessons, but maybe you used the wrong! "said hair care, Shampoo + Conditioner these two steps have the hearts of the people.

However, the two steps needed to use not only separately: time separately, use the location also separately!

Step 1: focus on clean scalp shampoo.

Shampoo was used to clean excess fat secretion of scalp and hair on contaminated dust and smell.

So just like cleanser, shampoo should be spread in the scalp and smudge in hand is needed before a rich foam tightly. It won't hurt to the scalp. Next, you will apply the surplus of shampoo in hair, clean hair.

Step 2: Hair Conditioner only smudge in the hair, remember!

"The amount of Hair Conditioner smudge in the washing of hair", this is for us a bottle of hair can be seen using the method.

Note: the hair, not the scalp. This is important because most Hair Conditioner! contains very nourishing ingredients, including oil. If long-term smudge in the scalp is a burden on the scalp and clog the pores, the light will let the scalp becomes more and more rich, heavy will cause very severe hair loss. Correct smudge the appropriate amount of hair or hair film on the hair, smudge, preferably from the hair roots have 5cm distance, be sure to avoid on the scalp.

Correct hair is actually very simple, as long as proper use shampoo and hair care products on it!

(Edit: Justin Lin, internships)

Three food can help you alleviate dysmenorrhea

Although the vast majority of women with dysmenorrhea belonging to physiological phenomenon, but the pain of malignant stimulation was restless, often makes people uneasy sleep.

United States-obstetrics and gynaecology expert programme can help you alleviate suffering: every night before going to sleep for a drink and a spoon of honey can alleviate hot milk, or even elimination of Dysmenorrhea.

Why two so ordinary food has so much talent? original benefited from two minerals potassium and magnesium potassium milk and honey is a "rich" magnesium.

Research has shown that potassium for nerve impulse conduction, blood coagulation process as well as all the cells in the human body are extremely important function, it can ease the pain of emotional, suppression, prevention of infection and reduce the amount of blood loss menstruation; magnesium helps the brain nerve impulse conduction, neural hormone action of the active substance remain at a normal level. During menstruation, magnesium also played the role of psychological adjustment, helps to relax, elimination of nervousness, reducing stress.

Another strategy to deal with dysmenorrhea is with vitamins.

In particular on premenstrual tension syndrome have a significant effect of b vitamins in the b vitamins B6 and is most important. This vitamin can help stabilize mood, sleep, energy, and can reduce abdominal pain, more banana in content, dysmenorrhea women may wish to eat more.

If the following conditions of any kind, not some kind of food that cannot be resolved, you should immediately go to the doctor:

Aged more than 25 years of age or have married, especially parturition, dysmenorrhea is intense, bear without treatment.

Dysmenorrhea gradually easing, but recently intensified, suffering from uterine flexor or other disorders may have.

Elevated body temperature by period, even a high fever, consideration should be given to the patient endometritis.

The period is too long or too short to normal for 3 to 7 days, or excessive bleeding volume, the amount needed each day for normal General 6 ~ 8 sanitary napkins.

Blood in the liver-like lumps, and greater than the little finger shall be suspected of serious diseases of uterine Leiomyoma.

Closer to the lower abdomen pain, menstrual period and to the first day of menstruation and disappear, as premenstrual tension syndrome.

Normal blood is dark red, with old blood, mucus and shedding of the endometrium is chunky.

If blood color light brown, or odour changes, early diagnosis and treatment.

(Edit: Tang Hui internship in red)

Home life in seven health details

If fashion is obsolete, then health and never will.

So when you have chosen for themselves, dress up home, health details must not be overlooked.

Details: the bathroom is too easy to get sick tide

The bathroom is probably the most vulnerable in the whole housing moist place, humid environment is a fungus, bacteria breeding, propagation, is a hotbed of respiratory diseases.

Therefore, it is best to toilet window ventilation, drying wet towel preferably in ventilated place. If the bathroom is not the best ventilation, such as towel dry and then put in the bathroom. To maintain sewers, to wash off the exhaust fan. Conditions can be played electric floor heating-dehumidification, bathroom more beneficial to health.

Details: House spend more eyes tired

Many people like to House various plants are placed inside the seductive, fact, indoor putting plants should be few and well chosen.

Too many indoor plants, are harmful to the environment as a whole are not only difficult to play a role in regulating mood, also causes Visual fatigue. While some large bonsai plants will produce large amounts of carbon dioxide, so the best place on the evening of the day, indoor plants and people should not be a total living room, this will cause indoor air pollution.

Details no. 3: election of curtains a good sleep

Curtains choice for sleep has been of great help.

Flocking fabrics for curtains more thick, acoustic, shading effect is good; selection of red and black with curtains, helps to sleep as quickly as possible.

In addition, many household fabric is made of synthetic fabric used in chemistry, materials for coal, oil, natural gas, etc., Hygroscopicity, airtight, also will release some harmful gases (such as formaldehyde).

Experts suggest that to do with this kind of fabric curtains, causing poor air circulation, the multiplication of bacteria; the curtains to select material such as cotton, linen, if you want to use for the appearance of non-chemical fiber cloth, and the number you want to control.

Details four: decorative room less oil painting

When the home environment and more scrupulous about personality atmosphere, all kinds of decorative painting became one beautiful scenery.

However, experts advise that used oil paintings decorate the room you want to use. Oil paint contains a certain amount of soluble antimony, arsenic, barium, lead, mercury, selenium and other elements, if the body of excess intake of risks to health, and dark-coloured pigment of metal content tends to be high.

Details five: mattress don't always slept side

Mattress will accompany you every day for about 8 hours, and your body and even health contact most closely.

Mattress bed side, old easily lead to spring deformation, mattress SAG. New mattress best other 2 ~ 3 months swap it back and convert direction.

Details six: toilet brush should replace semi-annual

Toilet brush with a long brush will come off, easy to accumulate, the better half year a heat exchanger.

If placed in airless container, it is easy for breeding bacteria.

Detail 7: specially except home smell

Sewer some drops; pots in some fresh orange; cupboards, drawers and drop a packet of dried tea dregs; pot in a little vinegar, heating evaporation, can remove the smell.

Floor drain's automatic seal to prevent back to taste.

(Practice editing: wangjia Wei)

General food supplement effective help you from head to toe

We normally eat food, in addition to providing human daily nutrition and energy, as well as maintaining body inside and outside the operation of the various parts of the body.

Some friends to supplement nutrition also eat some nutritional supplements, in fact, we normally eat food that is adequate to our body's needs.

As the saying goes, "a helpful as food good."

Recently, the United States Health Web site articles pointed out that, if elected, even if only we normally eat normal food, but also to keep you from head to toe, hurry up to see.

Hair: milk, raising the defence of the pumpkin.

Want to have a healthy thick hair, must be sufficient protein intake. A glass of milk with a protein approximately 7 grams, two cups a day to meet your needs. In addition, Associate Professor of the New York skin Francesca · Foz grams, eat the pumpkin seeds, can complement the day the zinc, reduce hair loss.

Brain: round cabbage brain, antidepressant.

Tuna fish rich in omega 3 fatty acids, Galileo can help improve brain function, off depression. At the same time, studies show that eat two road in Cole crops, such as round cabbage, a decline in cognitive function can slow down the speed of 40%.

Skin: tomatoes sunscreen moisturizing.

Tomatoes are rich in lycopene, can reduce UV damage, reducing wrinkles, cooking after eating better. Linseed oil with Lipin 3 fatty acids, moisturizing effect, make the skin more brilliance.

Eyes: eggs and cataract, carrot-eye stem.

Cataract and macular degeneration are the two major causes of blindness disease, yolk carotenoids in effective against both diseases. Eat one. Orange vegetables such as carrots, pumpkin, are rich in β-carotene. Β-carotene as natural eye drops that can prevent dry eye.

Nose: sunflower prevention of rhinitis.

Sunflower seeds are rich in vitamin E improves allergy symptoms. Every day a sunflower seeds can supplement the required amount of vitamin E by 90%.

Lips: Walnut moistening.

Want to have water run dry lips, the body needs continuous formation of new skin cells, Lipin 3 fatty acids help to regulate metabolism. Some day, you can reach the Walnut Runchun effect.

Teeth: mango, Kiwi, shrimp retaining good gum.

Mango and Kiwi both tropical fruit rich in guardian of the gingival health —-C. Italy researchers found that eat a Kiwi, suffered from oral cancer risk reduction 50%. If you have periodontal disease, the body cell factor increases, so do you suffer from tooth toothache and bleeding. The study found that vitamin D can inhibit cytokine generation. 90 g of prawns to supplement daily vitamin d 65%. So eat more vegetables, and don't forget to eat shrimp.

Nails: beef fracture prevention.

Iron deficiency can cause physical decline, nail fragile. Studies show that women generally iron deficiency. Diet, the iron content of beef topping the list, at the same time it contains iron and easy to be absorbed by the human body.

Chest: cauliflower prevention of breast cancer.

United States · Johns Hopkins University, the study found that new fresh cauliflower contain radish sulfur has good anticancer effect, stimulate the secretion of human body to prevent breast cancer cells produce enzymes.

Heart: asparagus, purple grape lowers heart disease risk.

Italy study found that the asparagus CR containing folic acid reduces the human body can trigger heart of amino acids. Eat 8 root asparagus can supplement of folic acid, 20% and also complements the other in heart of nutritional substances such as potash. Whereas the United Kingdom Glasgow University study found that grape is rich in phenolic antioxidant power, in the heart of the free radicals, cardiovascular protection.

Gastrointestinal: huamei, Simeon, black beans and improve digestion.

High-fiber foods can help to protect the stomach, improve gastrointestinal function. United States the journal of clinical nutrition reported that, in the surveyed 7.4 million women, often eating high fiber food, fat reduces the possibility of 49%. Fermented soy as raw materials, manufactured by fermentation. Fermented with probiotics, can improve digestive function. Cooking time may wish to add some seasoned black beans.

Urinary system: yoghurt prevent infection.

Blueberry nutrition rich, from improving eyesight-C to suppresses appetite of fiber and antioxidants. In addition, the study also confirmed that blueberries may eliminate infection of the urinary system. Yeast infection causes serious about sex. Drink yoghurt and other fermented milk products, reducing the infection.

Muscle and joint: olive oil may reduce inflammation.

Olive oil, olive oil containing capsaicin has anti-inflammatory, pain. Cooking, add two spoonfuls of olive oil.

Bones: chocolate, salmon increase bone density.

Chocolate enriched with essential for bone health of magnesium. United States University of Tennessee, a large number of scientists think that supplement magnesium can increase bone mineral density. Experts suggest that day to eat 30 g dark chocolate. New research also found that salmon contain Lipin 3 fatty acids are also very rich, but also to increase bone density.

(Edit: Justin Lin, internships)

Drink soymilk smarted PK milk soy milk?

Soybean milk should be a lot of people to choose breakfast food, here should be worth worrying about, what is the correct drink milk? we are nice to look at, but to know breakfast drink soymilk smarted that six to drink out of health ...

Soy is rich in vegetable proteins, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially calcium content, and tofu, but more than any other rich dairy are.

Soya milk is the control of high blood cholesterol, high blood pressure, arteriosclerosis and other diseases of ideal foods. Drink fresh soya milk may help prevent Alzheimer's disease, prevention and treatment of asthma. Soybean milk for the recuperation of patients with anemia, stronger role than the milk to drink hot milk way complementary plant protein, can make people's resistance capacity and regulation of endocrine system, middle-aged and elderly women and improve menopause symptoms relief, anti-aging, reducing adolescent female facial acne, acne from occurring, make the complexion ritzy. And soya milk contains high fiber, can solve the problem of constipation, enhanced bowels features that make up no longer. So, here we can see that the soya milk effect can be summed up as: detoxification, diuretic, promotes digestion, but don't forget to lose weight. Notwithstanding the above benefits, but pay attention to when though soybean milk six contraindications:

1. cream drink soymilk is not cooked.

No cooked soy toxic substances that can cause protein metabolism disorder that causes the symptoms of poisoning.

2. cream in soybean milk in dozen eggs.

By Mucinous protein easy and soybean trypsin in combination, produce a cannot be absorbed by matter, significantly reducing the nutrient absorption.

3. cream Red Red pond.

Red pond of organic acids and soy protein binding, can cause degeneration of sediment, nutrients.

4. cream Pack vacuum flask.

Soy milk has to get rid of furring material within the thermos in appropriate conditions, the milk as nourishment, bottle of bacteria will multiply, after 3-4 hours to make soya milk Rancidity.

5. cream drink excessive.

A drinking soy milk too much easily cause protein dyspepsia, abdominal distension, diarrhea and other symptoms.

6. cream drink on an empty stomach.

Fasting to drink soy milk, soy protein, Metropolitan of in vivo into heat and consume, not fully up to the nourishing effect. Drinking soy milk and eat some bread, bread and other starchy foods that are full of nutrients uptake and use.

Following the events of liquid milk, most people will inevitably be more out of some concern, do not dare to drink milk, start to drink milk.

Experts advise

Soybean milk nutrition or no milk

For the current situation of soybean milk hot, Xian Jian Wang Yong, Secretary General of the nutrition society, said the milk several nutrition advantages are soya milk that does not exist.

High-quality animal proteins of milk is high, is easy to be absorbed by the human body.

High-purity soya milk is only 1% vegetable protein, low-quality level, not only of absorption; soya milk is vitamin B in more, but not so rich milk; milk 100 g of calcium in the body is 110 mg, easy absorption of calcium. Soybean milk although calcium content, but easy to absorb.

Expert tips

Have high blood calcium, high urinary calcium in milk is only limited

Beijing Dongfang hospital Urology Director, Professor Jia Yu Sen introduction, clinical discovery with drink milk related urinary stones patients, in Europe and the United States, the incidence is higher in Eastern countries is still very rare.

This is because in Europe and the United States and other countries, the amount of milk intake is generally larger in them not only drink milk and, in doing a staple food and cooking dishes you like to join the cream, cheese and other dairy products, total count down, many European beauty daily milk intake exceeds 1000 ml.

In China, diagnosed with kidney stones, doctors usually let patients according to the severity and type the appropriate adjustments to drink milk.

Unless identified with high hypercalcemia, high urinary calcium you need in a timely fashion prolapse.

Life guide

Two "Pai" means

Drink soda water.

Effctiveness second affiliated hospital children's Medical Center Director, pediatric nephrology PhD Gan weihua pointed out, this time as melamine cause of urinary stones are uric acid amine of stone, the stones, and relatively loose are few mm of small crystals. If you have a condition, drink drop point soda, you can make the urine is alkaline, be more conducive to discharge. Soda-piece are generally a 0.5 g, 500 ml of water with one or two tablets.

Control eating.

There is calcium oxalate stones, you should avoid eating foods containing oxalic acid such as spinach, tomatoes, potatoes, sugar beet, asparagus, nuts, tea, cocoa, chocolate and high calcium food such as milk, cheese, etc. Have hyperuricemia avoid eating animal offal, eat less meat and coffee, etc.

Recommended

Please rest assured brand milk drink

This check, although some products are not eligible, but the vast majority or clearance.

So do not have to milk too frightened, for qualified milk, or you can continue to drinkable.

Medical experts pointed out that, for adults, if the intake of melamine content is low, and even formed a small stone, soon after renal excretion, will not cause harm to human health.

Professor, China Agricultural University, College of food China's dairy industry association of science and Technology Committee, Chief expert xianjiang South-tips, even though unfortunately drink contains melamine of liquid milk, generally does not cause the harm to the adult body.

First, because adults drink more water, and second, because the amount of adult activities are relatively large, diet rich, melamine can easily be metabolism.

Expert statements

Frequent trouble too rich for nutrition

From milk to milk have anti-cancer, from excessive nitrite content, then to melamine event.

In recent years, milk hazards on seem to have never stopped. People ask: why frequent incidents of milk?, in fact, this is primarily derived from milk nutrition too rich.

In order to keep the various nutrients in milk, from milk to content processing base, people try to control the reproduction of bacteria in milk, some people with the antibiotics; whereas in order to prevent milk spoilage, some people in there nitrite ...

It is precisely because the milk casein content is very high, therefore also produces milk carcinogenesis. But for the drinking milk little Oriental, this makes a lot of casein as the only experimental rat protein sources carcinogenic theory is not much practical significance.

China's milk 60% ~ 70% is in the hands of individual farmers, this is the source of the milk issue.

However, it is precisely because the sanlu incident of exposure that country on strengthens the supervision of dairy products. We just hope that such a heavy price is on the importance of food safety redoubled and protection.

(Edit: Justin Lin, internships)

Every meal is eaten by people would be stupid

Human intelligence is and congenital genetic endowment, but nutritional and environmental factors are also very large, because the nutrients are intelligence and brain development indispensable material basis.

To enable people to have a bright mind, in the normal eating more food will jiannaoyizhi, while correcting bad eating habits will also not be neglected.

Food: people eating, gastrointestinal blood vessel dilation, all concentrated in the gastrointestinal tract, as well as brain ischemia and hypoxia.

If you eat too full, Minister of the time cause brain ischemia, which is not conducive to the development of the brain.

Dieting: Although eating too full to cause the brain to premature senescence, however does not mean that eating less and better, the brain and mental development requires comprehensive nutrition.

Proteins, nucleic acids, phospholipids and lack of lecithin will reduce the number of brain cells, brain size smaller, glial cells, nerve growth, causing mental retardation.

Vegetarian: a person eating meat not to drink, resulting in reduced fat intake.

Covering brain cell components 60% unsaturated fatty acid synthesis, the human body cannot take food supplements, particularly fish flavor rich in unsaturated fatty acids, is in the human brain has the highest content of fatty acids, it relates to the growth of brain cells and normal physiological functions of the maintenance. Fish and shellfish is rich of bezoar acid, the development of the brain. Therefore, the price and balanced diet is not only important for children's health and development, the condition is also adults diet principles.

Fried food: in high temperature cooking experience not only allows the coking plant protein denaturation, loss of biological activity, and can also be transformed into mutagenicity material, easy to make cell degeneration, it would not be appropriate for the long-term.

Proper diet make you more young

Diet secrets 1. more fruits and vegetables

Vegetables and fruit in your diet is very important.

They are rich in large amounts of nutrients, including vitamins, minerals, antioxidants and plant fibre, etc.

Vitamins and minerals is vital to human health.

Because if your body contains the human body the nutrients necessary, so that your body is to have "health tools" in the treatment itself. Fresh vegetables and fruit is the best choice — if possible, it is best to choose green food — — if you can buy fresh fruits and vegetables, frozen vegetables are better than the canned products

Diet Secrets 2. more food antioxidants in food

Vegetables and fruit is one of the most important role is to provide to our body's antioxidant.

Antioxidants are able to protect us from the effects of the free atomic ground.

In our daily life, all sorts of pollution, smoking, fried or grilled food and sun UV, raises these free atomic ground.

However, we eat food antioxidants, precisely to avoid generating free atom in the body.

And vitamin A, vitamin C, vitamin E and selenium and zinc are antioxidants. These ingredients, mostly in the following foods:

Vitamin A-orange, yellow fruits; carrot, pumpkin and other vegetables; fish, etc.

Vitamin C — — the fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberry, Blueberry, raspberry, etc; as well as potatoes and sweet potatoes.

Vitamin E-nuts, seeds, avocado, vegetable oil, fish oil, etc.

Selenium-Brazil nuts, tuna, cabbages, etc. Zinc — pumpkin, almonds, sunflower seeds, fish, etc.

Diet secrets 3. more food with complex carbon hydrate food

Carbohydrates can provide energy to the human body, and how much energy the lessons, it all depends on what you have eaten in the form of carbohydrate foods.

Carbohydrates include starch and sugar, both single-molecule and complex.

The more complex carbohydrates, the energy of the human body from which to obtain the length of time it takes, people are more healthy.

Simple carbohydrates (except fruit) are purified columnm food, but most of the nutrients of wheat flour products are also included in this class of carbohydrates.

Complex carbohydrates and simple carbohydrates in human terms, the difference is very noticeable. The former can prevent tiredness, balancing the body's blood sugar concentrations, but also to lower cholesterol and help balance human hormone secretion.

Diet secrets 4. as far as possible the purchase of natural organic foods

In General, natural organic food contains more valuable nutrients because they grow in soil base has not been overcultivation, soil contains more abundant minerals, but also not contaminated by chemicals.

If you eat dairy products, be sure to buy organic brand, to avoid possible add in animal feed antibiotics and other chemicals.

If due to economic reasons and not likely to buy organic food, then, at a minimum, you should ensure you eat cereals is purely natural non-polluting organic products.

You know, because of their smaller particles, they are more vulnerable than other food absorption of chemical substances such as pesticides. In addition, organic food such as carrots and potatoes in consumption without Peel, just clean it carefully, because most of the vegetables and fruit nutrition are concentrated in the epidermis. If the skin, its the most nutrition also will be "cut off".

(Edit: Tang Hui internship in red)

Keep a woman beautiful rely on internal security

Diet: what you eat, what you

Western proverb says, "what you eat, you it into something."

How important is visible to eat. Here it is useful to remind us of the good health of food intake can be appropriate, as memorable, we call them four high food: high water, high fiber, vitamins (A, C, E, B5, B6) and high antioxidant — fruit, vegetables and melons. Daily diet can intake of fish and sea plant, soy products, dairy products (degreasing, enzyme, fermentation of good), a variety of nuts, seeds, gel, cereals, etc.

On the contrary, there are several food to eat as little as possible.

They are the carbohydrates (smart side white rice); FAT (animal); fried food; after fumigation, pickled, foam food; salt; sugar; coffee or various carbonated beverage; wine; with a variety of food additives in food (with flavor, food coloring, preservatives and so on).

Finally, keep in mind the various drugs used to avoid inadvertently on the injury the liver and renal function.

Sleep beauty sleep: sleep is the prerequisite to slow aging

When the sleep is to repair physical injuries of best period.

Sleep less, directly affect the cardiovascular function, also cause hormone secretion and digestive system disorders, making the appetite. Skin reaction is elastic, gloss reduction.

To obtain ideal sleep, to sleep two hours without eating (you can drink the water), special to eat foods containing cellulose high because of the drastic gastric activity will have on Cerebral Cortical stimulation that is very hard to sleep; sleep an hour doing strenuous exercise; sleep half an hour without looking too sentimental novels or films, television; develop feet with hot water, bath of good practice; an hour before bedtime will one day all the worries, problems like as close to close the window; the second day of work or work items that you want to take before.

Bedroom to be quiet; bed to comfort (not too soft nor too hard); pillow should not be too high; indoor air fresh; temperature is around 25 ° c, humidity (Northern dry areas available humidifier).

Pajamas should rarely, thin, soft, not wearing a bra, do not wear tight. Develop the habit of going to bed on time, as far as possible not more than 12 o'clock at night, that lack of sleep; 8 hours sleep should be timely.

Life is movement: the motion a beauty

Why love movement look younger? because large amounts of blood circulation can ensure that all organs of adequate nutrition supply (hair, face, hands, feet).

People in the movement, the body in the duty of, only 1/3 peripheral vascular is open.

And the heart strong, not hardened, the organ has adequate nutrition; campaigns can also stimulate the cerebral cortex, the elevated systemic hormones; at the same time the body sweat to help discharge waste, so that the skin purification, muscle has also become a tension that look more tangible. Gastrointestinal absorption of nutrients, strengthening gastrointestinal detoxification function, the body into a virtuous circle.

Many people would ask the question: what kind of exercise is best?: in fact, it is appropriate for their own good, gentle rhythmic, pleasant movement is good, what do you do with difficulty very reluctantly, and it is definitely not suitable for you.

Swimming, yoga, walking, Tai Chi, dance (dance, Ballet, jazz dance, ballroom dancing, dance choreographer).

There's a simple formula: 170-age = heartbeat.

With it you can calculate the amount of exercise are appropriate. Per person per day should have at least a half hour of exercise, can achieve slightly sweating is ideal.

(Edit: Tang Hui internship in red)