Placed far away from home appliances to secure people

Computer, air conditioning, refrigerator, hair dryer, electric shaver ...

These are the people every day for the "live help", however, these appliances will produce electromagnetic radiation, people use electric appliances, worrying they produce electromagnetic radiation can affect their health. China Interior Environment Monitoring Committee and Director of the Committee of experts pointed out that all kinds of home appliances zhaoyufeng produce electromagnetic radiation quantity, but not all electromagnetic radiation can be harmful to the human body, and home appliances keep a certain distance of security, you will not have a negative impact on the human body. So, the amount of common household appliances electromagnetic? how to maintain a safe distance from them?

Compare security appliances represent household appliances: washing machine, refrigerator, electric shaver, air conditioning, mixer, rice cooker, electric irons

Zhaoyufeng describes, in General, these appliances rated power at 50 Hertz, their electromagnetic radiation intensity is not high, even from people, it does not matter.

However, in the use of these appliances when method, otherwise, use method incorrectly, you can also damage the health.

Use a hair dryer, and perpendicular to the head, or else use a long time, easy to burn the scalp.

Iron is a good idea when heated to a certain temperature, and then use it instead of side heating with its hot clothes.

Mobile phone transmitting stations now more intensive, the phone's transmitter power and radiation intensity than you used to reduce a lot, but still want to note: the phone, the phone should maintain 34 cm and distance; mobile phone without connecting, connecting instantly and charging, release the amount of electromagnetic radiation is usually several times or even hundreds of times, it's a good idea ringtones ring or two seconds before a call to avoid cell phone charging the phone.

The need to maintain 20 ~ 50 cm distance of household appliances on behalf of household appliances: induction cooker, TV, microwave oven, induction cooker zhaoyufeng represents a fixed power is 30 ~ 50 Hz, its relatively large electromagnetic radiation intensity, in addition to the proposed purchase relatively low magnetic induction intensity of the well-known brand of induction cooker, people in cooking, keep in mind it's next to induction cooker, as far as possible, and it keeps the distance of 20 cm above.

If you buy a TV set, computer, it is recommended that you choose a electromagnetic radiation strength of smaller LCD TV and laptop.

When using the LCD TV, with its half-meter distance; the use of the laptop, and it remains 10 ~ 20 cm distance; the use of desktop computers, not suitable for open chassis available because the host later and side of the larger magnetic radiation intensity.

Formal brand of microwave ovens, microwave radiation is generally not exceeding, however often heated leftovers, leftovers, will result in a microwave oven contains a large quantity of oil, can result in microwave leakage.

To this end, the experts recommended that usually frequently rub microwave ovens, hot dishes, the best and keep a half-meter distance, but not with the eyes look directly at it.

Need to maintain a distance of 70 cm above represent home appliances home appliances: vacuum cleaners, humidifiers, humidifier when used, should stay away from the body.

Experiments show that people and cleaners to maintain a distance of more than 70 cm, and humidifiers to maintain a distance of 1 m, the radiation damage are minimized.

Three tips to prevent computers from electromagnetic radiation

1, do not stay behind on the computer.

The most powerful computer radiation is back, followed by the left and right sides of the front side of the screen, but the most weak radiation.

2, water absorption of electromagnetic waves.

In the computer peripheral multiple drop a few bottles of water, however, must be a plastic bottle and glass of water.

3. timely wash washing hands.

Computer screen there is a lot of surface electrostatic, people use computers, should promptly wash washing hands.

(Editors: Chen de)

Nine health new said: don't drink water when brushing your teeth

The weekend not to sleep late, don't drink water when brushing your teeth, like the baby-like respiratory ...

Recently, the United Kingdom's top health experts introduced several new views, the subversion of the traditional concept of health. They believe that if you make the following health habits, the United Kingdom each year will be able to save 20 000 lives.

Weekend don't lie

United Kingdom East Kent headache clinical Professional Nursing Center expert Andrew · Dr. Dawson, migraine headache is also known as the "weekend", because it often to weekend morning.

Sudden changes in sleep habits will be on charge of hormones balanced drastic impact on the formation of the hypothalamus, hormone imbalance, which led to trigger a headache.

Will miss the breakfast in bed cause eating disorders.

Eat the colorful food

London to Kingston Hospital nutrition experts Adam · Medvedja said that each color represents a different antioxidants and nutrients, eat all the food can make nutritional complement each other.

For example, the vitamin c in fruits helps strengthen the body on green leafy vegetables or red meat in iron absorption.

Brush your teeth when a cock

United Kingdom Leicester City spine refers to pressure treatment expert and ergonomic consultants Tim · rekhachev said that my teeth when single-leg stand, helps to exercise the deep core muscles of the abdomen, the back protection.

Specific action: one hand brush my teeth, reverse leg drop, keep one minute independently, and then another side of repeating the same action.

Don't work in overweight at about

United Kingdom Lancaster University organizational psychology professor Cali · Cooper recommendations, do not solve the problem of overweight at.

Often not only ruin the body, socializing with drunk driving out the probability of risk is even greater. And friends, customers, together with a cup of tea, do exercise is the best way.

With shoes every day wear

London gait and posture studies expert Simon · Costain, everyday wear high heels and non-harmful.

In fact, many people's feet, legs and back issues are wear flat shoes or shoes. Heel 1.4 — 1.9 cm shoes, helps to alleviate the knees and tendon strain, let stand legs more direct. While the herringbone drag and platform will bring pressure to the spine.

SPF too high

London College of medicine, Dermatology expert Nick · Lovea said, SPF (SPF) don't need more than 30.

Weekdays can smudge of SPF 15 sunscreen, Sunscreen SPF in summer can be used for 30. Compared with SPF30 sunscreen, sunscreen more greasy SPF50, but its protective effect only 0.5% higher.

No need to drink bottled water

London St George Hospital Chief nutritionist Catherine · Collins said, everyone knows you need to drink water every day for about 2 litres (8 cups).

Although the bottled water companies to preach the importance of water, and don't forget the body water is varied, in addition to the soup, tea, coffee, eat 5 servings of fruits and vegetables (95% moisture) equivalent to add 400 ml of water, even in bread, water also accounts for 1/3.

Brush your teeth after don't drink the water

United Kingdom Dental Association consultant expert Philip · steamer, brush your teeth after it is best not to rinse your mouth with water hard, otherwise it will wash away the teeth from toothpaste fluoride protection layer.

Brush your teeth after half an hour it is best not to drink any beverage. Brush your teeth when you can directly use the toothpaste in the dry brush, do not have to be dipped in water, because the oral cavity humidity is sufficient, it also helps to play fluoride protection to the teeth.

Can not sleep when playing puzzle

United Kingdom the sleep research centre, Loughborough University Professor Jim · horn that sleep is not good, you can walk out of the bedroom, and do something you can relax and fun and you can get distracted by things, ideally Jigsaw, both hands-on and eye movement.

Like the baby-like respiratory

United Kingdom stress management Association President Neil · Sahabi, baby-like respiratory (abdominal breathing) helps to release the pressure.

By: imagine navel following a gradual expansion of the sphere. Hold your breath for 5-6 seconds, slowly from nose breath. Every two hours, and repeat the movement 10-20 times. This set of actions will allow you to pressure, Daisy.

The best way to eat for dinner

Busy urban people, breakfast, lunch, "casual" eat all the deficit just dinner supplement.

After you have no time to eat. How to eat supper more favorable? Dinner early food and eat dinner early cancer stones is medical experts recommend to people's health.

The study showed that eating dinner early can greatly reduce urinary stone disease incidence.

Calcium excretion of peak often eat after 4 to 5 hours if dinner too late, when the peak of the calcium excretion, people have gone to bed to sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones. Therefore, the evening of 6 o'clock dinner more appropriate. Dinner-eating dinner at the insist on cancer prevention, a food rich in carbohydrates, proteins, mainly fatty eats, the less the better.

But in real life, since most adequate preparation time for family dinners, eat the rich, so for health.

According to scientific studies, dinner eat large amounts of meat, eggs, milk and other high-protein foods, causes the amount of calcium in the urine increased, on the one hand, lower the body's calcium storage, young children with rickets, induced by short-sighted and in its year of osteoporosis; on the other hand the high calcium concentration in urine, suffer from urinary tract stones likely will be greatly enhanced. In addition, excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, hydrogen sulfide and other indole, drug-induced cancer, stimulate intestinal wall.

If fat eating too much fat can make.

Research data show, dinner eat eating meat often than vegetarians of lipids to 2 ~ 3 times higher. Carbohydrates in the body produces more serotonin, play a role, tranquilizing insomniacs are particularly useful. Dinner just slept with breakfast, lunch, dinner yishao eat. The night have no other activity, or eat late, if dinner eat too much, can cause cholesterol, stimulate the liver to produce more low density with very low density lipoproteins, induced atherosclerosis; long dinner belly, large swinging stimulation of insulin secretion, insulin β cells often lead to early failure, so buried under the bane of diabetes.

In addition, dinner belly bulge can stomach, causing oppression around organ, stomach, intestine, liver, gall bladder, pancreas and other organs in the meal of intense work will transmit information to the brain, causing the brain active and spread to other parts of the cerebral cortex, induced insomnia.

(Edit: Tang Hui internship in red)

6 food help you deal with modern pollution

◆ Kelp anti-radiation

Kelp extract may reduce isotope, Ray on immune function and apoptosis inhibition of immune cells, thus having anti-radiation effect.

◆ Millet anti-noise

In noise environments, the body of b vitamins consumption, should be more food rich in b vitamins in food, such as millet, oats, maize, etc.

◆ Blood tofu-dust

Pig blood, chicken and duck blood plasma protein, gastric acid and digestive enzyme decomposition may produce toxins, sliding and intestinal substance, with the invasion of the body dust, harmful metal particles to become difficult to be absorbed by the digestive tract of material, from the expelled from the body.

◆ Milk drive lead

Drinking milk every morning and evening to achieve the purpose of removing lead, because milk contain protein components can be combined with the body of the lead into soluble compounds that will not only block the absorption of the human body to lead, you can also promote excretion of lead.

¡Ô black fungus resistant to cadmium

Chronic cadmium poisoning can cause human kidney damage, or cause bone diseases.

Auricularia contains plant gum base can be adsorbed into the body through the gastrointestinal tract of cadmium, expelled from the body.

◆ Garlic on nitrosamines

Long-term consumption of pickled or roasting products is an important gastrointestinal cancer risk factors, and the synthesis of garlic on nitrosamines are obvious.

(Edit: Justin Lin, internships)

Body that the 12-symptom do pay attention to

Sometimes the body suddenly appear strange symptoms such as severe dizziness, after a few minutes and will return to normal, a lot of people think that this is just a sudden disturbance of body functions, not cause sufficient attention, as everyone knows, this is a very dangerous behavior.

Here, as you have to pay attention to 12 species of sudden symptoms, concerned about the health of you don't want to pay more attention.

1. coughed up blood or vomiting blood.

Possible diseases: tuberculosis, lung cancer or hemorrhage.

2. the leg pain, edema, redness or fever, nocturnal leg cramps, skin appear blue or white sediment.

Possible disease: thrombosis.

3. sudden severe headache than ever before.

Possible disease: stroke or aneurysm.

4. loss of consciousness.

Possible disorders: dehydration, stroke, epilepsy, arrhythmia, anemia, hypoglycemia or overdose.

5. wound fever, redness, particularly associated with elevated body temperature.

Possible symptoms: systemic infection.

6. shortness of breath or rapid, it feels like to asphyxia.

Possible conditions: asthma, allergic shock, pneumothorax or pneumonia.

7. suddenly feeling eyes floats increase or increase, or feeling of perspective surrounding of fluorescent flickering suddenly.

Possible disease: retinal breaks or falls off.

8. the tightness of chest pain, pain radiating to the Chin, upper back, shoulders and arms.

Possible disease: heart attack.

9. weakness, numbness, tingling or heavy feeling side, or sudden physical side can't; may also be accompanied by the words appeared dull or washed out the fuzzy, ambiguous or cannot understand speech, dizzy, faint or confusion.

All symptoms disappear after a couple of minutes.

Possible disease: stroke or transient ischemic attack (TIA).

10. loss of appetite, nausea or vomiting accompanied by abdominal pain abdominal distension, fever, no exhaust.

Possible disease: appendicitis or bowel obstruction.

11. sudden change in mental status, for example, do not know where you are or know acquaintances, etc.

Possible disease: stroke or other neurological disorders, head injuries, infections, epilepsy or hypoglycemia.

12. sudden severe Vertigo.

Possible disease: stroke, heart attack, drug reaction

(Edit: Justin Lin, internships)

What kind of breakfast is perfect?

Many Office workers in the morning, drink a glass of milk, fry an egg hastily rushed out the door, consider this kind of breakfast very adequate nutrition.

But the nutrition expert pointed out that such an arrangement, protein and fat intake is enough, but it ignores the carbohydrate intake.

Science breakfast should be the structure of a balanced breakfast, protein, fat, carbohydrate ratio should be at 12: 28: 60, cereals in the proportion of which is the largest.

But if the breakfast only eat bread, bread, the staple food, or dough, grease too much food, intake of starch, oils, digestion time length, easy to make the blood too long accumulation in the digestive system, resulting in reduced blood flow to the brain, brain cell hypoxia, causing the entire morning, thinking maybe the mind.

Leftovers should not breakfast

Some household housewife gives children and their families in the morning to make fried rice, or heat the rest of the meal, think it fabrication of breakfast, rich in content, basic and dinner, is nutrition full breakfast.

But leftovers overnight, especially vegetables will produce nitrite (considered a carcinogen), eat would be harmful to human health.

Breakfast to eat fresh food, late leftover vegetables try not to eat.

For the rest of the other food, be sure to save in order to avoid deterioration.

Walk and eat not desirable

Working Group of the morning is spent in a hurry, especially accommodation away from the unit near the breakfast often on the road.

Doorway, bus stop nearby sell dumplings, tea, eggs, fruit, etc. roujiamo, pancake, food is their first choice, buy a copy, walk and eat.

Experts pointed out that eating while walking on the stomach is extremely damaging to health and also not conducive to food digestion and absorption; in addition, there is often street food, health and vulnerability might mouth.

Suggest to you, if you select a street stall food for breakfast, one must pay attention to health, the second is the best buy go home or to the unit.

Breakfast is important for energy

Many people have put some snacks at home, in case of need.

The morning after, time is not very abundant, often convenient snacks and breakfast picks up, convenient and quick.

Experts say that the three meals a day with snacks served as one of the most important breakfast, very unscientific.

Most belong to dry food snacks, for the morning is half human dehydrated State, is not conducive to the digestion and absorption. And biscuits, snacks, main raw materials are cereals, although can quickly provide energy, but will soon feel hungry again the human body, near noon glucose level will be decreased significantly, breakfast snack easily lead to undernutrition, physical decline, caused by various diseases.

Fruit breakfast nutritional deficiency

In order to lose weight and ignore the breakfast or just to a fruit instead, inevitably, dinner eat too much, not only to lose weight, but also bring about health risk.

At the same time, this breakfast neither supply of brain energy of glycogen (staple foods and other carbohydrates) and can keep energetic protein, long time can cause a variety of nutrient deficiency, is undesirable.

What is a perfect breakfast?

Science breakfast should include four categories of food, they are:

1. to provide energy-based, mostly carbohydrates content rich grain cereal foods such as breads, steamed bread, etc.

2. the supply of protein-based, mainly meat, eggs and food.

3. the supply of inorganic salts and vitamins, mainly refers to fresh vegetables and fruit.

4. milk and milk products, soy products.

If in the above four types of breakfast food, adequate nutrition for breakfast; if consumption of 3 class, the breakfast quality is good; if you only chose two class or two, breakfast quality is poor.

Skipping breakfast disease

Cause hypoglycemia: human after a night of sleep, the body of nutrition has been depleted, the blood glucose concentration in low status, do not eat or eat breakfast, not be able to fully complement the blood glucose concentration, morning there will be no sight, limb weakness dizziness, mental sluggishness and other symptoms, even a low blood sugar shock, affecting its normal work.

Susceptibility of cholelithiasis: survey found that gallstones patients about 90% of these are skipping breakfast or eat breakfast.

Prone to stomach: don't eat breakfast, you can make the human digestive system of biological rhythm changes, gastrointestinal peristalsis and the secretion of digestive fluid changes without digestive liquid food in and will have adverse gastrointestinal mucosal irritation caused by the occurrence of gastritis, left untreated, can cause of peptic ulcer disease.

Impact on life: the body's health and longevity depends on human biological clock control, skipping breakfast upset the biological clock of the normal operation, the body needs nutrients cannot get timely replenishment, physiological function will decline, coupled with the breakfast of the effects of disease on the body, can affect human health and longevity.

Cause constipation: scheduled in three meals a day, the body will naturally occurring phenomena, stomach and colon reflection is simple say that stimulates; if a long breakfast, can cause stomach and colon reflex disorders, thus produces constipation.

May increase stroke risk: If you don't eat breakfast, can lead to blood volume reduction, increased blood viscosity, forming small thrombosis, easy in the already narrow arteries forming small blood clots blocking arteries.

In addition, increased sympathetic excitability in the morning so that blood pressure is high, these factors increase the risk of stroke。 Whereas there is a risk factor for stroke, such as high blood pressure, heart disease, diabetes, carotid stenosis, a long breakfast more vulnerable "to the stroke.

(Edit: sleep practice min)

Alert for mouse and keyboard are easily transmitted diseases

Recently, Jiangsu and Guangdong area appeared conjunctivitis, some families mass pop family illness.

According to experts, eye diseases every few years a peak of the epidemic, and early fall of each year is conjunctivitis in one of several outbreak. Conjunctivitis, while not have serious consequences, but it is highly contagious. How can I avoid becoming "golden eye"?

Prevention: Office keyboard and easily disseminate conjunctivitis

We commonly known as conjunctivitis is medical mouth "Infectious conjunctivitis", the typical symptoms are "watery eyes, objects and burning sensation, conjunctival congestion, ocular secretions, imitating the difficulties there."

There are mainly based on the pathogenicity-cause conjunctivitis and viral conjunctivitis. Although eye diseases rarely cause serious consequences, but if you do not receive treatment may also be transformed into chronic conjunctivitis or violations of the cornea, affect eyesight. In legends, normal people a look at the eyes, eye diseases patients are infected. In fact, conjunctivitis and not so much "Mana", or "eye-hand-eye" mode of transmission, so as long as the attention to detail to health before they happen.

For the Office of population, the most important thing is to note on the use of mouse and keyboard of disinfection, don't feel free to use someone else's mouse and keyboard, because a family in the face of white screen long, has a habit of rubbing eyes refreshing, this often becomes an important way of infectious eye diseases; in the high season, conjunctivitis should minimize contact with public water taps, door handles; after every home from work, you should first use SOAP to clean kill germs, avoiding the spread of infection to resistance weaker children; wash eye, ease eye fatigue; note service cut nails; reduced to public swimming pools.

For fashion ladies, in eye diseases in high risk season should use as little as possible "false eyelashes".

False eyelashes and glue may cause conjunctivitis; at the same time, it should also be careful not to and their pet baby too close contact, dog body skin or hair hidden bacteria may let you move in.

Nursing: don't block the bandaging patient eye

In the unfortunate risk of eye diseases, many people feel that unsightly, so their eyes sheltered, in fact, such a barrier from the ocular secretions, increasing eye of temperature and humidity, to bacteria provides the "excellent condition", is not conducive to disease of the eye's rehabilitation, should try to open people's eyes.

The best proactive self isolation.

Daily use of glass, washbasin, towels, handkerchiefs, and so must be used alone, and daily cleaning and disinfection. If just a single side eyes infected, sleeping and point eye drops, they should be in favor of the suffered side head, avoid secretions into the health of the eye, causing infection. Every day, you can use normal saline eyes 3-4 times, removing the eye secretions. Catering to light of commodities should not eat pungent food.

Reminder: "red eye" or caused by brain diseases

Not all of the "red eye" is conjunctivitis caused by certain brain diseases may cause conjunctival hyperemia in water.

If you find that eye redness, but not too much secretions while accompanied by Visual loss, tinnitus and other any symptoms, they should be highly suspect that may be caused by brain diseases, do not take for granted in accordance with conjunctivitis to lightly, so as not to delay the illness.

(Edit: sleep practice min)