Must-see! bath of four details

Bath needs to pay attention to the following four details, you can enjoy healthy bath.

Close to water temperature and temperature.

The bath, it is important to note that the regulation of temperature, water temperature should in general have a bath and body temperature close, 37-40 degrees Celsius should be between, and the bathroom ventilation to good. Especially for the elderly, the water temperature is too high, or dilate, may lead to cardiovascular disease outbreaks.

Four scenarios don't take a bath.

Vigorous exercise should not immediately after bathing, otherwise easily lead to heart and brain blood supply is insufficient, or even take a bath, syncope; drink blood glucose levels are not promptly supplement, prone to dizziness, Vertigo, malaise, serious may also occur after a good meal of hypoglycemic coma; and hunger it a bath. After the meal, covered with leather sheet bath vessel was hot water stimulation and expansion, more blood flow to the surface, celiac blood supply fewer affect digestion and absorption; hunger will easily cause hypoglycemia when taking a bath or even collapse, pass out.

Skin fold at multiple pick pick.

Take a bath, a place for the skin, to pick out a towel. Bath time should not be too long, in summer, a dashed line, maximum don't exceed 20 minutes. In addition, rubbing shoulders without excessive use cuozao towel, in particular, do not use nylon material, it will destroy the scrubber skin's protective layer of the skin, resulting in minor injuries while the eye cannot see, cannot feel the body, but the bacteria invades, thereby causing skin diseases.

First washed his face and then clean the body.

Bath, most people are after the first wash, wash your face, but if you adjust your order to the skin and hair. Hot water will produce steam, the pores in the case of thermal expansion, after appropriate cleansing facial skin. Because after a day of outdoor activities, there will be lots of dirt accumulation in the face, such as the late clears, the dirt may be with the skin pores dilation and deep into the skin deep, often clogging the pores, the dirt will more and more, is not conducive to a clean and healthy skin. After washing your face, then washing the whole body, which is beneficial to the skin pores of breathing. During this process, the hair in steaming bathroom received adequate moisture, become more compliant. When washing my hair, shampoo ingredients can fully be absorbed, rubbing, hair is not easy to damage.

Tips: take a bath first cup of boiled water can improve skin drying

For a comparison of dry skin, a cup of boiled water bath, before long, you can effectively improve the skin drying, makes skin more delicate and smooth.

The pores of the human body after a bath will expand, increase the amount of perspiration and moisture loss in relative speed, this is the people in the bath often feel thirsty of reason.

While in the bath to drink water before, you can ensure that throughout the process, the body cells still receive adequate moisture, helping the skin's metabolism, allowing for deep water run become more tender.

In order to make the skin more smooth, you can also use the bathing water in time after moisturizing of the skin, the best is oily, bath, do not rub too dry, 5 minutes coloured skin, which can effectively lock the moisture in the skin.

Conditional can also be steamed once a week, and in the sauna before a cup of boiled water, steaming finished another Cup, also can speed up the metabolism, making the skin more equipped.

In addition, there is a simple skin care tips: the bath after punching NET, by controlling the temperature, the temperature lower-15 seconds, then turn up the hedge for 15 seconds, so shower 3-4 times, increases skin elasticity.

(Practice editing: wangjia Wei)

Keeping your in yangxin?

"Don't be as illness as heart", this is the famous Wang Ming thinkers.

I mean the psychological burdens, heart tired no benefit to your health.

However, in real life, few people can do it.

For example, a person suffering from disease, especially a serious illness, tend to imagine, think what will happen tomorrow, what will happen, even to think about, funeral home, so that often make their own psychological burdens, fear, melancholy, but will also make the body out of balance of the nervous system, metabolic disorders, immune system resistance to further reduce, is on the way in rehabilitation, "their own" tiger in physical rehabilitation is very negative.

As the saying goes: "shoulder hundreds of pounds is not heavy, my four dual 1000 pounds".

Life cycle of plants, a fall is born, who is also difficult to avoid, it is only open in the face. Both have become ill, take a look some more to the positive, optimistic and treat every day. Nowadays, it is very well developed, totreat are likely to be humans break, even if they cannot compromise, the patient's illness fell to its lowest point.

If there is no money, the State will give help and support.

What's more, modern medical research confirmed that those suffering from illness has been cured, or basic rehabilitation, the remaining root in the body of the person, as long as happy, positive health, body has disease immunity than ever before. So, is there anything to worry about, why not learn old Mr.: tripods that's gone into the folk "," sunrise in the East China Sea off the Western hills, melancholy or day, or a day ", it is time to have a" distress not go, poor or rich with strife, also with strife, favor optimistic, free also optimistic "," heart wide tijian raising days years not immortal, than to be immortal. ”

Some say that health is a State of mind "barometer".

True indeed! good health is bad mood as Yang Xin, poisonous, long time which will undoubtedly make the body's ability to resist diseases, damage to their physical and mental health. In fact, only once in life, no rehearsals and no need to dress rehearsal. Live, you should live a wonderful, happy and enjoy every day, as the Queen of the United States "folk songs" Joan · Bates said: "you cannot select how to die, when to go, but you can decide how to live the moment. ”

So whether you are in life, good times or bad, it may be used to do about "Jianxin fuck", learn how to control the mind, the boredom, loneliness, dependence, guilt, etc. were all off by liberal mind all-inclusive, believe that the life of this landscape map will become flowers.

(Edit: Tang Hui internship in red)

Palm massage health beauty

Palm massage is very convenient, they usually can often do.

Regular massage fingers, hands, back, etc., you can adjust the function of internal organs, but also played the role of beauty.

People have a lot of important points, such as laogong, thenar points, little fengfu, hegu, shenmen.

Guangxi Institute of Traumatology and orthopaedics doctoral supervisor Prof. Wei GUI told reporters that different points corresponding to the different organs of the body, frequently massage fingers, hands, back, etc., you can adjust the function of internal organs, but also played the role of beauty.

Professor Wei, laogong, perpendicular to the hand clenched fists when transferring the middle finger, massage it points to a pure heart and stomach, eliminate surface sores.

Thenar Palm acupoints in first metacarpal midpoint, thumb down uplift, reducing heat dispersing lung, bulk deposition moisturizing effect. Little fengfu in flexor clenched fist, tail refers to the finger on the point, there are the pure in heart and reducing the fire, and moisturizing effect. Shenmen points to your wrist and hand little finger joint Department's side of the wrist in the transverse direction, the hegu point to hand back the first and second metacarpal, massage them to promote facial blood circulation, relief of tired, take heart, toxin.

Palm massage is very convenient, they usually can often do.

Professor Wei, massage can be used to find a point and thumb pressure pain point, clockwise kneading a quarter of an hour, until the fever; or you can put the Palm of the hand and rub, then massage the specific point at hand; you can also use wooden rollers, health etc to stimulate Palm acupoints. He reminded everyone that it is best to wash your hands before massage, skin care, make-up point to play a role when lubricating; massage intensity should be slightly lighter, actions and mitigation; after the best drink one or two massage glass of water, promote metabolism.

(Edit: Zheng Yan internships, MD)

City oasis of health killer: vigilance turf chigger mites Legion

Morever, people in the cities of the nature of the most common way is the tallest building in a green lawn between sit idle.

However, the experts pointed out that the grass is transmitted on tsutsugamushi disease, summer and autumn seasons are tsutsugamushi disease infection of calamity.

The following details for your "turf" tsutsugamushi, hope you can help feminine friend environmental health hazards in the guard.

Chiggers are parasitic on trombiculid mites in the weeds (tsutsugamushi of larvae) for acute infectious diseases of the media.

Because the bites of subtle and innocuous skin, often mistaken for influenza and other diseases.

Scrub typhus

Typhus (sand lice heat) is very popular in the South, Guangzhou huanong, five mountain area is the old typhus epidemic, Guangzhou City major Park Woods, grass also lurking huge chigger mites Legion.

They are very active throughout the year, but the peak will occur in the summer and autumn.

In fact, Scrub typhus the instigator of and is not a chigger mites, but rodents, but chigger mites is communication medium.

Chigger mites love hidden in the low-lying terrain, wet and compared with weeds. Therefore, the lawn is often a patient is being attacked. In addition, chigger mites also parasitic home rats, birds, reptiles and amphibians, we play with cats, rabbits or infectious disease.

Sick of the two decisive factors

In everyone's minds, moths skin regular Red blister, or have severe pruritus but the trombiculid mites had bitten but not so.

Zhang said, is cutting chiggers bite an innocuous, we do not feel discomfort in your skin. Chiggers bite parts are hidden, like select the armpit, groin, and genital and so relatively thin delicate skin of bites.

Not every been bitten by chigger mites will have to Scrub typhus, ill have to have two conditions: first bite humans chigger mites had tsutsugamushi rickettsia (a kind of micro-organisms), the second is being bitten by weak resistance.

If these two conditions are met, then after 4 to 21-day incubation period, the bite, fever, and body temperature constant at about 39-40 degrees Celsius.

Tsutsugamushi disease often misdiagnosed

Patients across from recent book on the lawn in the trombiculid mites of strokes, he was bitten by a few days after it launched a high fever.

Before and after looking at several hospitals, there is a cold, some said is nephrotic syndrome, some say is malignant lymphoma. In a difficult and painful after treatment, finally infected subjects diagnosed as typhus, doxycycline will cure soon after.

Tsutsugamushi disease diagnosed situation is very common, with more sudden high fever and a doctor, to diagnose the disease causing certain degree of difficulty, and about 80% of patients will first go to the respiratory medicine or emergency, be mistaken for influenza and other diseases.

In addition, the majority of typhus patients have superficial lymph (touching submandibular, in patients with cervical, supraclavicular Wo, armpit and groin areas and found enlarged) systemic symptoms and thus doctor may put the disease misdiagnosed as nephrotic syndrome, or abnormal liver function, and some will be assumed to be lymphoma.

(Edit: Justin Lin, internships)

Uncovering the secrets of healthy tooth-8 tips buy reasonable toothpaste

Now, the market of toothpaste, various features of toothpaste range, protect teeth, fresh breath, anti-allergic ...

, Domestic and imported, the price is high or low. However, many consumers would therefore do not know how to select a toothpaste. Hereby you sum up the 8 in the purchase and use toothpaste in doubt, let you safely use toothpaste.

You must use fluoride toothpaste?

United States dental care experts agreed that it is best to choose a fluoride toothpaste.

Test that your teeth with fluoride toothpaste every day twice, suffering from dental caries risk reduction of 40%. Prevention Branch Director in beijingdaxuekouqiangyiyuan Wang Wei-Jian, for dental health, fluoride-containing toothpaste is not an inevitable choice for adolescents and older persons can use, but to be used with caution in preschool children, but parents help to avoid accidentally swallow toothpaste, a trait may cause excessive fluoride intake.

What is the composition of toothpaste

Toothpaste is due to a variety of inorganic and organic compounds, including friction, washing and blowing agents, adhesives, moisturizing agents, sweetening agents, aromatic, etc.

Among them, the friction of the main components of the toothpaste. In recent years, toothpaste also joined a number of Chinese herbal medicine, made of poly-drug toothpaste. But there is no need to worry, all ingredients are safe.

Why whitening toothpaste effect is not evident

It is precisely because of the toothpaste is friction material, therefore its basic function is to clean the stomatological, whitening, desensitization, bleeding, and other functions are complementary.

Whitening toothpaste particle shape of rubbing agents are special, it is more suitable for the removal of stubborn stains teeth, so to a certain extent, can achieve the effect of whitening teeth. But Wang Wei-Jian pointed out that such toothpaste is limited to the removal of teeth extrinsic stains, such as a long drink coffee, tea, smoking, and so on "pollution" tetracycline teeth, dental fluorosis and other dental dysplasia arising out of the endogenous pigmentation has no effect.

Toothpaste is shelf life

Many people buy toothpaste is found that the toothpaste on the shelf life, while others don't.

Wang Wei-Jian explains that toothpaste is a shelf life because they contain chemicals stored will occur after a certain period of time, particularly chemical reaction has openings for toothpaste, preferably in a couple of months. In addition, a tube of toothpaste with longer exposure to the air, the more opportunities, contact with bacteria, the greater the chance for it.

Toothpaste long-term use or should change with the

Should try to change the use of different functions and brands of toothpaste, can play a variety of different toothpaste, thereby maintaining the effectiveness of oral health.

Brush your teeth, toothpaste is better

United States Massachusetts dental care Association E · Dr. Jane · Crocker said, and advertising, toothbrushes, toothpaste, and packed full of half toothpaste, tooth brushing effect there is no much difference.

Each time you use a small amount of toothpaste, you can get rid of tooth stains, especially fluoride toothpaste, each particle size can be extruded pea, which also extends the service life of the toothbrush.

Select the right toothpaste, teeth can be healthy

In fact, if you brush your teeth properly, the best way of toothpaste and toothbrush is no good.

Proper brushing teeth, tooth brush and tooth maintain a 45 degree angle, so that the brush is easier to clean his teeth and gums; best picture at the circle brushes; brush your teeth every time should be at least 2 minutes.

Gel-like toothpaste and paste toothpaste efficacy is differentiated

Some toothpaste is transparent or translucent color gel-like, some are white paste, gel-like toothpaste and paste toothpaste flavor, texture, but clean teeth effect is the same.

(Edit: Justin Lin, internships)

Fat, as well as a host of health guard

Is to lose weight or to lose weight, hear the fat, will feel very angry because it allows her to lose fine figure, leaving annoying dewlap.

But really all fats are bad for our health? "is not. The following small series to join look fat family, see who is the fat family risk elements, and who is the Savior of the family.

1, dangerous molecules — saturated fatty acids

It increases blood cholesterol, blocking blood vessel, easily lead to heart disease, high blood pressure.

Meat is the "bad fat". It also hiding in three kinds of vegetable oils: coconut oil, palm oil and palm kernel oil. Unfortunately, in food processing, the most commonly used oil in them. Some non-dairy products, like cookies, biscuits, chocolate, cocoa butter, etc. in their best garments. These small molecules are corrupt, make the human body cholesterol manufacturing faster, just like eating a lot of fat in the future.

2, terrorists — trans fatty acids

Trans fatty acids also called Hydrogenated fat or fat.

Does not exist in the natural flora and fauna, but by our own manufacturing of mankind. It is in the process of adding hydrogen to vegetable oil in liquid form. Liquid vegetable oils for food producers brought about many issues. For example, corn oil, soybean oil is not in bread, use them to do the pie is very bad. At the same time they also as light, air and temperature and oxidation and thus cannot be stored for a long time. To this end, hydrogenated role is the solution. Because vegetable oil after hydrogenation treatment, it's not easy to corruption, on shelves in a few months would not be bad; making pastries are also easier to forming; but also very tasty. So after hydrogenation treatment of vegetable oil, also known as margarine, is heavily used to the convenience food, fast food, fried food and pastries.

Trans fatty acids will increase your body's low density lipoproteins LDL (bad).

Also reduces HDL HDL (good) content, will both lipids are pushed into the wrong direction. Worse, they will replace the essential fatty acids in the position of the cell membrane, impede the metabolism and make you fat. In addition, trans fatty acids on heart disease, diabetes, cancer, obesity and immunity loss adjuster is associated. Latest research has shown that it even increases the incidence of breast cancer, it is recommended that women as little to eat this kind of fat.

3. health killer-ω-6 Polyunsaturated fatty acids

This is by far the most dangerous kind of fatty acids.

Saturated fatty acids and trans fatty acids in spite of the danger, but after all, has attracted people's attention. But the ω-6 Polyunsaturated fatty acid (also known as linoleic acid) until today has also been some people deemed good fat widely disseminated. Especially some vegetable oil manufacturers, in order to give them publicity can bring greater benefits of soybean oil, corn oil, sunflower oil, is a grand campaign "linoleic acid is good for health".

Ω-6 Polyunsaturated fatty acid (also known as linoleic acid) and ω-3 polyunsaturated fatty acids (also known as linolenic acid), both of which cannot be synthesized in the body, required from external food supplement, also known as essential fatty acids.

Ω-6 Polyunsaturated fatty acids is not devoid of any merit.

The human body cannot lack of linoleic acid. It is for the maintenance of cell membranes and membrane structure and function. Children lack of linoleic acid appear growth retardation and eczema Dermatitis, adults lack of linoleic acid, p-rind appears, hair loss and the wound healed, cardiovascular disease, arthritis, and other behavioral disorders and symptoms. But the crux of the matter is linoleic acid in nature and human food chain's content is too rich. Body had not yet seen linoleic acid deficiency in all syndrome, on the contrary it widespread uptake of excessive symptoms. Excessive intake of CLA, directly with our high cancer, depression, obesity, insulin resistance syndrome, allergy, autoimmune diseases and the incidence of diabetes.

Rich ω-6 Polyunsaturated fatty acids of oils are:

Soybean oil, peanut oil, corn oil, cottonseed oil, sesame oil, safflower oil, sunflower oil.

4, good fats — monounsaturated fatty acid (also known as oleic acid)

They are olive oil, Canada rapeseed oil, camellia oil, walnut oil, almonds etc.

We can use oil as a cooking oil.

Scientists find single unsaturated fatty acids not only reduce the "bad cholesterol" content, you can significantly increase the "good cholesterol" content, thereby preventing cholesterol deposition, reduce the incidence of cardiovascular disease. And no other adverse effects on people.

5, fat family "Savior"-ω-3 polyunsaturated fatty acids (also known as α-linolenic acid)

Ω-3 polyunsaturated fatty acids (α-linolenic acid) on human health effects:

● Α-linolenic acid in lipid-lowering effects of significant, their adoption of prostaglandin pathways of lipid-lowering drug is any other are incomparable.

It has a total count of lipid-lowering effect, antithrombotic effect, lipids, antiarrhythmic and fibrillation role and the role of anti-inflammatory response. Α-linolenic acid metabolites can expand blood vessels, increase elasticity of blood vessels, thus the antihypertensive effect.

• Study finds α-linolenic acid with strong anticancer effects.

Make cancer cells growth speed significantly reduced; can inhibit colon cancer, breast cancer, prostate cancer, central nervous system tumor angiogenesis; promotes the natural death of cancer cells; can enhance the effectiveness of chemotherapy; and also greatly reduce the toxicity of chemotherapy; to improve cancer patients cachexia, reduce weight and increase protein synthesis in vivo. Α-linolenic acid can make cancer cells not easy 滲 through to blood vessels and organs surrounding basement membrane, thereby reducing the cancer cell transfer speed.

● Α-linolenic acid can enhance cell sensitivity to insulin, protects us from diabetes and other metabolic disease

。

● Α-linolenic acid to uniforms are too active suppression of the immune system, allergic reaction, block inflammatory diseases.

● Α-linolenic acid can reduce the risk of coronary heart disease and certain cancers, it also improves bone growth.

● Α-linolenic acid can prolong life.

● Α-linolenic acid can protect your eyesight.

Retina in particularly special as extracellular DHA, absence of, vision will decline, retinal reflection ability of recovery time longer. And α-linolenic acid metabolites DHA, can improve and protect your eyesight.

● Α-linolenic acid can improve human emotions.

Its metabolites may significantly reduce the DHA to depression, attention deficit hyperactivity disorder, mental breakdown.

● Α-linolenic acid is weight loss.

It can suppress appetite to prevent the accumulation of fat in the body. The food in the stomach retained longer than non-fat or low fat food. To promote intestinal secretion from a called intestinal peptide hormone promoting pancreatin, will give the brain signals given stop eating. In one can eat all nutrients, linseed oil in α-linolenic acid to prevent hunger, gave full zhanggan. It does not accumulate in the form of fat in the body.

Much-needed improvements in linoleic acid and α-linolenic acid ratio of serious imbalance

As a result of ω-6 Polyunsaturated fatty acids (linoleic acid) and ω-3 polyunsaturated fatty acids (α-linolenic acid) in the body over a total of enzymatic conversion of derivative, a fatty acid intake too much, they will undermine another fatty acid of transformation.

Therefore the world's scientists have found that the balance between the two is essential. The World Health Organization raised the ω-6: ratio of ω-3 should be less than 6: 1, Ministry of health and welfare, Japan suggested should be less than 4: 1, Chinese nutriological society 2001 should be 4-6: 1, scientists make the best ratio should be 1-3: 1. However due to the rapid increase of living standards, increasing the total amount of fatty acid intake, real life people's ratio of essential fatty acid intake has been as high as 20-30: 1, or serious excess linoleic acid, linolenic acid, proportion of serious imbalance. This is the standard of living, many chronic disease incidence has increased.

Α-linolenic acid in the body of the absence of fault caused membrane

Each cell has a wall--membrane--it's function is to not let the toxins, bacteria, viruses and other harmful substances into cells, and allows the cells need a variety of nutrition into cells.

Out of the failure of cell membrane lost against bacteria, viruses, toxins and other harmful substances into cells and destroy cells function. Fats and oils are used to manufacture these membrane key material. If you eat a good fats and oils, your membrane functions properly. If the food was bad fats. Your membrane function is not working properly, then we can imagine to any disease are likely to occur. Many people sick reason are caused by improper diet membrane structural defects.

When lack of α-linolenic acid, the body will use the body of saturated fat, trans-fat or Hydrogenated fat for the manufacture of cell membrane.

Trans-fats and hydrogenated fat shape cannot be used to build good cell membrane. Use them to build the membrane is flawed and fragile. If your body up by many cells are vulnerable and fragile, a variety of diseases.

Too much saturated fat in the diet can cause the rigidity of the cell membrane, lack the necessary flexibility.

The hardening of the arteries, easily cracked, muscle and tendon tear injuries such as easily. Built by hydrogenated oil prevents oxygen enters the cell membrane of cells, and cell hypoxia will turn into cancer. Causing obesity, hypertension, high blood cholesterol, cardiovascular diseases, diabetes, cancer and other diseases of civilization "modern."

(Edit: Justin Lin, internships)

Let your daily health of eight drinks

"Food is, and eat and eat and drink and drink have always been our top priority in life, so we take exceptional effort is needed to think and practice.

This hot day, drink something to the body best? experts recommend to us following several common drinks, hot, burning hot, let us look at the pretty, drink the rest, but also to promote the physical health.

Apricot tea drink

Dried apricot fruit, tea with bubble the apricot tea drinks.

Often drink can cough, asthma, expectorant, runchang catharsis,.

ZAO beverage of tea

Red and green tea with bubble into Chinese tea.

Always drink a noticeable anti-cancer, cancer, prevention of cardiovascular disease. Added with the bubble, anemia, climacteric sweating with some improvements.

PEAR tea

PEAR, peeled and cut into PEAR tea with bubble tea drinks.

Have liver digestive aid.

Hawthorn tea drink

Hawthorn and tea with bubble into Hawthorn tea drinks.

There is a significant cholesterol, diuretic, hypotensive and sedative. You can also clear congestion, eliminating jishi, stop diarrhea, detoxification and phlegm, auxiliary treatment of hernia.

Banana tea drink

The banana peel pulverisation joined the tea, with just the right amount of honey drink, to treat high blood pressure, arteriosclerosis, peptic ulcer, coronary heart disease and other efficiency is very high.

Kaki cream tea drink

Kaki cream and cream with bubble tea tea drinks ' persimmon, Lung fever, sore throat, dry throat, mouth sores and other effects; Kaki and tea made from Kaki tea, can cure hiccups, whooping cough, polyuria; persimmon leaves made of persimmon leaf tea, Li urine, stools, stable blood pressure, soften blood vessels, reduce inflammation.

Chufa tea drink

Water chestnut and jelly all 50 g, 5 g of tea, water jianfu.

May prevent vaginal hyperactivity, bowels of dryness, Lung heat cough, high blood pressure, heat and keep the good effect; fresh water chestnut juice plus tea drinking, measles, and there are clearance in patients with lung heat fire antipyretic effect. Such as fresh water chestnuts and regular gypsum, drinking tea soup, preventable cerebrospinal meningitis

The last recommendation: soy and soy nutrition new tastes

Playing with soybeans, soybean milk production to slag, soy milk instead of water to boil the rice in rice cooker.

Taste the delicious, fragrant, rice can give full play to the beans and rice nutrition complementary roles. Summer eating the rice, fresh, nourish and healthy.

Soybean milk porridge

Now that can cook, soybean milk just better.

To not know what processing out of rice, plus a double boiled into a thick porridge, then add the same amount of milk to boil for a few minutes. Don't want to waste residue, or you can put together. The porridge with milk and fragrant and the soft, rice porridge for breakfast, do it very good night!

Soybean milk soft pancake

Add the flour paste residue, soft and into an egg, the flat pot, put in some chopped scallion embellishment, made pancake, very soft.

Okara fiber, oligosaccharides, isoflavones and minerals omnipotent being used, and don't mention how delicious! Remember that comparison powder, soybean paste, and must not be too thin.

Soybean milk little steamed corn bread per

Done with corn flour, compare hard steamed corn bread per taste, adding soy milk and okara alternative water to make steamed corn bread per is a good idea.

The fiber with water-absorbing performance of soybean lecithin will let steamed corn bread per. More eggs and small rice noodles, taste better. Because of the lack of protein in maize lysine, combined with the soy milk, significantly improve the nutritional value of the steamed corn bread per.

Soybean milk steamed custard

With soy milk instead of water to steamed custard, custard but also delicate and slippery.

Proportion is probably an egg, soya milk, 2, 3. Other condiments in accordance with normal steamed custard time plus, such as salt, cooking wine, pepper powder, chicken essence, sesame oil, etc., can also be coupled with shrimp, mushrooms, chopped scallion, coriander.

Eat more beans, to complement the sweat loss of b vitamins and magnesium, and potassium has sufficient protein, is delicious and nutritious and good idea.

(Practice editing: wangjia Wei)