Daily 6 big bad acceleration responsible skin aging

Although human cells from 25-year-old began to aging, same age, some of them look beautiful youth, are aging.

This is a big reason is because if there is a healthy way of life, the following 6 big bad habits will accelerate the aging of the skin.

1. stay up late

Stay up late is the enemy of the skin young, lack of sleep, will make the skin cells of various regulatory activities in the affected skin microcirculation, tissue metabolism disorders, skin absorption of update, nutrition is hampered, leading to accelerated aging.

Insufficient sleep are also important factors in the endocrine system, the skin condition also have a large impact.

2. smoking and drinking

Effects of nicotine on the skin and vascular effects of shrinkage, so smokers skin wrinkles than non-smokers in advance of the arrival of 10 years, so if you are a smoker, looks than peers aged 10 years old.

And drinking will reduce the quantity of grease in the skin, skin dehydration, indirectly affects the proper functioning of the skin.

3. sunlight exposure

A large number of long-wave UV, short-wave will directly damage the skin deep of elastic fibers and collagen, which led to the occurrence of physical change and skin structure change of facial skin relaxation Matt, wrinkles.

Skin in normal aging process produces small wrinkles and Sun and the skin produces coarse wrinkles, also leads to other problems such as acne.

4. the lack of drinking water

Corneum of moisture in the 15%-25%.

Water if not enough, in addition to the intake can lead to skin deep water lack of cells, the cells are not full, the impact of elastin and collagen synthesis, but also let the corneum water content is affected, directly to the skin surface of the water shortage.

5. do not like sports

Moderate exercise can cause systemic blood circulation to accelerate and increase the body's immunity, away from germs.

You can also make the body skin is sweating, assist the excretion of waste from the body, skin pH balanced, healthy and significantly slow down the skin ageing.

6. misuse of cosmetics

Frequent cleansing scrub, or incomplete, will make your skin on aging in advance.

Cutin frequency too quickly, the stratum corneum cells update speed is not the cause of failure or hyperkeratosis. In the Sun or isolation, you must to use make-up Remover products. Only use cleanser and cannot thoroughly clean the skin, leaving the small particles tend to clog the pores, the metabolism of the skin effect.

(Edit: Justin Lin, internships)

Why body stone become much

Not long ago, the body length of stone, has become the haunt of many common diseases.

Stones from the human body caused by anomalous mineralization is a result of calcium salt or fat accumulation of substances. And the growth of skeletal development, teeth, mineralization present in the body is a normal physiological processes, but in some of the factors of a pathological stones.

What makes the body more and more in the calculus? University of Texas researchers found that global warming will lead to more kidney stones.

Because renal calculi are often the cause of dehydration, the body and cause dehydration is not enough water uptake is in high-temperature environment of excessive moisture loss. Once you move from temperate regions to a hot area, calculus of risk rapidly increases, residency to the Middle East, u.s. military officers and is the obvious example.

In addition to the growing climate reasons, change unhealthy lifestyle, and calculus more and more.

The first hospital medical director of Tianjin Yuan Xianghua chief physician told reporters the life times. Many parts of the human body will occur stones, such as gallstones, urinary stones, conjunctival stones, nose, teeth, throat stones, stone, stone, bronchial milk stones, pancreatic stones, and even stone heart will also appear. However, prevention and treatment methods.

In our country, gallstone disease has been high, and there are more and more of a trend.

Adult prevalence rate is 10%, middle-aged women up to 15%. Statistics show that women in the sex hormones on the chemical constituents of bile and gallbladder contraction function plays a role, you can promote the formation of calculi, female multiple gallstones. In addition, long-term pill, suffer from gallstones than normal high 2 times.

Experts suggest that prevent gallstones, want to eat more vitamins foods such as vegetables, carrots, tomatoes, etc; with vegetable oil fried vegetables; the right to eat can stimulate bile secretion and relaxation of biliary sphincterotomy, Hawthorn, wumei; less greasy, less cold, little drink spirits; adhere to eat breakfast, you can promote the portion of the bile flow, reduced bile viscosity; regular exercise, weight loss, obesity to constipation.

In addition, urinary stones are multiple, 15% of morbidity, including renal, Ureteral calculi, bladder stones, urinary stones, etc.

The highest incidence of renal calculi, about 7%-10%, followed by ureteral calculi. In addition, the bladder is calculus to recur. Substance concentration is too high a gallstone formation process in the most important driving forces.

In recent years, the fine food, eat meat habit leads to urinary tract stones.

Additionally high temperature work, genetic, drink less, delicious meats and so will increase the chance of urinary calculi. In fact, the prevention of urinary calculi in the simplest way is to drink plenty of water, active prevention and treatment of urinary tract infections. Treatment often using medication, extracorporeal shock wave lithotripsy, Ureteral nephrolithotomy or lithotripsy, etc.

In recent years, as a tooth cleaning method is not correct, dental calculus was high.

On this phase Hua Yuan, preventive dental stone reminded to brushing, gargling; use health toothbrush, use fluoride toothpaste; vertical brush your teeth; regular washing method. Second, we must eat the rich in vitamins, crude fibre food to facilitate full chewing tooth cleaning. Small snacks, desserts and adhesive strong food.

(Edit: Justin Lin, internships)

"Chill out" there are many ways you are what?

Often it was concealed his cheeks bunch: chill out, toothache; it was also not trivial because life, heart, toss a tongue wohuo sores.

The fire appeared to become people of normality, and peace with "fire" is key.

"There are a variety of fire", which one are you?

◆ Temper Mong

Performance for headache, facial red head red, sore mouth and pharynx, hypochondriac rib pain, constipation, or even urine yellow, the left cheek changdou vomiting blood.

Strategy: common liver of ingredients, such as Daisy, cassia, bitter gourd, dandelion, purslane, pear, etc.

◆ Firelight Mong

Firelight min Xu, suffering from performance to low heat, night sweats, upset, xerostomia, etc.; real fire performance for repeated oral ulcer, xerostomia, urine red short, angry, upset, brow changdou.

Solution: use Lotus, honeysuckle, chrysanthemum, brongn equivalent of tea drinking.

◆ Gastric fire Mong

Gastric fire separation and excess, suffering from performance to mild cough, eating less, constipation, abdominal distension, tongue red, small Moss; real fire performance as upper abdominal discomfort, xerostomia kouku, fecal dry, Triangle area changdou.

Strategy: common Aloe, anemarrhena asphodeloides, Reed, brongn, honeysuckle, isatis, dandelion, Radix isatidis, mung beans, etc.

◆ Lung fire Mong

Mainly dry cough without phlegm, blood in the sputum, pharynx sound mute pain, hot flashes, night sweats, etc right cheek changdou.

Counter: olive, mangosteen, Sterculia lychnophora water, or eating a burdock, mulberry, pear, Lily, mint, liver, and so on.

◆ Kidney fire Mong

Mainly loose teeth, Vertigo, tinnitus, sleep disturbed, dysphoria, body weight loss, low back pain and other symptoms.

Solution: you can choose the Dogwood, medlar, anemarrhena asphodeloides, proprietary zhibai rehmanniae also can be selected.

(Edit: Justin Lin, internships)

Alert issued for four! but ability in aging signal

As the saying goes, "man old old feet first," and we are also available from different foot symptoms, figure out what parts of the body begins to ageing, and remind people to take preventive measures.

Symptoms of a cold hands and feet:

Reason: is usually aged in blood circulation and smooth, exercise too little.

If both your nails become blue or purple, you may have diabetes, arterial embolization or early signs of raynand's disease.

Countermeasures: Taiwan the town health magazine quoted Taipei University affiliated hospital-needle Traumatology Director Chen Ping and ideas that increase physical activity in older people, promote blood circulation, eat more food and invigorating spleen and is the fundamental solution.

In his view, the feet of water temperature to 40 degrees c, the most appropriate time of 20 minutes. Because feet long, the body uses more calories, increase the burden on the heart.

Symptom: feet

Cause: Taiwan Changhua Sau pass hospital surgical Director at macro and ankle pointed out that if the middle-aged man sleeping feet cramp, probably during the day walking standing posture is not correct.

Colder, lack of calcium causes fatigue, may cause leg cramps. In addition, due to lack of oxygen in the blood, calf varicose, vein blood long remained in the feet, will stimulate the foot muscles, causing cramps.

Countermeasures: Taipei Veterans General Hospital cardiac vascular surgeon Lai Xiao Ting suggestions, problems, sleep a little cushion can be feet high, prompting the smooth flow of lower limb venous blood back to the heart.

Note also that warm, calcium, choosing the right shoes.

Symptom: feet-Ma

Cause: If the toes and soles of anesthesia pain, tingling, burning sensation may be diabetic.

If the swelling and pain than foot numbness, is likely to be of deep vein thrombosis. If you are from the waist to foot with hemp, back pain, it may be that the disc herniation.

Countermeasures: symptoms of serious, should immediately seek medical advice.

Symptoms: pain in the foot when walking

Cause: there are basically middle-aged heel block thick fat pad, with the older, fat pad atrophy, fat dianbei extrusion when walking into the middle of each side, relative will becomes thin, heel when the ground is pain, and pain in horizons.

But if you get up in the morning, after the landing on the sting will alleviate the symptoms, you might have a waist hip location is not the cause.

Solutions: more stretching, rotating toe sports; walked posture correction.

Link: do you know what kind of aging feeling?

When we are young, energetic, you can think of aging after what will become? most people probably know, we will be gray, with wrinkles on the skin.

But the means of aging, in fact, far more than that. 2010 lunar new year a couple of days ago, the life and times "reporter Association in Beijing, his ageing first put on the" obstacles "oldest old in existence before the real experience of teaching aids to realize, aging, also means pain, stiffness, heavy, dark, numb. As an old man, really not easy.

Each move one step, all full of dangerous

When we grow old, the first feeling is joint "stiff".

Wearing experience teaching aids in the legs, limitations and restrictions on journalists feel the elbow, legs can't beat bend arms twitched at, wear clothes that we can expertly to close eyes to complete actions, now became a very difficult thing: two arm cannot stretch, lift the highest level only, not 30 degrees above his head. Hand limit you let people outside except thumb fingers almost unable to move, simply can't do turn pages, press, key lock, and other fine movements. Journalists trying to turn the pages of the book, almost every time it turned up four or five pages, there is no way to do only one page.

Secondly, the aging feeling is "bent".

The back is a hard limit of Toxoplasma backplane, closely tied to the back, in its role, your back must bend; near the sides of the neck, one out of the bezel, their existence, so you cannot randomly rotate neck.

Third, the aging feeling is "fuzzy".

Blindfolded and earplugs, reporter of the pit in front of a piece, just like being in a dust storm, you can only see the front of things fuzzy. Just clear of the clock hanging on the wall, now not only can not see the pointer, and even a distance that is more distant than the original. Earplugs let reporters almost lost a sense of direction, unable to distinguish the sound is coming from which direction.

Put all of the aging experience in teaching aids, staff told reporters: "at this point, you have the equivalent of an 85-year-old man.

"Journalists want to try to walk a bit, but found from indoor to the door just a 2-meter distance, move back, feeling full of danger. The body not only heavy, stiff, has lost his balance and fell down in may at any time. Especially the stairs, it is difficult to accurately determine the height of each section of the stairs, you can only test with their feet. Upstairs, because of the leg doesn't hit bend and cannot be forced to arm became the primary transporting the body of the tool, only with his stick support, to make the step up leg. 5 step, press on for 5 minutes.

12 symptoms you need to immediately see the emergency

United States Readers Digest latest articles pointed out that some disease symptoms must not be ignored, otherwise you will lose the best treatment time, cause the sequel, serious and even life threatening.

Experts said that the following 12 symptoms, you should immediately call the emergency telephone or at the emergency room.

1. coughed up blood or vomiting blood.

Possible diseases: tuberculosis, lung cancer or hemorrhage.

2. the leg pain, edema, redness or fever, nocturnal leg cramps, skin appear blue or white sediment.

Possible disease: thrombosis.

3. sudden severe headache than ever before.

Possible disease: stroke or aneurysm.

4. loss of consciousness.

Possible disorders: dehydration, stroke, epilepsy, arrhythmia, anemia, hypoglycemia or overdose.

5. wound fever, redness, particularly associated with elevated body temperature.

Possible symptoms: systemic infection.

6. shortness of breath or rapid, it feels like to asphyxia.

Possible conditions: asthma, allergic shock, pneumothorax or pneumonia.

7. suddenly feeling eyes floats increase or increase, or feeling of perspective surrounding of fluorescent flickering suddenly.

Possible disease: retinal breaks or falls off.

8. the tightness of chest pain, pain radiating to the Chin, upper back, shoulders and arms.

Possible disease: heart attack.

9. weakness, numbness, tingling or heavy feeling side, or sudden physical side can't; may also be accompanied by the words appeared dull or washed out the fuzzy, ambiguous or cannot understand speech, dizzy, faint or confusion.

All symptoms disappear after a couple of minutes.

Possible disease: stroke or transient ischemic attack (TIA).

10. loss of appetite, nausea or vomiting accompanied by abdominal pain abdominal distension, fever, no exhaust.

Possible disease: appendicitis or bowel obstruction.

11. sudden change in mental status, for example, do not know where you are or know acquaintances, etc.

Possible disease: stroke or other neurological disorders, head injuries, infections, epilepsy or hypoglycemia.

12. sudden severe Vertigo.

Possible disease: stroke, heart attack, drug reaction.

(Edit: Justin Lin, internships)

Reminder: wear light colors should tick and insect bites

Recently, following the Henan appear "small insects" bite wounds, Shandong, Jiangsu, Anhui and other places also found such cases.

September 13, journalists from the Ministry of health, centers for disease control that experts have been isolated from patients with a new type of Bunia virus, it causes the bitten by a series of discomfort, even life-threatening.

To this end, the expert group, the Director Wang Zhongguojikongzhongxin virus the people do not need to tick and insect too scared.

The rate of transmission of pathogens from ticks and mosquitoes, the disease is preventable and controllable. Central South University Foundation medical parasitology Professor Yu further pointed out that the new Bing, autumn is the season of people traveling, is also the most vulnerable to all kinds of mosquito bites of the season, and at this point, the out of Office must do a good defense. The Ministry of health specifically gives the following measures.

One is to avoid in grassland, forest long day.

Go to outdoor, don't wear Sandals; tighten the legs or put his pants into socks or shoes; wear light colors, easy to identify insect climb; as far as possible, smooth surface of the knitted clothes, which are glued on ticks.

The second is out, bare skin applied repellents, avoiding mosquito amines.

When you use a sunscreen, sunscreen products, then apply repellents.

Third, if pets allowed to have tick and insect area travel, return, should carefully check whether pet body tick attachment.

Finally, the expert also reminded, once the mosquito bites, iodine or alcohol do local disinfection processing, such as fever, inflammation of the bite site when its symptoms, to timely treatment.

(Edit: Justin Lin, internships)

Surprise! love to eat soy products will allow male weakness

Sex is in the middle of the action is very weak, even cannot get an erection, is the most annoying.

If men are often of this phenomenon, "check" your own recipes. Because research has found that love to eat soybeans and other soy products, will allow easy weak men.

Harvard School of public health, the study showed that if every edible soybean products, male sperm count is expected to be substantially reduced.

Also, this link in obese embody male body. Because soy products contain soy isoflavones, is one of the plant estrogens. A large number of intake may confront androgen. However, men are no need to panic, eat too much, eat three times a week or more, each time more than 100 g. Less than the quantity you need not worry.

In addition, fried food is the enemy of man's sexual performance.

It contain saturated fat, cholesterol, will allow vessels narrower. Responsible for the erection of the small blood vessels in the penis is the easiest and less clogging, hyperemia, erectile will be affected. ▲

(Sexology home Muang eternal life)

Excerpted from the life and times "(2009-09-21 10 Edition)

(Edit: sleep practice min)