Soybean milk should be a lot of people to choose breakfast food, here should be worth worrying about, what is the correct drink milk? we are nice to look at, but to know breakfast drink soymilk smarted that six to drink out of health ...
Soy is rich in vegetable proteins, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals, especially calcium content, and tofu, but more than any other rich dairy are.
Soya milk is the control of high blood cholesterol, high blood pressure, arteriosclerosis and other diseases of ideal foods. Drink fresh soya milk may help prevent Alzheimer's disease, prevention and treatment of asthma. Soybean milk for the recuperation of patients with anemia, stronger role than the milk to drink hot milk way complementary plant protein, can make people's resistance capacity and regulation of endocrine system, middle-aged and elderly women and improve menopause symptoms relief, anti-aging, reducing adolescent female facial acne, acne from occurring, make the complexion ritzy. And soya milk contains high fiber, can solve the problem of constipation, enhanced bowels features that make up no longer. So, here we can see that the soya milk effect can be summed up as: detoxification, diuretic, promotes digestion, but don't forget to lose weight. Notwithstanding the above benefits, but pay attention to when though soybean milk six contraindications:
1. cream drink soymilk is not cooked.
No cooked soy toxic substances that can cause protein metabolism disorder that causes the symptoms of poisoning.
2. cream in soybean milk in dozen eggs.
By Mucinous protein easy and soybean trypsin in combination, produce a cannot be absorbed by matter, significantly reducing the nutrient absorption.
3. cream Red Red pond.
Red pond of organic acids and soy protein binding, can cause degeneration of sediment, nutrients.
4. cream Pack vacuum flask.
Soy milk has to get rid of furring material within the thermos in appropriate conditions, the milk as nourishment, bottle of bacteria will multiply, after 3-4 hours to make soya milk Rancidity.
5. cream drink excessive.
A drinking soy milk too much easily cause protein dyspepsia, abdominal distension, diarrhea and other symptoms.
6. cream drink on an empty stomach.
Fasting to drink soy milk, soy protein, Metropolitan of in vivo into heat and consume, not fully up to the nourishing effect. Drinking soy milk and eat some bread, bread and other starchy foods that are full of nutrients uptake and use.
Following the events of liquid milk, most people will inevitably be more out of some concern, do not dare to drink milk, start to drink milk.
Experts advise
Soybean milk nutrition or no milk
For the current situation of soybean milk hot, Xian Jian Wang Yong, Secretary General of the nutrition society, said the milk several nutrition advantages are soya milk that does not exist.
High-quality animal proteins of milk is high, is easy to be absorbed by the human body.
High-purity soya milk is only 1% vegetable protein, low-quality level, not only of absorption; soya milk is vitamin B in more, but not so rich milk; milk 100 g of calcium in the body is 110 mg, easy absorption of calcium. Soybean milk although calcium content, but easy to absorb.
Expert tips
Have high blood calcium, high urinary calcium in milk is only limited
Beijing Dongfang hospital Urology Director, Professor Jia Yu Sen introduction, clinical discovery with drink milk related urinary stones patients, in Europe and the United States, the incidence is higher in Eastern countries is still very rare.
This is because in Europe and the United States and other countries, the amount of milk intake is generally larger in them not only drink milk and, in doing a staple food and cooking dishes you like to join the cream, cheese and other dairy products, total count down, many European beauty daily milk intake exceeds 1000 ml.
In China, diagnosed with kidney stones, doctors usually let patients according to the severity and type the appropriate adjustments to drink milk.
Unless identified with high hypercalcemia, high urinary calcium you need in a timely fashion prolapse.
Life guide
Two "Pai" means
Drink soda water.
Effctiveness second affiliated hospital children's Medical Center Director, pediatric nephrology PhD Gan weihua pointed out, this time as melamine cause of urinary stones are uric acid amine of stone, the stones, and relatively loose are few mm of small crystals. If you have a condition, drink drop point soda, you can make the urine is alkaline, be more conducive to discharge. Soda-piece are generally a 0.5 g, 500 ml of water with one or two tablets.
Control eating.
There is calcium oxalate stones, you should avoid eating foods containing oxalic acid such as spinach, tomatoes, potatoes, sugar beet, asparagus, nuts, tea, cocoa, chocolate and high calcium food such as milk, cheese, etc. Have hyperuricemia avoid eating animal offal, eat less meat and coffee, etc.
Recommended
Please rest assured brand milk drink
This check, although some products are not eligible, but the vast majority or clearance.
So do not have to milk too frightened, for qualified milk, or you can continue to drinkable.
Medical experts pointed out that, for adults, if the intake of melamine content is low, and even formed a small stone, soon after renal excretion, will not cause harm to human health.
Professor, China Agricultural University, College of food China's dairy industry association of science and Technology Committee, Chief expert xianjiang South-tips, even though unfortunately drink contains melamine of liquid milk, generally does not cause the harm to the adult body.
First, because adults drink more water, and second, because the amount of adult activities are relatively large, diet rich, melamine can easily be metabolism.
Expert statements
Frequent trouble too rich for nutrition
From milk to milk have anti-cancer, from excessive nitrite content, then to melamine event.
In recent years, milk hazards on seem to have never stopped. People ask: why frequent incidents of milk?, in fact, this is primarily derived from milk nutrition too rich.
In order to keep the various nutrients in milk, from milk to content processing base, people try to control the reproduction of bacteria in milk, some people with the antibiotics; whereas in order to prevent milk spoilage, some people in there nitrite ...
It is precisely because the milk casein content is very high, therefore also produces milk carcinogenesis. But for the drinking milk little Oriental, this makes a lot of casein as the only experimental rat protein sources carcinogenic theory is not much practical significance.
China's milk 60% ~ 70% is in the hands of individual farmers, this is the source of the milk issue.
However, it is precisely because the sanlu incident of exposure that country on strengthens the supervision of dairy products. We just hope that such a heavy price is on the importance of food safety redoubled and protection.
(Edit: Justin Lin, internships)
