Unfortunately pets can alleviate fatigue after strenuous exercise

Interviews with experts: Peking University third hospital Sports Medicine Institute research associate, sports nutrition and biochemistry Laboratory Director Dr. Chui green often

You may have experienced, wanted to take advantage of the holiday is a good exercise, but a two hour ball body limp tired, why this happens? how can we quickly after exercise reduces fatigue fitness? experts believe that movement after rehydration time, attention in a timely and reasonable supplementation is the movement to restore one of effective means, not only can alleviate fatigue, but will also promote rapid elimination of fatigue, and thereby restore stamina, sporting results.

Status: fixed to the most tired after strenuous exercise

In some Office work for Miss Wang during this year's "may 1" impulse, seldom movement she thinks about taking a vacation period some exercises, and about four University students together to play badminton, half the world to her tired faster beat, just want to drink the water do not want to eat, "I thought I was dying"! Miss Wang said.

From Peking University third hospital Sports Medicine Institute research associate, sports nutrition and biochemistry Laboratory Director Dr. Chui green often recently held in Guangzhou in 2010 of the "United States" seminar of whey protein, if regular exercise, 60 years is also possible to have a 20-year-old heart, constant movement, muscle and fat.

But games stimulate bone growth, increase bone density and reduces the loss of bone mass. However, due to the body in movement of the time under load capacity to stimulate, function and productivity will gradually reduce the Central fatigue, thinking of the sensitivity drops, your body will feel very tired. She said: "because of the strenuous exercise after energy drains, protein mass decomposition, electrolyte loss and many other reasons, physical fatigue occurs. "Usually not too excessive movement of the movement, this situation is more obvious.

An appropriate complement to resume normal

Often turquoise green suggested that the campaign should add humor and energy, for example, half an hour or two hours, is the best time for rehydration, you should add the missing body fluids of 150%, it is best to drink sports drinks, at the same time, six hours after exercise, diet and regular supply, supplementary motor consumes energy substances including glycogen and fat, repair the damage and the consumption of protein, may be appropriate to add some protein and whey powder, timely, and rational nutrition supplement is an effective means of exercise recovery.

Not only can lessen the degree of fatigue, but also can promote the rapid elimination of fatigue.

She said that in addition to timely added water, sugar and electrolytes, amino acid and protein supplement is also particularly important.

Protein in sports nutrition function mainly in muscular endurance and muscle fiber repair. Muscle endurance depends on whether the muscle glycogen storage, blood sugar is stable at normal levels. Rich in branched-chain amino acids in protein sources by providing additional energy saving muscle glycogen, which helps to maintain blood glucose levels.

Campaign against big fish meat mess patch

Some people like to play the ball down and fatigue, will be a bunch of ball went to the restaurant for fish meat kaolao themselves, often turquoise Green said that this is not desirable.

She suggested that enjoy sports people from three meals a day in the dietary intake of high quality protein, especially as far as possible, intake diversification unprocessed food, in addition, after drinking milk can exercise to promote and improve muscle protein metabolism and balance, so if you can guarantee the cups daily milk intake, and does not require special supplemental protein, but regular exercise, may be added some whey powder to supplement human body the required amino acids.

(Edit: sleep practice min)