Teach you in vegetable elected 15 health food

How to select the vegetables, which ensure the safety and health, taste and most original, most natural? following several vegetables are the most delicious home should be selected.

1. sweet potato

Sweet potato contain fiber soft and easy to digest, can promote gastrointestinal peristalsis, facilitate defecation best eating experience is baked sweet potato, baked, and potatoes with eat, taste sweet and refreshing.

2. green bean

Mung bean has detoxicating, dehumidification diuretic, thirst-quenching, drink green bean soup to Detox, swelling, but Cook time should not be too long to avoid destruction of organic acids, vitamins and reduce the effect.

Soybeans are the "meat" mung "grain"

3. oats

Oats can slip bowel purgative, stool volume size, moisture increase, combined with fiber promotes the bowels, play a cathartic effect of the toxin will be steamed cooked oat concoction to drink the juice as a drink is a good choice, whipping when adding other ingredients, such as Apple, grape, nutrition and stimulates!

4. Pearl

Barley can promote blood circulation, body moisture metabolism, play the effect of diuretic swelling, help to improve the edematous obesity as barley water is a good Detox method, use boiling water directly to the barley, Frazzle fitness personal taste add a little sugar, skin whitening of natural care products.

5. millet

Millet, not containing Bran does not stimulate intestinal wall, are relatively mild cellulose, easily digested and therefore with Detox Diet food millet is very suitable for detoxification, diuresis, nutritious, but also helps the whitening.

6. Brown rice

Brown rice is all-m, rice bran, are rich in fiber, more absorbent, liposuction and quite satisfied, can facilitate the entire intestine, help to Detox daily breakfast and a bowl to eat brown rice porridge or a cup of brown rice milk is good detoxification method.

7. Red

Red bean can increase the bowels, reduce constipation, promote urination may sleep before red bean stew with electric pot for a period of time, the next day will be no sugar in red bean soups when boiled water to drink, to effectively promote detoxification.

8. carrot

Carrot to improve constipation is helpful, but also rich in β-carotene, and Toxin fresh carrot detoxification effect is better, because it can heat and detoxifying, constipation, a juice and honey, lemon juice, and both good drink to quench their thirst, but also favourable detoxification.

9. Yam

Chinese Yam can rectify the digestive system, reduce the accumulation of subcutaneous fat Shen, avoid obesity and increased immunity to raw food Detox works best, skinless white Yam and pineapple cut in small pieces together a juice drink, Jianwei medicated.

10. burdock

Burdock can promote blood circulation, metabolism, and adjust the effect of intestinal function, contain dietary fiber can retain moisture, soft stools, help to Detox, eliminate constipation may at any time to drink tea made out of burdock, long-term use.

11. the asparagus

Asparagus with nutrients that contain potassium aspartate and has a diuretic effect, the body of excess moisture, enabling Detox green Lu Xun's Xun tip is rich in vitamin A, the restaurant can be sophisticated but still water, can hold up to taste and nutrients.

12. Lotus

Lotus diuretic effect, promotes the rapid excretion of waste in order to purify the blood of all Lotus hot and cold food, will play into the juice pressed from Lotus root, you can add a little honey flavored drink directly, or small fire heating, add a little sugar, hot drink.

13. white radish

Radish has good diuretic effect, containing cellulose can also stimulates, conducive to lose weight if you want to use radish to Detox, suitable for raw, it is recommended to play into juice or in a salad, pickled way to eat.

14. Mountain Chrysanthemum Coronarium

Mountain garland chrysanthemum rich in vitamin A, can help maintain liver toxin removal will Hill garland chrysanthemum and Liu Ding, tomato, carrot, grapefruit, Apple, along with fruits and vegetables such as integrated nuts as energy soup consumption is a good choice.

15. sweet potato leaves

Sweet potato leaves fiber texture soft, not bitter, easily satisfied, and can promote gastrointestinal peristalsis, prevention of constipation include fresh sweet potato leaves wash with hot water from cooked, chopped garlic and a little salt, the oil and mix, is a delicious and refreshing garlic mix sweet potato leaves!

(Edit: Justin Lin, internships)

TCM learn as you uncover the secrets of the "hair care"

Like history, biographies or older who are aware of Chairman Mao had a very good way of keeping in good health, that is swimming, but of Chairman Mao is still very much like another good health – hair, this may be a lot of people don't know.

Maybe people will think that good health is a difficult thing, you need to spend more time, but keeping it at your side, as long as you have time most of the hair can be done, why don't you try?

President favorite hair care

According to the story of Mao's legacy, "Mao Zedong like hair".

In 1945, Mao Zedong had serious nervous breakdown.

In the event of illness, Mao is still persist. However, the number of times a day he greatly increase their hair. His favorite Combs on the desk, within easy reach. Guards were very considerate of his pain, he stopped working for the rest, we'll pick up the comb to comb his hair.

After the founding of new China, Mao Zedong like hair habits have not changed.

Just enter the city of Beijing, the Organization decided to each Directorate acquired several new suit. Staff to take this opportunity also to Mao Zedong's purchase of some of the necessary daily necessities, including several comb, bizi. Since then, twenty years after Mao during rest, always call on staff for his hair.

Mao Zedong had Lee silver bridge said, "the silver bridge, Bunao has a variety of means.

Sleep sleep can brain, brain eating pork can you give me more of card every day several head is brain Oh! " Lee silver bridge for his hair, he told Lee silver Bridge: "the silver bridge, Ah, my hair was really uncomfortable. Regular comb can promote brain blood circulation, the limited nutritional first meet the needs of the brain. You gave me a card, it is equal to let me eat a smidgeon of! "

In fact, hair care not Chairman Mao in personal special hobby on hair care medicine said early on.

As early as the Sui dynasty, famous nest element party made it clear that the hair has a smooth, moisture-expelling blood, the powder is white. According to historical records, Ming health scientist cold-him, lived a 150 years old, his life and health of finishing the repair of old book that you want to refer, in the book "16", which should be the first to "hair comb" should be used.

According to Chinese medical theory, meridians of the body's organs and meridians, inline, the complex skin pores, gas is raising blood mixed transmission depends on 12 channels, eight vein, Meridian conduction.

Meridian around the body, the blood is also playing its mastery and physiological effects, nutrition organs, resist evil, defend the body outside. Of these, the main bone, marrow, kidney, pass to the brain, "manifests in the hair"; "storing blood, liver fat of blood." These meridians or directly or indirectly, a collection of the head, in the head, a head and a "100 pulse of cases".

China's first medical book Huangdi thinks: "meridians, one reason why health, disease, men are dead, sick is up.

"The Chinese medicine has always stressed the" pain of the general clauses not pain, "and if the qi and blood Meridian, domes, the body will appear in. The comb is a valid meridians. Therefore, many health care and health experts believe: meridians, wash your hair.

Fall health service comb

Experts say: use hair healing, health care, disease prevention, is a traditional Chinese medicine.

For usual pressure larger urban white-collar workers, regular comb can alleviate stress, flow through air, improve blood circulation, nourishes the hair, preventing hair loss, and to alleviate headaches, alleviate fatigue.

Health experts say that with the arrival of autumn, the weather conditions, the human body functions are changing, and summer when pores open, lascivious transpiration; but in the fall, the convergence of Yang, pores closed, more attention should be paid to the maintenance of the autumn, on the one hand, to the "nourishing essence and blood", on the other hand, diligent to tongjing activating hair is a way of keeping in the autumn.

(Edit: Justin Lin, internships)

Experts: sleeping pills or death

According to the United Kingdom the "daily mail" reported that eating a pill for a night of good sleep may have to pay the price.

Experts even remind that long-term harm may be greater. Research shows that long-term childcare than not pills, early death will increase the odds of 1/3. This figure has other implications of the life of the factors taken into account, such as social status, smoking, alcoholism, and other effects on the body. Most importantly, this study does not distinguish taking capacity of patients and the occasional use of patients. Researcher JI Nanowin Fleur · Billy Weir said: "these drugs is not certainly exist, taking candy. "However, the United Kingdom experts doubt that Canada's research is overestimated the risk. They emphasized that the position because of sleeping pills extraordinary, physicians should carefully prescribe some.

According to the report, Dr. Billy Weir on 12000 Canada person 12 years of health data analysis.

The same as the other factors, pills and antidepressants of mortality risk is significantly higher than the others. These drugs from antihistamines to powerful prescription drug stability is very rich in species.

In considering the alcohol, tobacco, health, sports and depression, Dr. Billy Weir, sleeping pills found will be an increased risk of death by 36%.

Pills of people seem to be easier for a variety of diseases, including parasitic diseases, cancer, etc.

Quebec Laval University's Dr. Billy Weir in the Canada's Psychiatry "magazine wrote, this shocking research results may have several explanations.

She said, sleeping pills, and antidepressants affect response speed, coordination ability and increase the chances of people fell.

These drugs may also inhibit the respiratory system, increase of respiratory symptoms in sleep, particularly for patients with heart problems. In addition, they may also affect the brain's judgment and mood, increase suicide risks. Dr. Billy Weir recommended doctor should give the patient more cognitive behavior therapy is recommended, instead of just taking sleeping pills.

However United Kingdom experts said that although Canada researchers try to explain the causes of death, but the dissolution of marriage or other factors may affect the result of "potential reasons."

Loughborough University's Jim · Horn Professor argues that these studies seem to let people into the dilemma. "If patients not taking sleeping pills, their lives will not be worse?"

(Edit: sleep practice min)

Why do some people eat no fat?

In life we may find that some girls just eat no fat, eat more meat, in particular, the movement is not more than others, but not fat.

Others on the contrary, ate very little, very attention control your diet, you can still be fat. Why?

The reason is found on the energy consumption, because the weight (FAT) actually reflects the energy intake (food) and energy consumption (active and basal metabolism) balance.

If the food though, but at the same time, energy consumption is relatively large, people are not fat. People often mistakenly put migration work/labor/training/working them visible form is equivalent to the energy consumption of all, in fact, the human body there are more and more large amounts of energy consumption in the form of our invisible – basal metabolism. Basal metabolism refers to each person to maintain heart, circulation, breathing and body temperature, and other life activity consumes energy, its volume is very large.

The answer is that those who eat no fat man is usually higher basal metabolism, energy consumption is relatively large.

The level of a person who is generally the basal metabolism born (sometimes may change due to illness), that is, they are born is fee oil type, Mercedes, but some people are born is the fuel type, xiali taxi, ran the same way, the former consumption than the latter, not easy energy surplus (FAT). Of course — just a joke, don't take it seriously — if the neck tie live (don't eat), "Benz" who will first be starved to death, "XL" also could quite a few days, because they consume small.

However, basal metabolism high, energy consumption and costs eat oil, light-weight is relative, as long as you eat enough, everyone fatter, nobody can argue too Newton's law of conservation of energy.

(Edit: sleep practice min)

Be alert! 9 masses are eating you health

Inadvertently suddenly found himself more than one tumor, you will be ignored or whether you are a great panic? who felt long mass things often happen, most of the masses are harmless, the body does not have to worry too much.

Following remind you, if you had nine local masses, must not be overlooked.

1. the neck masses

Caused by Sebaceous Cyst, usually does not cause cancer.

It is also possible that leukemia or Hodgkin's lymphoma is threatened, the characteristics of the ordinary is located at the neck side, solidity. Adam's Apple in the vicinity of the masses if growing, three weeks is not subside, it is timely to thyroid specialist out-patient medical treatment.

Related: great neck disease and "iodine" panic

Iodine deficiency may have "great neck disease", the Chinese ancient books early.

Zhuangzi were on "gall", disease to "both sides of the neck before Adam's Apple" as characteristics of the agglomeration of enlargement; Jin dynasty of GE in the elbow is also useful in the rear of the seaweed soaked wine treatment "gall". In the 1920s, a doctor in the medical journal reported themselves every day 9 mg of iodine cure girl goiter cases, people began to treat with iodine.

Initially, in order to supplement iodine, people need daily medication pharmacist's prescription — usually the dilution of Lugo's iodine solution.

But in this way, equivalent to the requirements for normal people to take medicine every day, very inconvenient, some people thought the iodine to salt, in proportion to the public will be able to uptake of iodine in the diet. In the 1920s, iodized salt in the United States has been very good, then a doctor commented that, "in part because advocacy work done well, the only guarantee of universal access to iodized salt. ”

Before the 1960s, the prevention and control of iodine deficiency is essentially separately until the 1980s, the medical profession has been confirmed not only causes iodine deficiency goiter and children staying small, there is also the main hazard is caused by different levels of brain development disorder in children.

Studies have confirmed that iodine deficiency may enable the population average IQ lower 13.6 — this involves a serious bearing on the quality of the population. In 1983, the academic community of the "iodine deficiency disorders" instead of "past" endemic goiter. In 1985, the World Health Organization and UNICEF cooperation set up the "International Council of iodine deficiency disorders" to promote "universal iodization."

In the second half of 1994, China salt iodization start gradually spread everywhere, at the time of the salt iodization eliminating iodine deficiency hazard management Ordinance had expressly: two parts of the population — high iodine area crowd and treatment of disease (especially thyroid disease) of unfit people not iodized salt iodized salt, this part of the crowd to the salt industry sector dedicated shop not iodized salt.

2. the mass on the legs

If the legs of the masses with bleeding, pain, itching or long time does not heal, possibly skin cancer (squamous cell carcinoma) is threatened.

In addition, if you should consider the edema three possibilities.

Leg swelling, or lower-extremity edema, is clinical common symptoms.

Result in lower extremity edema of the main reasons include: lower extremity deep vein thrombosis, Lymphedema, varicose veins, etc.

When the lower extremity edema, especially lower-limb swelling suddenly one side, you should consider whether the lower extremity deep venous thrombosis.

The return of venous blood, thrombosis, thrombosis blocked channel, blood cannot return, can only result in lower extremity, stocking up on lower limb swelling. At the same time, thrombosis in the vein of phlebitis can also lead to increased the affected limb swelling and pain.

Venous blood flow to the heart, into the lungs to complete the exchange of oxygen.

Massage, extrusion of lower limb, easy to make off with the flow of thrombus flows through the heart, and finally the "card" in the pulmonary artery, causing pulmonary blood flow is blocked, which in turn trigger symptoms such as coughing, chest tightness, and even suffocation, namely medicine "pulmonary embolism". According to statistics, more than 60% of pulmonary embolism is shedding lower extremity deep vein thrombosis, which, due to serious and fatal pulmonary embolism accounted for 1% to 5%.

Ultrasound-confirmed in bed immediately after

To distinguish between leg swelling due to thrombosis, simply do a venous vascular Doppler examination.

When diagnosed as deep venous thrombosis, patients should immediately in bed, avoid strenuous exercise, especially careful not to massage the affected limb, and accept the targeted therapy. In the event of a cough, chest tightness, shortness of breath and other performance should be alert lung embolism is already happening.

3. arms of mass

Masses of soft, flexible, tender after pain pain, alcohol consumption, this may be a breast or Hodgkin's lymphoma aura.

Lymph nodes throughout the body, only in relatively superficial special parts before they can reach.

Such as jaw, neck, supraclavicular Wo, armpit, groin, touch the most vulnerable. Female breast cancer around the breasts and armpit can touch the enlargement of the lymph nodes.

The right touch the forefinger and middle finger are close to each other, in the above areas above and below the touch, to feel the subcutaneous with round, oval, or strips, shaped, egg size even more lymph nodes section, you should immediately go to the regular hospital doctor for a diagnosis.

Watching TV is about to do health law of 543

From TV to go into the millions of that day, the Earth becomes small! people confined at home will be able to receive the news from around the world.

However, in the rich life at the same time, the TV also gives rise to a series of health problems: dizziness, Vertigo, back pain, leg linen ... This edition is specially relevant experts teach you health watch TV.

5 standard

Watch the most comfortable

To comfortable watching TV, the TV's brightness, so there are great.

Recently, at the Massachusetts Institute of technology from the United States a report on the guidelines.

Installation height.

TV screen centre should in the viewer's horizontal gaze down at 3-5 cm, to avoid looking up or down cause neck muscle fatigue.

The brightness of the TV.

If TV contrast ratio, brightness is too big, although the image is more clear, but because of the uneven brightness of the light and let the world vision focused on the light, easily lead to eye fatigue; if the contrast, brightness is too small, the image color is not distinct, not clear. Therefore, TV brightness and contrast must adjust the modest, gentle.

Viewing distance.

The size of the TV is based on the length of the diagonal of the screen to measure, such as 29 inches and 34 inches. In General, the greater the distance between the TV and watch is the safe distance is farther TV size × 0.1, such as 42-inch TV, at least from 4.2 meters, eyes is comfortable. Therefore, the choice of the TV should be proportional to the living room area, if the living room or bedroom area is not large, it is best not to put too much TV.

Room light.

The day watching TV, it is best to pull on the curtains to avoid sunlight reflecting on the screen, see picture. Watch TV in the evening, the House of light will not be too dark or too bright, you can put a TV light of light, decrease the contrast between light and darkness, sore eyes and I'm not easy.

The best seats.

The light in the TV, while belonging to glare screen Center rays relatively stronger. Therefore, watch TV, it is best to sit slightly deviate from the screen as heart (about 30 degrees), so you can avoid light stimulates the eye. Also, avoid prolonged sitting in a soft sofa, it is best to choose hard couches.

Four categories of population

Position to correct

Although the television programmes of all ages, but for a different crowd, watching TV posture is also fine.

The elderly don't sedentary.

Children grow up, their home, old people will feel lonely, but watching TV can let them relax, become happy. Old time watching TV, "health light" also began to frequent lit. To this end, the University of traditional Chinese medicine and health, Professor Zhang, l. de in this interview, remind the old body metabolism, in downhill, sat for a long time, but ability to sour, back pain. Therefore, watching TV, it is best to sit for 20 minutes each, up for a while, you can also point your feet on the low point of the lower extremity, relaxing on a bench. In addition, people with high blood pressure, coronary heart disease in the elderly, it is best not to look at the great mercy's wedding, intense programme or in the competition.

White-collar workers don't lie.

For in the stool to sit for a day of office workers, home lying on comfortable bed, but the best thing that. But if long time lying on the bed, the sofa watching TV, will make your body too much. Beijing Chaoyang hospital orthopedic Dr. Kang Nam, Deputy Director, pointed out that lay in front of the TV, the head and neck becomes the focus, and neck are Wo sing "C" shape, this gesture precisely and physiological cervical bending, therefore prone to neck pain. May also cause thoracic small joint disorder, let you feel the stuffiness.

Children don't strabismus.

Watching TV make kids horizons, increase their knowledge, Guangzhou Zhongshan University eye Center excimer laser treatment centre Bell heart Moo in the acceptance of the life and times "reporter pointed out that kids restless, watching TV cannot insist on sitting at the correct location, easy to tilt angle of sight, if long slanting, may affect the child's eye development, also raises myopia. Therefore, parents should supervise, do not let children long slanting eyes. Bigger kids look-a-half hours at a time suitable to children under the age of 3 at 10-15 minutes.

Pregnant women don't sit straight.

Pregnant women sit for a long time, but ability will be swelling, watching TV and half lying when it may be, but it is best to keep the head and neck in line, sitting straight up on the bed, you can give back pad a cushion, feel more comfortable.

3 habit

Get rid of the "TV"

Watching TV habit of following three good habits can make is not far away from you.

Multiple blink.

Watch TV and found my eyes would be dry, sour, and multiple blink can alleviate the discomfort. "General per minute at least Flash 7-12, and must be completely closed and then opened, it is valid to blink. Otherwise ineffective. "Zhong Xin Wu stressed, in particular for Taiwan, but also to many eyes blink several times. Studies have shown that watching TV for one moment, the screen may turn black and then suddenly become lighter, the largest eye irritation.

Service activities.

Once the time don't watch television more than 45 minutes, if you think back pain, eye acid, hurry up activities. You can close your eyes, with both hands and gently press the index finger, eye respectively for clockwise and anticlockwise massage; fingers instead of a comb, after from the forehead to the brain; the "comb" bow and then looked up first, repeating several times, or sway its head; the man bent: first deep breath, and at the forefront of the chest, then exhale and bend forward, being bent.

Drink some tea.

Watch TV while drinking some tea, especially green tea, has good resistance to radiation effect. And tea contains vitamin C and A, calcium, iron and other trace elements in manyThese are eyecare nutrients.

Final expert advise, dinner and after dinner, it is best not to watch television.

Edge dinner while watching TV, attention will suppress the appetite, especially children, with the passage of time can cause malnutrition. After a quick look at television, affect food digestion and absorption.

(Edit: Justin Lin, internships)

It is easy to have nine disease surf

Busy with work, white-collar workers, like a string of clockwork, difficult to break down.

As for her own body often exception, they are often ignored. Professionalization of the modern woman is unknowingly be vocational training. Thus, health is ignored, it also affects the work!

Here, I have to remind these busy network of Office staff, it is necessary to pay attention to their own health care following diseases:

1, headache headache is not a trivial matter

Symptoms: head often skip to pain, or seems to have something around his head, wrung pain, and Vertigo.

Reason: excessive work, focusing screen for an extended period of time, lack of sleep, the pressure is too heavy and so is the direct cause of headache.

In addition, the position is incorrect, the rhythm of work stress and sleep too much may cause headache.

Workaround: relax and body, or close your eyes or to do some simple stretching for outdoor sports.

Open the Windows to let indoor ventilation, or leaving your desk put on headphones to listen to music. Headache is not to eat painkillers, it will only make people feel the pain becomes dull, damage the nervous system, but cannot solve the underlying problem.

2, neck, shoulder soreness

Symptoms: neck stiffness, two shoulders Ma, spiritual dispirited.

Cause: movement, heavy pressure, the muscle tension, muscle blood run poorly formed due to capillary congestion.

Workaround: when you feel muscle pain, tension, preferably before going to bed every day a bath, so that the affected part of warm.

Avoid prolonged use of the same posture, don't let the cold shoulder to relieve pressure, do some sports and shoulder massage.

3. back pain

Symptoms: in addition to pain, waist become immersed, swell, become hard, severe cases up out of bed.

Cause: women than men are predisposed to disease and low back pain is the result of the female pelvis organ than men within the complex, the vertebral burden is too heavy, more prone to back pain.

Workaround: if slightly lower back pain, as long as the massage or stretch muscles, and a good rest.

If severe back pain, strength rubbing, bathing or dressing with heaters warm, the waist Spa flow smoothly.

4, eye fatigue

Symptoms: eyelids heavy, Sting, dusk can not see the text on computer screens, in severe cases, there will be a queasy feeling.

Why: wears lenses fit glasses or contact lenses, the pressure is too heavy, computer screen and Office brightness too much difference.

In addition, eyes dry is also the main cause of eye fatigue, because covering the eye surface tear secretion, corneal vulnerable.

Solution: avoid eyes dry, to consciously blinked, supplementary tears.

Office of the air is too dry, it should be noted that select non-corrosive eye drops for a bit.

5 foot and paralysis

Symptom: feet and hands become not feeling or pain, in a room with air conditioning, the situation is more serious.

Cause: muscle tension.

Workaround: note the height of the Chair and table, the Chair's height to the hands will naturally depend on the height of the table, you should avoid hands directly affected by the wind.

6, chronic gastritis

Symptoms: loss of appetite, nausea, stomach down before and after eating feel.

Cause: the heavy pressure, lack of sleep, overeating.

Workaround: to eat in moderation stomach medicine and to give full attention to the rest.

7, constipation

Symptoms: If 2 ~ 3 days without bowel movements, but did not become ill, this is not the constipation; if only one day without feeling sick, but in the stool, which is constipation.

Cause: women than men is easy to constipation.

Constipation can cause skin rough, mood, irritability, also susceptible to hemorrhoids, so be resolved quickly. Young women suffering from this disease, as long as the change in lifestyle.

Resolution and prevention methods: 1) to eat more vegetables, absorb food and fiber; 2) skipping can exercise on the abdomen to help defecation; 3) every morning to drink a glass of water or saline solution to gastrointestinal metabolism, breakfast and want to get into the habit to go to the bathroom habits, and note the regularity of life.

8, chronic diarrhea

Symptoms: fever, weight continues to drop.

Cause: the pressure is an important cause of diarrhea.

Workaround: If diarrhea continues, can lead to dehydration.

So drink plenty of water, add water. Note do not drink water, eat some laxative and appropriate. Eat or not eat fried and oily food.

9, ulcer

Symptoms: gastric ulcer – easy fatigue, chest pain, vomiting of blood, blood in the stool.

Duodenal ulcer-stomach pain, hunger, nausea.

Cause: pressure, no regular quantitative.

Workaround: arranged for his own life, regular quantitative consumption, actively cooperate with doctors guide treatment, keep the mood.

More than just it self-health care knowledge, if symptoms do not alleviate the need to resort to a doctor as soon as possible.

(Edit: Justin Lin, internships)