Be alert! disposable chopsticks are not health

Press 6 days from Jiangsu Province food and Drug Administration was informed that, in the recent launch of unqualified disposable chopsticks special operations, total sampling disposable chopsticks sample 1122, illegal business acts 8, destruction of unqualified disposable chopsticks 1.8 more than double.

Inspection revealed that the use of disposable chopsticks is not necessarily better than ordinary chopsticks health.

Jiangsu provincial health authority director Li Yanping said, disposable chopsticks are the catering service food safety one of the key risks, and is also the focus of the work of supervision and sampling.

It is understood that the regular manufacturers disposable chopsticks are used raw materials better wood texture, without special processing. While some small workshop in order to reduce costs, the general use of poor-quality wood, to give these chopsticks "whitening", often using sulfur fumigation for bleaching. If you frequently use the chopsticks, human body due to excessive intake of sulphur dioxide arising shall not apply, or even cause disease.

Li Yanping said, even if the disposable chopsticks in the production process meets the requirements of the packaging, transportation and storage process, still face the possibility of secondary pollution, so its safe performance and no better than the ordinary high disinfectant chopsticks.

Long ago, the Department of Commerce, etc. 7 departments jointly issued the "restaurant and hotel in reducing the use of disposable chopsticks circular requires strengthening of disposable chopsticks around production, circulation and recycling sectors. Concerned experts said, regardless of the angle from the health of or from the point of view of thrift resources, it is recommended that consumers use sterile normal chopsticks.

(Edit: sleep practice min)

Five tips to help you win the secret is in the way diseases

Health, fitness and? as well.

At the insist on living that way, certainly through fitness and exercise to improve your body resistance, but simply for fitness and sports, not necessarily a good health. How to pass the "-" to promote a "culture", we come together to explore.

The first trick to win the secret: relax, annoying the body light

"Health" and "fitness" of the key is to relax mentally.

Relax, you can let the muscles, bones and organs in natural recovery and dressing.

Relax in the spirit of the first point is: the fame, right and wrong and emotional difficulties aside, the asthma well, have a good rest, quiet down, you can do several times circulation breathing (methods).

To fundamentally solve the problem, you must set up the "big I" thinking, always thought that their existence is mankind's society, family relatives and friends; personal value for social progress, human well-being and dedication. With this kind of spirit, will pay a heavy survival, heavy, light, from large Department, hesitation, giving small gu, with a clear conscience; to realize their own value, doing their own obligations, in the face of difficulties and setbacks, nothing daunted, martyred.

Relax in the spirit of the second point is that the objective and subjective to obey.

The development of human society is a sleazy to advanced development process, resolve conflicts, to overcome the disadvantages, is his duty. Limited to their own abilities, Palm-covered her the day. On its own competence, see machine and do my best; over their do or do good things, sit back, never to pipe it troubles worried someone burns. Let the troubles with the historical progress and social development to resolve it.

Relaxed spirit of the third point is, as usual, frankly about all criticism and blame.

To malicious attack and irony, can be treated without ignore; on the goodwill of criticism and blame can be explained or silence. In either case, not in mind. To believe that they had done nothing wrong, so the mind will naturally calm down; if it is wrong, it is not intended to do wrong without remorse and troubles; find the cause and correct it.

Relaxed spirit of the fourth point is, not afraid of the disease.

Believe that with the medical standards, all diseases are able to heal; at the same time, convinced, after scientific exercise, disease symptoms must be eliminated. In any case, they have to maintain a healthy state of mind, convinced that their capability and means to overcome the disease. If you are able to do this, even if it's sick, at least alleviate the half, the remaining half, you mention, after treatment and exercise, to get better soon.

Relax in the spirit of the fifth point is, to live well enough.

As long as they can breath is that of happiness; if you have the ability to live better, as is the icing on the cake.

Second trick to win the attention of science diet secrets:, overcoming bad habits

Dinner about nutrition, never taste food choice.

To the full, the food and nutrition varieties as possible. In order to increase the appetite, the processing of different cooking methods are available to suit your own tastes. When you keep food nutritional value and meet the tastes and contradictory, force yourself to eat the food taste. Prefer to "rice" "medicine," eat, must not wait until the crippling, the "drug" when "meal". Don't believe in the magic of various supplements. In their own physiological mechanisms of unsound mind, the consumption of the so-called "nourishing products" cannot benefit, or even harmful.

Catering to many changes in mood and lifestyle to colourful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Summary: how to change the pattern of diet, lifestyle and colorful.

On any detrimental to the health of the so-called "enjoy", are not greedy, according to their ability to control access, our capability. Such as smoking, drinking and having fun, and so on, are not excessive and cannot damage your health.

Third-stroke win Secrets: the science of breath, life benefit

There are two ways to breathe the thoracic breathing and abdominal breathing.

Former sucked air utilization is not sufficient, there is a considerable amount of oxygen is not used, they were called out, in order to meet various tissues and organs in the body in the metabolism of oxygen demand, has increased respiratory rate. In this way cause shortness of breath, fatigue is felt. The latter can increase the amount of suction, the utilization of oxygen is not high, coupled with the lungs hypoxia, blood purification, are also susceptible to cardiovascular and cerebrovascular disease. Based on my experience of many years of fitness, the best way of breathing should be "circulation breathing" (also known as lung abdominal breathing joint compound).

By: Chiang Kai-shek stood, eyes lightly closed.

Chest, shoufu, breathe in, and to either side of the chest-expanding. There will be two shoulders upward feeling, head a bit bloated, it seems that their continued growing tall, head to the top to the sky. During this process, breathe into the lung; close to the chest under the Chin, the stomach to the womb exhaust through the throat from the nasal cavity (or oral) exhale. Could feel the blood from the beginning down, go down along the back, the gate will be tight, bloated, entire figure seems to fall into the ground floor, there is a kind of up and down through, covered with comfortable feeling. Breath to thorough as possible.

This breath way has two distinct advantages: first, you can increase the inspiratory capacity; the second is to make fuller use of oxygen sucked.

Do the mix of breathing, no special requirements for the position. If you are lying in bed before you do, not only alleviate fatigue, but will also help to fall asleep as soon as possible. If you stand, breathe in focus forward, exhale Center back, body swaying slightly, keep in mind that never fell.

In order to fully understand the inspiratory time feeling, can suck

Gas, breathe in, breathe again, and finally the gas slowly exhale. This approach enables people to improve the low blood pressure in the brain blood supply status.

Hypertensive patients, should be more sympathetic to exhale a sense of comfort.

In addition, every day hold on to 1 to 2 hours of the mix of breathing, but also to rapidly achieve weight loss results.

4 tips to win secret: do squat movement

By: feet are close to each other, with Chiang Kai-shek, shoulders slightly before the buckle, the two arms of the natural droop, 100 at collar, Chin collection, eyes lightly closed.

Press circulation breathing method, after the suction foot gas (focus to move to the front foot), call the air slowly squat, while gradually move to the center of gravity, the heel to the minimum, the hands are embracing the calf or knee (beginners only Tuck, to waist was well written song, to hold the leg), do a few deep breaths, later on, the spine, a la, and then suck enough gas, will lead the dantian Qi pushed on.

If squat, the calf, thigh, abdomen, three to close phase, encircling arms, knee and not go beyond the "toe" of the vertical line, indicating the high demands have been met.

The number of the squat under the individual's physical and time of the decision, once made of 30 ~ 60, 120 or 240.

Often practiced this method to stretch the legs, open thread, health.

5 tips to win secret: bend arch back to lower blood pressure

By: feet are close to each other, with Chiang Kai-shek, the meeting leader.

Two arms of the former up, lift to overhead, palm facing forward, arm ear, take a deep breath, and remove two arm and head leaning, arm reach, with cervical bending, thoracic and lumbar spine curved, bent, two hand-feet, press three times; to the left and twisted body press three times; to the right twist as press three times, then the body of the regularization, the hands are to go to the order of his course, pinch followed behind jian, accepting, under the Chin continues to elbows, your body with up to head to the lower leg (train to high levels, may be affixed to the knees brow) three times. Then, the suction foot gas, will lead the, lumbar arch at the lumbar spine, thoracic and cervical spine straight up, section by section, and finally the body Chiang Kai-shek, the hands are raised above the free loose end.

Such actions can be done at a time of 3 to 6 months.

(Edit: sleep practice min)

Chinese 7 large oral health problems

Our whole lives are improving, but with changes in eating habits, especially high-sugar, exquisite food intake increases our oral health problems are increasingly worrying.

Our third oral health epidemiological survey: up to 97% of adults are suffering from various degrees of oral problems — 97% of adults suffering from dental calculus, 88% of caries, 85% have gum problems with teeth sensitivity, tone, tooth stains, dental plaque, constitutes the most common Chinese people 7 large dental problems.

Issue NO.1: dental calculus

In fact, dental stone known as "tooth rust" is calcification of dental plaque and oral cell debris.

Dental stone under the gums, etc. would stimulate the gingival tissue cause gingivitis. And dental stone formation, susceptible to tobacco, tea, dyeing, very nice effect of oral.

Dental calculus deposits is a little more gradually.

Regular brushing will have just begun to irritate the deposited on surfaces of the teeth, tooth brushing off time stones. In addition, because the fine food, high viscosity heavy sugar, more easily deposited on teeth surface, therefore, you should eat fine food, or eat your teeth and rinse your mouth after you must. Especially before going to sleep and eat such as biscuits, cakes and other fine pastry easier dental calculus formation.

Recommends that adults every six months to do a thorough check of the teeth.

In addition, the usual celery, apples, wholemeal bread, etc., crude fiber food, but also helps to reduce the generation of dental stone.

Issue NO.2: gum problems

In fact, gingival bleeding gums issues represented.

In the absence of timely clean the stomatological, food particles, irritate, dental stone often accumulate in the tooth, various bacteria breed in this, cause gingivitis and gingival bleeding, such a person also is more prone to bad breath. Another more common gum problems is the gingival swelling and pain, swelling and pain for many reasons, gingival inflammation, gastric fire of sebum, kidney insufficiency, cold stimulus and boring gear and so on will make the gingival swelling and pain, you need to be judged according to different causes, and treatment.

Issue NO.3: tooth decay

Dental caries is one of the combining oral common.

Due to its slow pace of the course, but often ignored fact caries to human hazards, especially in the development of the deep, can cause pulpitis, Periapical, jaw inflammation, such as a series of complications, and seriously affect whole-body health. Cause dental cavities there are a number of factors, including bacteria and dental plaque, food, and dental environment and so on.

How to prevent tooth decay?

1. regular oral examination, half-yearly, so early detection of caries, early treatment.

2. all my teeth every morning and evening.

3. medical research found that fluoride element to increase the hardness of the teeth, and enhance the ability of the teeth, and acid suppression mouth sugar glycolysis, reduce acid-producing enzyme activity, it is recommended to brush your teeth with fluoride toothpaste every day.

4. reduce the intake of carbonated drinks, or try to use the Eyedropper to reduce drinking and teeth too much exposure.

Issue NO.4: teeth sensitive

Dental allergy refers to the teeth in the face of normal, healthy teeth this does not cause reactions of cold, hot, sweet, sour or mechanical (friction, biting hard objects) after a limp, the feeling of pain.

Dental hypersensitivity due to many reasons, including:

1. brush your teeth are not correct, often with excellent toothbrush to brush the teeth make horizontal tooth into wedge-shaped defects;

2. chewing hard food or night frequent molar tooth surface due to excessive wear and tear;

3. gingival atrophy that tooth bone exposure;

4. tooth cracked lead to dentin exposed.

Recommended usual teeth must be moderate with a soft toothbrush and toothpaste desensitization. Diet and the temperature to proper mouthwash, avoid short hours cold and hot temperature differential is too large.

Issue NO.5: tone

Voice key derived from oral bacteria, bacteria break down the food amino acids to produce volatile sulfur gases.

Because oral is breathing, the digestive system of common channel, the cause of bad breath is very large, many oral local and systemic factors can cause halitosis gingivitis and periodontitis, as pericoronitis, apical periodontitis, oral cancer, chronic rhinitis, pulmonary infection, dyspepsia, gastritis, constipation, diabetes, liver and kidney disease, or even cancer. To eliminate bad breath, you must first understand the causes of bad breath, removal of the cause. Regular dental hospital check on and use ultrasonic scaler clean teeth to remove plaque, dental calculus, maintaining a healthy periodontal tissues. In addition, should actively to stop smoking, less drinking. There are oral disease treatment as soon as possible.

Issue NO.6: dental plaque

Dental plaque is glued in tooth surface or other soft tissue of oral microorganisms, it consists of a large number of bacteria, intercellular substance, a small amount of white blood cells, shedding epithelial cells and food residue dust, etc.

Cannot be used to rinse your mouth, etc. Dental plaque and caries and periodontal disease are closely related to the occurrence, it is the cause of tooth decay and gum disease the culprit of many. Deal with tooth plaque is: regular oral discovery comprehensively check should be timely, clear.

Issue NO.7: tooth stains

Our oral environment usually there are many different types of bacteria, the bacteria on the surface of the teeth easily, the accumulation of tongue noodles, they take food metabolism of sugar into food, produce erosion of the teeth out of acid, oral environment is acidic.

These acids long and mouth food residues chemical reaction on the surface of the tooth is attached to some non-fully reaction derivatives, especially where there's smoke,Tea, coffee, hobbies, more easily in the acidity of the formation of teeth in the oral environment. To eliminate tooth stains, should rarely drink coffee, non-smoking. Brush your teeth, every morning and carefully wash the teeth regularly, eat less food high in sugar, as well as fine pastry.

(Edit: Justin Lin, internships)

The doctor recommended 10 kinds of ways to save money doctor

It is often said that what money can save money, but the doctor cannot province.

Now more and more sophisticated medical skills, equipment and more advanced, the cost of the doctor is getting higher and higher, call the hospital, at least a two hundred to more than a thousand dollars. So how to choose the hospital, the doctor can really not a bad idea?

◆ Good visiting time best choice in the morning.

From Physiology, at this point human energy, focus, quick thinking, for the correct identification of the disease is very useful.

◆ Number of newly diagnosed best hanging in most patients in General to the hospital is looking for a specialist doctor, as only in this way is only pragmatic mind.

But you have to understand that expert outpatient registration goes far beyond the GOP, that will undoubtedly increase your medical expenses. But if the patient is suffering from a general practitioner for diagnosis and treatment of common diseases can, if well hung guys, that is a waste. When you first visit, be it professional, or a general medical practitioner, based on the patient's condition to allow the appropriate blood, urine and other physical, biological and chemical inspection before it can be confirmed. Therefore, for newly diagnosed hanging ordinary number again, wait for the referral, hanging, or have specialists difficult diseases linked to the experts, when then.

◆ The hospital dressed dot dress with patients with "medicine" has a little, eat the rich brand-name drugs phenomenon is common, for the consideration of "resistance", now a lot of doctors will patients "dress code" to prescribe medicine is not difficult to understand.

In fact, high-priced medicines and generic drug quality and there is no significant difference, thus doctor dressing simple point, may save a lot of medical expenses.

◆ Attendance with many old medical doctor with patient records when you don't like, every time diagram easy to spend money to buy jijiao on a medical record, this is a bad habit.

Old records, record your medical history, some important results and drug use, such information is an important reference to the doctor. If you do not have this information, the patient also say a reason why, many present avoidable check and you want to start from scratch, which would increase the cost of the doctor. Therefore, in order for the condition to get smooth and accurate diagnosis, avoided unnecessary spending, doctor, please bring the old records.

◆ Prior contact if you are a foreign patients to seek medical treatment in large cities, where possible, first with the hospital or contact experts, detailing their illnesses, or medical history all sent to the hospital or experts, and get back to start, so abortive.

In addition to note: If you want to go to small and medium-sized hospitals nearby, it is important to know this in advance of their ownership of the hospital. Because some private hospitals from management to the fees, from facilities to medical traveing, there are problems that are not careful you will be taken. If only because saving money but it would outweigh the misdiagnosis.

◆ In many patients from elementary Chinese medicine or work, or in early in the disease to the violet stage is usually not very attention or not timely treatment, wait until the deterioration is forced to go to the hospital, this is a bad doctor.

In addition, many patients, symptoms begin after drugs alleviate or disappear, and then immediately stop, after a few days of illness recurred, lead to medication again, over and over again, it is difficult to cure. The consequences of doing so, both the delay and wasted time and money. So in the early stages of the disease, we must actively treatment, good effect, spend less.

◆ Selected on medicine, not xuangui medicine has many doctors reflect, whenever they give patients out of some inexpensive drugs, patients will think that doctors have not tried, not willing to own disease "drug" under fierce.

In this case, the doctor accurately points out that the imported drug and many clinical Chinese medicine in do not have too many differences, but a lot of imported drugs may not be suitable for the Chinese people of ill health, patients taking will happen after the adverse reactions such as allergies.

So when you're in charge, be sure to have a good thought. If the doctor gave you mostly cheaper drugs, after the doctors ask clearly embraced so cured diseases at the same time, can you save a lot of drugs.

◆ Good health hotline today many large hospitals have launched health hotline, these health hotline especially specialist (e.g., asthma) health hotline, providing greater convenience.

Therefore, when the patient health does not apply, you can call the hotline to the Chair of medical consultation, diagnosis and treatment of this would be saving a good way.

There are many hospitals have a dedicated Web site for patient consultation, to be able to help you save a lot of trouble and unnecessary expense, may wish to try.

◆ The high cost of fixed a hospital treatment of the whole process (diagnosis, dispensing) as fixed in a hospital, because this can guarantee consistency of treatment, medication, and can save a lot of "twice the cost of diagnosis and treatment".

In General, doctors prescribe medicine also tend to be under the constant improvement in patients with the illness, appropriate to reduce the dosage and usage of expensive chemicals, but also eliminates the hassle of the total registered; if patients can be fixed in a hospital, then naturally it can save a diagnosis and medical expenses.

Medical staff also especially noted: some patients like regular replacement of medical treatment, the doctors have the health status of patients with very negative.

Therefore, if the patient in a hospital doctor misdiagnosed does not occur in the process, should be fixed in a hospital for treatment.

◆ Home standing some non-prescription drugs and health books for some common small infestations generally cold, stomach ache, and so on, to pharmacies, buy some non-prescription medication, or according to some popular science health books on diet, massage therapy, diagnosis and treatment in the home, but also a good choice, but a lot of diet therapy, physical therapy effect even better than medication.

So, it eliminates the hassle of going to the hospital and spent.

Ight > (trainee Editor: Liu Xiu Lin)

Drinking bowl gold chrysanthemum tea helps you solution of xerostomia

Liqiu, autumn to dryness.

People often feel thirsty, drink water. There's also appears a piss yellow, fecal dry and so on fire regimes.

Here we recommend a clearing of scented tea, can avoid this situation, the heat-toxin of evil passed out.

But this road tea scent of aromatic, good taste, without sugar. Produced by Flos Chrysanthemum 6 g, 6 g, 6 g of green tea into a Cup, with boiled water, BREW, immersed for 10-15 minutes.

Chinese medicine believes that the Honeysuckle is clearing.

And fragrant chrysanthemum, wind-clearing, eyesight liver, dampness and leaders. There are many kinds of chrysanthemums, and general use-Daisy, to enhance the efficiency of clearing, with chrysanthemum INDICUM, hypertensive patients with white Chrysanthemum (heat and liver). We are all familiar with green tea is not only cool, but also diuretic dehumidification, is indispensable for drinks in the summer.

In addition, this tea can also be used to heat of acne, skin abscess swollen throat sores, swelling and pain, dizziness, headache, hypertension, and so on.

Necessary to remind that the nature of this product, too cold, spleen (eating cool things stomach) and-Yang body (usually afraid of the cold) unfit for consumption.

(Edit: sleep practice min)

Dinner eat too full to watch "support" out of the 10 kinds of disease

Introduction: friends together, constantly on the skewers and beer, you can continue until the wee hours; banquet feast eating is two to three hours, during which kept falling chopsticks eat tripe round ...

United States Los Angeles Times, August 24, published the latest research in Sweden, remind those hungry after rubbing, hold back, playing a burp, even short-term overeating, health disaster is irreparable, not only in weight keeps rising for several years, on the whole body of hurt or even be felt for many years.

All people have stuffed experience

"Eat me", this sentence when the people most often said of courtesy, illustrates the importance of eating.

"Who can not eat? just a modern man's growing appetite, eat better and better before it causes problems. "China's elderly Association professional Committee of nutrition and food experts Prof. Zhang Lake. Random survey found that all people have been stuffed experience, it was stated that almost daily to eat too much.

People eat more, then more can be seen in the following.

The first is a buffet. Food choices are abundant, coupled with want to eat enough to let many people jokingly "hungry Fu wall into the Fed raised wall out." The second is the business banquets, because of long duration, dry sit too boring, can not stop eating, unconsciously. The third is a gathering of friends, a wine with meat combined with the excellent mood, the last of the round belly. The fourth was so busy eating too quickly. From the start to eat into the brain receives full signal need for 20 minutes, many people are usually not take 10 minutes to resolve a meal, it is also easy to eat. The fifth is under pressure, many restaurants don't rule, only at a more relaxed evening meal can be good to eat, very easy to eat and stay.

Eat all sorts of diseases so full

The Ministry of health, Chief Health education expert hongzhaoguang said: "in ancient times, the stomach in addition to digestion, but also played a reserve, eat a hungry, I'll put it in three days; but now people have to eat every day, dundun eat well, if a person's stomach can accommodate 1 pound per day, you only need to fill half a day is sufficient for their needs.

Otherwise, it will only make the body overload, resulting in a series of health problems. ”

1, obesity.

Capital subsidiary of Chinese medicine digestive Center officer, sound health said, people often eat high-fat, high protein food digestion up to more difficult, the extra "nutrients" accumulate in the body, its consequences is obesity and a number of illnesses. The numerous scientific studies confirm that obesity brings including cardiovascular disease, hypertension, diabetes, fatty liver disease, arteriosclerosis, cholecystitis, etc, and the resulting complications that may reach hundreds, very scary. "Hongzhaoguang said.

2, stomach: sound health that satiety by direct harm is gastrointestinal burden, dyspepsia.

In addition, human gastric mucosal epithelial cells life shorter, every 2-3 days to fix. If the meal is not digested, Leighton and filled stomach, stomach bloating status is always in the gastric mucosa is difficult to get fixes a large number of opportunities, gastric secretion of gastric juice, would undermine the gastric mucosa, barrier, produce stomach inflammation occurs dyspepsia, long past, gastric erosion may occur, gastric ulcer and other diseases.

3, intestinal disease: China Taiwan scientists discover, plug in the intestinal fat, can cause intestinal obstruction, black, bloody stools.

4. fatigue: satiety will cause the brain to slow and speed up the aging brain.

People eat, the body's blood ran to the gastrointestinal system, go to "work", easy to chronically fatigued state, drowsy.

5, cancer: Japan scientists point out that eating too full to lead inhibits cell carcinoma of the reduced ability of activities, increase the risk of cancer.

6, senile dementia: Japan related experts also found that approximately 30%-40% of elderly dementia patients, at the young age has a long-term feeding habits.

7. osteoporosis: the bone long time eating easy too decalcification, the probability of suffering from osteoporosis will significantly improve.

8, nephropathy: eating excessive harm human urinary system, because too many non-protein nitrogen discharges from the kidney, the bound to aggravate kidney burden.

9, acute pancreatitis: dinner eat too good belly, coupled with excessive alcohol intake, easily-induced acute pancreatitis.

10, neurasthenia: dinner belly, swollen stomach will cause the surrounding organ, the excitement of oppression "waves" spread to other parts of the cerebral cortex, evoked a nervous breakdown.

"Eight minutes full" from the chew swallow began

"Eat eight minutes to eat, Yannian and longevity," absolutely.

The "full" scale what PROFS? the capital subsidiary friendship hospital digestion Department director Wu wing winter that do only eat "8 full", the best way is to chew swallow.

First, a good grasp of the dinner time, it is best to feel a little hungry when they start to eat, and meals at fixed times to eat, so you can avoid too hungry after eating more and faster.

Second, eat at least guarantee for 20 minutes, this is because the start from dinner, after 20 minutes, the brain will receive full signal.

If you eat too fast, the brain is most likely also didn't get the latest intelligence people had to eat much.

Third, every bite is to chew over 30 times.

Fourth, with a small spoon instead of chopsticks, slow down.

Fifth, you can eat more salad and roughage, raw food do not chew, swallow, drink drink oat porridge than porridge slowly eat whole wheat bread than white bread too slow.

P > in addition, each time less prosperous, before a meal and drink two glasses of water or a bowl of soup, buy a small package of food, eat more fibre and increase of food, such as baofugan beans, konjac, using simple and transparent tableware, eat consciously help others go table clamp dish, is to avoid stuffed.

(Edit: sleep practice min)

Best anti-aging 4 types of vegetables will help you retain 10 years youth

We are now eating concepts have made great strides, nor is it a big fish in a big meat is good eating habits, and now, we want to eat healthy.

In the food shortage in the times, these fruits and vegetables have been starving for food, while focusing on the health of today, the original eat these foods can make you ten years younger!

1, bitter gourd

Bitter melon to its bitter win people's favorite.

Bitter melon nutrition health features: first of all it contain more vitamin C, vitamin B1 and alkaloids; Secondly, contain galacturonic acid and pectin or more.

Balsam in bitter from alkaloids of quinine. These nutrients have the appetite, diuretic, the blood circulation, anti-inflammatory and antipyretic and toxin, etc. Modern scientific research found that bitter "polypeptide-P" material is a kind of insulin, have lower blood sugar.

Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption standby youqing comfort, heart appetizer.

But it does not have a bitter taste to the "others", such as broiled fish, bitter gourd, fish never menyu left a bitter taste. So bitter a gentleman "cuisine" nickname. As will become soaked with Balsam herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes. Hakka first mountain sings: "people talk about bitter bitter, bitter and sweet, I stand by your choice, which is not bitter sweet?" This means that it is bitter bitter melon himself, and bring a sweet — health and happiness.

2, tomato

It is said that several hundred years ago, tomato or unknown.

Subsequently, Peru has a girl suffering from anaemia, coupled with a barrage of pain, she wants to eat a poisonous plant comes from the best, but she devours the tomato fruit, red in the face of pan, then eat, the more red, she didn't die, but rather to restore health, become more beautiful. Why is that? the original tomato fruit contains a very rich in protein, fat, carbohydrate, Hyung acid, beta-carotene, vitamin B1, B2, C, etc., which can beauty of vitamin c content of the equivalent of 10 times, watermelon is a vitamin of the warehouse. It also includes promotion of young growth and calcium, phosphorus, iron and other minerals, and inhibits bacterial growth of tomato essence.

In recent years, the scientists found that tomato contains an anti-cancer, anti-aging substances — glutathione.

Clinical testing, when the human body glutathione levels rise, the incidence of cancer, so it decreased significantly eat tomatoes, preventable uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay certain cells aging, can lower blood pressure, prevent nutritional blindness, gingival bleeding, etc.

As a result of eating tomatoes with so many benefits, some developed countries in Europe and the flat every family to eat tomatoes, in order to prevent cancer, disease, beauty.

Eating tomatoes, to pay attention to eating experience.

Students eat anticancer, not disease because of tomato with tomato, and proteins, there are around, it is difficult to cellulose package, heated to a certain extent is freed. So the tomato scrambled eggs, tomato soup, tomato bean curd with fried meat, tomatoes, fried tomatoes is nutritious and delicious cuisine.

3. pumpkin

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so beauty? three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so smart?

There are three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis.

4, carrot

Also known as the yellow turnip, is a nutrient-rich, suitable for both young and a good reputation and plants, genseng "small."

Carrot in the most famous composition is carotene – this is a yellow pigment, more than 100 years ago in the first discovered in carrot. Now know carrots per 100 grams including 1.35 — 17.25 mg of beta-carotene, which is far more than the other vegetables, potatoes, celery, 360 x 36 times. Enter the body by the absorption of carotenoids, may be converted to vitamin A, beta-carotene and vitamin A primitive call. Best of all, steamed cooked carrot despite Sun, with very little loss of beta-carotene.

Regular consumption of carrot, the body has many advantages: first, to enhance immunity and cancer prevention glass as the body lacks vitamin A, not only to the eyes, skin of large, and resistance is low, prone to respiratory

System and urinary system diseases glassy if eat carrot to meet human need for vitamin A, not only seductive, raising Mucosa, not easier night blindness and a cold, but also to enhance the body's resistance, combined with the carrot contains a lot of lignin and improve organism resistance to reduce and prevent cancer.

According to the British and American cancer research institutions after more than 20 years after that, it is often observed eating carrots and other rich in vitamin A, compared to not eat the food by lung cancer to reduce by 40%.

Second, beauty and fitness. Vitamin A of another role is to maintain the normal function of human epithelial tissues, making it a glycoprotein secreted to keep skin moist is delicate, so often carrot, keeps the brilliant young image. In addition, carrots contain mustard oil and amylase, promotes fat metabolism, preventing excessive accumulation of fat in the subcutaneous fat and keep the body and trim. Therefore, the United States believe that carrot is a beauty dish, you can keep the skin, hair, Yang Yang mucosa. Now Europeans eat carrot cakes, and even Russia also eat carrot dumplings. China also eat carrot juice, carrot and Apple beauty juice, but generally is fried, roasted carrots, stewed, boiled for food consumption.

(Edit: Justin Lin, internships)